Aleksandra Pamphlett - Mindset Coach & Psychologist

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Aleksandra Pamphlett - Mindset Coach & Psychologist

If you are ready for a change, you are in the right place. I’m here to help you discover your inner potential and fight for your goals and dreams.

Find out more about how I work and who I work with as a Coach and Psychologist. Working with me will help you develop an understanding of your strengths and weaknesses whilst providing you with the tools to discover your own potential and become one step closer to your true self. Remember it's a journey. That means there will be obstacles as well as temptations to take a shortcut or give up. But with my guidance and support, you will accomplish desired results. I have over 8 years of experience working with individuals who wanted to change their life, take charge of their emotions and get rid of unhelpful habits, I also worked for over 2 years with organisations that needed a business coach to introduce a new approach to management and also help their teams to grow. I specialise in life coaching, business support but also fertility coaching. I know that fertility coaching is a new time for many of you. Fertility coaching has two aims:
• Reducing the negative impact infertility is having on you and your life.
• Enhancing your body’s natural fertility using mind-body techniques (i.e. we can direct strategies at improving sperm quality, impacting egg health or reducing symptoms of PCOS). Get in touch today to see how we can work together!

20/11/2025

Most adults with ADHD grow up thinking something is wrong with their motivation, discipline or character.
It’s none of those things.

ADHD isn’t about “paying attention.”

It’s about how your brain allocates attention, and the rules are completely different:

• You need interest or urgency to activate

• Tasks without emotional reward feel physically impossible

• Your brain jumps between tabs because dopamine regulation is unstable

• You can be brilliant one day and paralysed the next

• Planning, starting and finishing aren’t willpower problems — they’re neurological ones
The problem?

Most people with ADHD try to “fix” themselves using strategies designed for neurotypical brains… and then wonder why nothing sticks.

Inside the free 21-day ADHD Challenge, you’ll learn simple, proven ADHD-friendly tools that actually work with your brain’s wiring.

Comment CHALLENGE to join 👇👇👇

08/10/2025

Ever tried calming an ADHD brain?

It’s like asking a browser with 47 tabs open, 3 playing music, and one frozen to “just relax.”

Sometimes it’s not distraction — it’s mental traffic.
And no, they can’t “just focus.” If only it worked that way.

For many women, it’s not about lack of willpower — it’s living in a brain that never quite hits pause.

You’re not lazy. You’re not broken.

You’re just running a high-speed brain in a slow-speed world.

Tag your fellow “47-tabs-open” girl friend — she’ll get it. 👯‍♀️

30/09/2025

So… you read an article about ADHD and autism in women and suddenly go:
“Wait… this is literally me. Everything makes sense now.” 🙃

Here’s the tea:
ADHD and autism in women can look almost identical.

Women are pros at masking: you mimic, rehearse, perform “normal”… and leave completely drained.

Traits that scream both: hyperfocus on a weird obsession, sensory overload, emotional meltdowns, trouble organizing life.

Some lucky people have both (hello, AuDHD), some just one. But chasing a single ADHD diagnosis when you actually have traits of both?

You’ll be treating symptoms, not you.
So if your brain is like “wait, which is it?!” — a proper assessment by someone who knows both ADHD and autism is the only way forward.

💬Comment READY to book your free ADHD consultation and find out if a diagnosis is right for you.

27/09/2025

So my patient asked ChatGPT what’s wrong with her… and apparently she’s dealing with ADHD, anxiety, depression, OCD, thyroid problems, burnout and maybe a dash of personality disorder 🤯

Sounds familiar? That’s the thing.

So many conditions share similar symptoms: brain fog, low motivation, impulsivity, exhaustion, trouble focusing… and suddenly you’re convinced you’ve got ALL of them.

But here’s the truth:
-ADHD-like symptoms don’t automatically mean ADHD.
- Sometimes it’s something else.
- Sometimes it’s ADHD plus something else.

And only a qualified specialist can actually tell the difference. 🙋‍♀️

That’s why an official assessment matters.

💬 Comment READY to book your free ADHD consultation and find out if a diagnosis is right for you.

P.S. I’m only offering these consultations until 9/10!

14/09/2025

Tell me you have ADHD without telling me you have ADHD… 🙄

What would be your best representation?

06/09/2025

Everyone thinks ADHD = chaos.
Meanwhile, you’re sitting there with 12 planners, 3 calendar apps, and a nervous breakdown if one alarm doesn’t go off. 🙃

That’s not “being organised.”

That’s masking — aka working twice as hard so nobody notices your brain is tap dancing through traffic.

And yeah… it looks impressive, until you’re face-down on the couch wondering why “just existing” feels like a full-time job.

👉 Comment MASKING and I’ll send you the list of hidden ADHD signs no one talks about (yes, with sarcasm included).

👉 Or if you’re done wondering whether it’s “just you” or actually ADHD, get in touch. It might be time to stop guessing and start getting answers.

Because spoiler: colour-coded burnout is still burnout. 🤷‍♀️

26/08/2025

ADHD working memory struggles can feel confusing:

“How can I remember details from years ago but not where I put my phone 5 minutes ago?”

The truth is, your brain prioritizes what feels emotionally important or urgent.

Neutral info (like a shopping list) often slips
through.

✨ One quick tip: Externalize your memory. Don’t rely on your brain to “just remember.” Use visual reminders, sticky notes, voice memos, or apps to offload what your brain can’t hold.

(I know it’s simple and nothing original but this is what works best for your brain!).

23/08/2025

This is a real story of a woman who lived 35 years thinking she just had “anxiety.” Btw. It was confirmed by a psychiatrist…

Strict parenting, good grades, being “quiet” — all of it masked her ADHD.

Only after becoming a mum did it all fall apart.

The overwhelm, the disorganisation, the constant feeling of “why can’t I just get it together?”

Getting tested gave her answers. And within weeks, life felt lighter.

ADHD in women doesn’t always look “obvious.” But it’s real — and often missed.

20/08/2025

You can be a top student and have ADHD.

Grades don’t tell the whole story — the hidden cost does.

If you’ve ever thought ‘but I did well in school, so it can’t be ADHD,’ this post is for you 💛

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24/05/2025

Tell me you have ADHD without telling me 😅

If your cleaning = scavenger hunt → emotional spiral…

Let’s fix that in just 5 mins a day.

👇 Comment HOME and I’ll DM you the ADHD-friendly system.

21/05/2025

Your brain didn’t fail you.

It just… showed up late to the grocery shop. 😂

If adulting feels like tabs open, memory missing, and clutter winning — you’re not broken.

You just need a different system.

👉Learn how to make your home ADHD-friendly in just 5 minutes a day.

Comment HOME and I’ll DM it to you!

16/03/2025

Some days, your brain is a creative genius—meal planning like a pro, remembering every school event, and coming up with a fun rainy-day activity on the spot.

Other days? You walk into a room and immediately forget why, reheat the same cup of tea three times, and overthink a text you sent three days ago.

The mental load is real, and if you’ve got a neurodivergent brain, it’s even louder.

One minute, you’re hyper-focused on reorganizing the entire kitchen at 11 PM, and the next, you’re staring at the washing pile, too overwhelmed to move.

If this sounds familiar, just know—your brain is doing its best, even on the messy days.

What’s one thing that helps when your mind feels like it won’t switch off?

Address

London
SW18

Telephone

+447502287331

Website

http://www.aleksandrapamphlett.com/

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