The Food Effect

20/11/2025

HEALTHY HEARTY MINESTRONE 🍲✨

I shared that I made a big batch of this at the start of the week - with the London weather suddenly FREEZING 🥶 I’m even more glad I did!

It’s packed with plant-based protein (if you watch my stories you’ll know I’m bean-obsessed!), fibre, veggies — all in all, a ton of gut-loving goodness!

Nourishing, satisfying and comforting, whilst still being totally waistline-friendly… what more could you want!?

It’s also incredibly easy to make — perfect for quick weeknight suppers or for meal-prepping a big batch over the weekend.

If you haven’t yet made it, this is your nudge — true healthy comfort in a bowl. Recipe is up on The Food Effect blog — link in my bio! 🤗💚

12/11/2025

30/10/2025

My famous NO-BAKE SWEET POTATO SPIDER WEB COOKIES 🍠🍫🍪🕸️ Whether you celebrate Halloween or not, this recipe is a must!

One of the very first recipes I created for The Food Effect Blog – and to this day, it remains one of the most popular (and most delicious!)

These have been made and remade by myself, so many of you on here, and countless clients over the years… and for good reason!

They’re truly more delicious (and so much better for you!) than a Snickers.

They’re also:

- Gluten-free
- Dairy-free
- Vegan
- Perfect for adults and kids alike!

With a crunchy, crispy chocolate coating and a sweet, creamy filling – these tick all the craving boxes. And they pack in a ton of amazing nutritional goodness too!

Full recipe is on THE FOOD EFFECT blog. You can also watch me make them (and try them!) over on my YouTube channel. Links to both are in my bio.

If you make them, I’d love to hear what you think!

And if you’d like more delicious, healthy snack ideas and recipes like this – that allow you to enjoy food (on holidays and special occasions too!) without ever feeling deprived – then my 1:1 programme, THE FOOD EFFECT METHOD, is for you.

DM me to find out how it can help you reach your health and weight goals while enjoying every bite!

Happy (healthy!) Halloween 🎃❤️

22/10/2025

Feel like your eating’s been all over the place lately?? 🙃 You’re definitely not alone!

After weeks (or even months!) of holidays, family meals, social events, or just being out of routine, it’s normal to need a bit of guidance getting back on track with healthy habits.

Whilst I truly believe indulging and enjoying delicious food with loved ones, is one of life’s greatest joys alongside healthy eating 🍨🥗 when it’s prolonged, we usually crave a return to balance!

Here’s what I personally do when I’m feeling this way, and what I guide all my clients through as part of my 1:1 program THE FOOD EFFECT METHOD:

1. Don’t Go Hungry 🙅🏻‍♀️

The biggest mistake people make after indulging is trying to restrict or eat less. Don’t do it! Restricting only keeps you stuck in the binge–restrict–craving cycle.

Just get back to your normal healthy routine — the goal is to nourish, not punish!

Which follows on to…

2. Nourish Your Body 🫶🏽

Focus on balanced meals with lean protein, fibre, healthy fats and wholesome healthy carbs.

This keeps your blood sugar steady, curbs cravings, and helps you feel energised and in control again (rather than craving the cookies because you think you have to eat just chicken breast & lettuce!)

3. Let Go of the Guilt 🧘🏻‍♀️

Remember, it’s just food! There’s no need to feel bad or stressed over it. Once you focus on nourishing your body - your energy levels, metabolism, and joy naturally fall back into place.

This is why I focus on MINDSET as much as the right NUTRITION — because real, lasting transformation comes from not just what you eat, but how you think about food!

If you’re ready to feel healthy, balanced, and your absolute best self, I’d love to help you.

You can download my FREE eBook via the link in my bio, or book a free discovery call to learn how The Food Effect Method can help you reach your goals — without restriction or deprivation.

Here’s to thriving, not just surviving! 💃🏻💚

13/10/2025

When a picture says more than words can 🙏🏽🎗️❤️‍🩹💙

18/09/2025

HOLIDAYS WITHOUT THE WEIGHT GAIN ✈️

Think weight loss means eating grilled chicken and salad while everyone else tucks into pizza and pasta?? I’m here to tell you… it doesn’t have to be that way!

These are just some of the meals my clients enjoyed over the summer holidays (yes, bread, pasta and carbs included!) 🍞🍝🍣

And the best part?? Not one of them gained a pound on their return.

That’s the power of THE FOOD EFFECT METHOD… you don’t have to skip meals, eat boring food, or feel like holidays will sabotage your health and weight loss progress.

When you have a way of eating that works for YOU — holidays stop being a “danger zone” and simply become part of living your life!

It’s not about eating less — it’s about eating right! Making smart choices, knowing what works for your body, and enjoying food with zero guilt.

This is exactly what I guide my clients through — everyday meals, eating out, travelling, holidays… you can stay slim and healthy while enjoying delicious food!

If this sounds good to you, I’d love to help you take the stress out of eating and finally reach your goals with ease. Feel free to DM me or click the link in my bio to book a free discovery call.

Here’s to enjoying every meal, every holiday, and feeling your absolute best — wherever you are in the world! 🌍✨

15/09/2025

SETTLING INTO SEPTEMBER 🌟 Healthy Habits Made Simple…

As we head further into September and ease back into our usual routines, now is a great time to re-establish healthy habits…

If healthy eating feels overwhelming, and you’re finding it hard to juggle this for yourself and / or your family alongside all of life’s other obligations, I’m here to show you that getting back on track can be simple AND enjoyable!

I always encourage my clients to focus on the POSITIVE changes they can ADD into their days, rather than obsessing over what to cut out. Small, sustainable shifts are what make all the difference!

Here are some of my own non-negotiable “feel-good” habits — in the hope they give you ideas and inspiration for your own routine:

1) Fuelling my body and never skipping meals – I always make time to eat, no matter how busy I am. Keeping our energy levels stable (and avoiding that dreaded “hangry” feeling!) is key for health, weight management, and all-round happiness.

2) Including healthy fats in every meal and snack – fats are essential for satiety, stable energy levels, and preventing those all too common sugar cravings. Don’t fear fats… as I tell my clients: “you need fat to burn fat!”

3) Prioritising gut health – a healthy gut positively impacts digestion, immunity, mood, and even weight. I always make sure to include plenty of gut-loving fibre every day.

4) Enjoying my morning coffee – my daily joy! Research even shows moderate coffee intake has health benefits. If coffee isn’t your thing, herbal teas, matcha, or lemon water are also great rituals to start your day.

5) Mindful eating – I’m working on staying off my phone during meals and simply enjoying the delicious fuel my body deserves. It’s not easy, but it makes a huge difference!

Which of these habits do you already do — and which one will you try implement?

If you’re ready to start feeling your best, my 1:1 program THE FOOD EFFECT METHOD is designed to make healthy eating simple, straightforward, and tailored to even the busiest lifestyle!

DM me or get in touch via the links in my bio to find out more! 💚

04/09/2025

MY SECRET TO FEELING YOUR BEST POST HOLIDAYS 💫

If you’ve found yourself overindulging these past few weeks (or months!) of summer holidays, and feel like your eating’s been “all over the place” – I’m here to remind you NOT to be tempted to starve yourself or skimp on proper nutrition.

The fastest way to feel better and break the unhealthy eating cycle is by going back to wholesome, balanced meals – with healthy carbs, fibre and fats included.

Deprivation is never the answer.

Cutting out real food only leaves you craving sugar and unhealthy “junk” food later on.

What really works is nourishing your body with the foods it needs so you can feel energised, satisfied and back in balance – and that’s exactly what I teach my clients.

If you’re ready to finally feel in control of your eating, I’d love to help support and guide you.

With my 1:1 programme – The Food Effect Method – you’ll learn how to lose weight, feel incredible and improve your relationship with food, all while still enjoying the foods you love!

Together we create simple, sustainable changes that fit seamlessly into your life.

Feel free to DM me or book a free discovery call (link in my bio) to discuss how The Food Effect Method can help you achieve long-lasting results, with ease! 💚

31/08/2025

It looks daunting at the start. It feels tough along the way. But if you keep moving forward — one step at a time — you WILL get there!

That’s the power of consistency and perseverance.

It’s what I always tell Sienna… and what I remind my clients. Because truth is, it works just as well for healthy eating and weight loss as it does for monkey bars! 💪🏽

20/07/2025

Summertime Favourite… My Zucchini, Tomato and Couscous Salad with Feta, Pomegranate, Mint and Creamy Tahini Dressing 🤤❤️

Vibrant, flavour-filled, waistline-friendly and packed with goodness - protein, fibre, antioxidants, vitamins, minerals, healthy fats and more!!

Perfect for summer BBQs, picnics or light suppers. It keeps perfectly in the fridge for next-day leftovers or a brilliant packed lunch!

You can swap the feta for chickpeas or vegan feta to make it dairy-free or vegan — either way, it’s a total winner!

Full recipe is on THE FOOD EFFECT blog: www.thefoodeffect.co.uk 💚 Link is in my bio too! Let me know if you try it 😘