18/10/2025
๐ก๏ธ๐ฌ Menopause brings change โ from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesnโt have to be overwhelming ๐ช๐ธ
This is your reminder: youโre not alone - and help is just a click away ๐ป๐
๐ Learn more about symptoms, treatment and support from trusted sources:
๐ NHS: https://ow.ly/isqZ50XcUyf
๐ How to support someone: https://ow.ly/f5fe50XcUy4
๐ Looking after your health: https://ow.ly/CO7T50XcUy9
๐ How long do symptoms last?: https://ow.ly/9SaP50XcUy5
Letโs talk, share, and support each other - here's to better understanding and better health ๐