What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 9am - 6pm

Re:nu

03/03/2026

With International Women’s Day and Mother’s Day just around the corner, we’re focusing on women’s wellness this month.

From menstrual cycles to motherhood to menopause, Re:nu’s science-led treatments are here to support you at every stage.

✨Red Light Therapy – Supports collagen, skin health & hormonal balance
💪Electromagnetic Pelvic Floor Therapy – Strengthens pelvic floor muscles (ideal postpartum & peri/menopause)
❄️Cryotherapy – Can help reduce PMS-related inflammation, boost mood & energy
🌬️Hyperbaric Oxygen Therapy – Supports fatigue, brain fog & cellular repair
🫁Hypoxic Training – Supports cardiovascular health, metabolic resilience & endurance

28/02/2026

Our ultimate sleep stack 🌛

Struggling with broken sleep, restless nights, or waking up still feeling tired? As we begin to transition out of winter, now is the perfect time to reset your sleep routine and go into March feeling rested and revived.

✨ Red Light Therapy - Gentle red and near-infrared light supports relaxation and resets your natural circadian rhythm.

🌬️ A Simple Breathwork Reset - Slow, intentional breathing before sleep helps calm the mind and signal to your body that it’s time to rest. Just a few minutes can make a difference.

🕰️ Consistency Cues - Going to bed at a similar time, dimming lights in the evening, and creating a repeatable wind-down routine helps your body recognise when it’s time to switch off.

Together, these small habits create a powerful foundation for deeper rest, better recovery, and calmer mornings.

24/02/2026

Stacking explained...

In wellness and biohacking, you’ll often hear the term “stacking”, but what does it actually mean?

Simply put, stacking means combining complementary treatments to support your body and wellness goals more effectively.

Rather than trying everything all at once, treatments are thoughtfully matched to work together to support your health and wellness journey.💚

At Re:nu, we help you create stacks or bundles based on your unique needs, whether it’s stress management, physical recovery, energy, or longevity.

Curious to see how stacking could support your routine?

💬 Speak with our wellness experts today.

22/02/2026

At Re:nu, we believe the future of long-term wellness isn’t about anti-ageing, it’s all about longevity.

Longevity focuses on how well you live, supporting your energy, resilience, recovery, and vitality at every stage of life.

Re:nu supports longevity through:
✨ Science-led wellness technologies
✨ Recovery-focused treatments
✨ Stress and sleep support
✨ Personalised guidance, not quick fixes

Speak to our wellness experts to learn how building foundations now can set you up for a strong, healthy future.

18/02/2026

In need of a half-term energy boost? ⚡

Half-term can leave you feeling a little low on energy, but the right recovery can make all the difference.

From invigorating cryotherapy to rejuvenating red light therapy and stress-busting HBOT, our science-led wellness treatments are designed to help you reset, recharge, and feel refreshed.

Whether you’re juggling a busy schedule or carving out some time for yourself, we’ll help you find your perfect pick-me-up.

📍Pop in today or book your next energising session online.

17/02/2026

Did you know that 17th February is Random Acts of Kindness Day? 💚

At Re:nu, we believe kindness, recovery, and well-being go hand in hand.

Whether it’s a kind word, a thoughtful message, or simply making time for someone, these small moments help reduce stress, strengthen connection, and lift mood.

From showing compassion to others to practising a little self-care, today is a gentle reminder to pause and choose kindness in whatever way feels right to you.

12/02/2026

Valentine’s Day isn’t just about loving others, it’s also about taking care of yourself!

This Valentine’s weekend, take a moment to slow down and recharge with Red Light Therapy... a gentle, science-backed way to support your body from the inside out.

Our full-body red light therapy bed uses targeted wavelengths to support muscle recovery, calm the nervous system, and enhance natural skin radiance - all while you simply lay back and relax.

For an even deeper reset, you can pair your RLT session with our other advanced therapies at Re:nu, including cryotherapy, PEMF and Hyperbaric Oxygen Therapy. All complement one another to support recovery, balance and overall wellbeing.

Remember, self care is the best gift you can give yourself.

11/02/2026

🌟Spotlight on PEMF therapy 🌟

PEMF Therapy at Re:nu London is an innovative, non-invasive treatment that uses low-frequency electromagnetic pulses to enhance healing and repair.

Here’s how PEMF can support your health and wellness:
✨ Relieves pain and inflammation
✨ Improves circulation and oxygen delivery
✨ Supports muscle repair and bone healing
✨ Promotes healthy muscle function and recovery
✨ Regulates the nervous system and encourages relaxation

Whether you’re focusing on recovery, stress management, or long-term wellness, PEMF Therapy can be a valuable addition to a balanced routine.

Thinking of adding PEMF to your treatment menu? Speak to one of our wellness consultants or book an intro session online.

10/02/2026

Children’s Mental Health Week 💚

During Children’s Mental Health Week, it’s a great reminder that emotional well-being, resilience, and self-care are skills that can be nurtured early in life.

Teaching children about wellness doesn’t need to be complicated. It can start with:
✨ Encouraging rest and routine
✨ Making movement enjoyable and encouraging time outdoors
✨ Talking openly about stress and emotions, and teaching how to regulate these
✨ Teaching self care as a normal habit - even simple things like stretching, quiet time and breathing exercises

Encouraging small habits today can shape lifelong well-being.

08/02/2026

Share the love this Valentine’s Day at Re:nu ❤️

Valentine’s Day doesn’t have to be about big gestures. Sometimes, it’s simply about supporting the people we care about to help them feel their best.

If health and wellbeing matters to your loved one, here are a few thoughtful ways to treat them at Re:nu:

💚 Bring Them Along
New to Re:nu? Invite them to join you for a session and explore what treatments suit them best. Once they complete their first treatment, you’ll receive a complimentary session as our little thank you! Plus, you’ll gain a wellness buddy to share the journey with.

💚 Book them a Health Assessment
The best way to know how to look after your body is to understand it. By treating your loved one to a health assessment, you’re giving them the key to unlock the start of their new wellness journey, with expert support from Re:nu (and you by their side).

💚 Give the gift of Wellbeing
For the seasoned wellness lover, a Re:nu gift card lets your loved one choose what their body needs most - whether that’s recovery, relaxation or performance support. Available in £50, £75, £100 and £150.

A thoughtful way to show you care, this Valentine’s Day.

06/02/2026

Feeling achy this winter? When the temperature drops, joint pain, muscle stiffness, and inflammation can worsen. But winter discomfort doesn’t have to be inevitable.

At Re:nu Optimum Health, we use science-backed biohacking treatments to support recovery, mobility, and resilience.

Here’s how we can help with winter aches and pains 👇

▪️HBOT - Helps relieve winter-related muscle and joint discomfort, supports recovery, and restores mental clarity and energy.
▪️Cryotherapy - Short exposure to sub-zero temperatures helps reduce inflammation, muscle soreness, and joint stiffness.
▪️PEMF Therapy - Gentle electromagnetic pulses encourage cellular repair and bone healing, helping to relieve physical tension and support recovery.
▪️Red Light Therapy - Stimulates cellular energy production to speed up repair, reduce joint and muscular pain, enhance circulation, and restore vitality.

Don’t let winter aches slow you down. Speak with a wellness consultant at Re:nu London today to create a personalised winter recovery plan.

04/02/2026

February is heart month in the UK, and it’s the perfect time to focus on the habits and routines that support long-term cardiovascular well-being. ❤️

Here’s how Re:nu treatments can support heart health as part of a balanced wellness routine 👇

🌬️HBOT - Increased oxygen delivery supports cardiovascular function and cellular repair
❄️Cryotherapy - Encourages healthy blood vessel constriction and dilation while helping reduce physical stress and inflammation.
⚡PEMF - Supports healthy circulation at a cellular level and promotes relaxation, helping manage stress for long-term heart well-being.
🫁 Hypoxic Training - Challenges the body to use oxygen more efficiently, supporting cardiovascular fitness and endurance.
🌀Compression Therapy - Improves circulation and venous return, supporting recovery and helping reduce strain on the cardiovascular system.

Get in touch to learn how Re:nu can support your heart health as part of a personalised wellness plan.

Address

Charlton Riverside Centre, Woolwich Road, New Charlton
London
SE77AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 6pm

Telephone

+2039720182

Website

http://www.renu-health.co.uk/

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