29/01/2016
We are not neurologically wired to be compassionate to ourselves, only others... so finding other ways to access this can aid our success and happiness. A few good tips in this article help tell you how.
http://uk.businessinsider.com/a-stanford-scientist-says-self-compassion-can-make-you-more-successful-2016-1?utm_content=26816010&utm_medium=social&utm_source=facebook?r=US&IR=T
Stop beating yourself up; try these methods developed by a Stanford researcher to build your self-compassion.