What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 9am - 6pm

Re:nu

10/12/2025

Why winter is the best time to start a wellness routine ❄️

Most people wait for January, but the start of winter is actually the ideal moment to give your body and mind a boost. Shorter days, colder weather and a busy pre-Christmas schedule all take their toll - so starting now means you’ll feel stronger, clearer and more resilient heading into the new year.

Here’s where to begin:

1️⃣ Support your nervous system
Winter can impact mood, focus and stress levels.
Try Red Light Therapy, Cryotherapy or PEMF.

2️⃣ Reset your sleep
Less sunlight = disrupted circadian rhythms.
Try Red Light Therapy or HBOT.

3️⃣ Strengthen your immunity
Colds, flu and fatigue are more common this time of year.
Try HBOT or Cryotherapy.

4️⃣ Boost your metabolism
Lower activity levels can leave you feeling sluggish.
Try INFRASLIMX or Cryotherapy.

If you’d like help building a personalised winter wellness routine, pop in or send us a message - we’d love to help you achieve your goals.

09/12/2025

Find your Christmas confidence with INFRASLIMX at Re:Nu London!

When it comes to weight loss, we all know there’s no such thing as a Christmas miracle - but INFRASLIMX might be the next best thing!

Combining gentle exercise with advanced vacuum and infrared heat technology, this advanced body-shaping machine helps to:
🔥Accelerate fat loss
⚡Boost the metabolism
💧Flush out toxins
🌀Reduce cellulite
✨Firm the skin

Star your INFRASLIMX journey today and walk into the Christmas celebrations looking and feeling your best.

08/12/2025

Real people. Real results. That’s what matters most to us at Re:Nu.

We’re committed to giving every client the tools, guidance and support they need to feel their best, so seeing feedback like this truly means a lot. From increased energy to improved recovery and overall wellbeing, the right therapies can make a genuine difference.

If you’re ready to begin your own wellness journey, we’d love to help. Send us a message or give us a call today to get started.

05/12/2025

Putting up the Christmas tree this weekend? The start of December kicks off a month full of festive plans and activities that can take a real toll on your energy levels.

If you’re looking for support to feel just as good on the 25th as you did on the 1st - Re:nu is here to help!

From Red Light Therapy to support deeper sleep and steadier moods, to Hyperbaric Oxygen Therapy for enhanced focus and recovery - our treatments are designed to help you keep up and genuinely enjoy the festivities, rather than burn out before the big man arrives. 🎅🏻

Curious about what might work best for you? Send us a DM or give us a call to explore a personalised plan.

04/12/2025

The key to feeling energised, balanced, and confident this Christmas? Starting your wellness prep early. ✨

At Re:nu London, we have a range of treatments that can set you up for success - here's how:
🔥 INFRASLIMX – Kick-start your metabolism and support long-term fat loss for sustainable energy.
🔴 Red Light Therapy – Boost cellular repair, reduce stress, and keep your skin glowing through the colder, darker months.
❄️ Cryotherapy – Enhance recovery and strengthen immunity ahead of the festive rush.
💨 HBOT – Oxygenate your body to increase focus, clarity, and stamina.
🌀 Compression Therapy – Improve circulation and speed up recovery to keep you moving all season long.

Start your Christmas wellness prep today and your future self will thank you!

02/12/2025

Enjoy 20% off all treatments & memberships with our Blue Light Discount. Just show your Blue Light Card in-store, and we’ll handle the rest.

With no expiry on the discount, you can prioritise self-care amid your busy, demanding role.

Come recharge and rejuvenate at Re:nu - we’ve got you covered.

01/12/2025

Give the gift of wellness this Christmas!

A Re:nu Gift Card is the perfect way to treat someone you care about to a moment of calm, a boost of energy, or a step towards better wellbeing. From Cryotherapy and Red Light Therapy to Hyperbaric Oxygen and PEMF, they can choose the treatment that supports them best.

Thoughtful. Personal. Truly restorative.

Available in a range of values and ready to send instantly - shop online now!

30/11/2025

Amid the festive rush and Christmas shopping lists, don’t forget the most important person on your list… you.

This season can be joyful, but it can also be full-on. A moment at Re:nu is the perfect way to pause, reset, and give yourself the same care you’re busy giving everyone else.

Whether it’s a burst of energy from Cryotherapy, deep restoration in Hyperbaric Oxygen Therapy, or a soothing session of Red Light Therapy, step in and let your body recharge.

You deserve to feel your best this Christmas. Book your self-care moment at renu-health.co.uk

30/11/2025

Last Chance: Black Friday Ends at Midnight!

Our Black Friday offer wraps up tonight, so if you’ve been waiting for the perfect moment to secure your winter wellness boost… this is it.

Enjoy 50% off all single treatments and give yourself the gift of Re:nu this Christmas!

Use code: BLACKFRIDAY

Ends at midnight, shop via the link in bio.

Step in, switch off, and make the most of the savings while they’re still here.

28/11/2025

Don’t guess what your body needs this winter - know!

At Re:nu London, our Mediscan full-body health assessment gives you a comprehensive and personalised overview of your lifestyle, health, and fitness.

This non-invasive body scan measures key health indicators - from cardiovascular fitness and body composition to stress levels, fatigue, and metabolic function - helping us build a treatment plan that’s 100% tailored to you. 💚

Take control of your winter wellness journey - book a vitality health assessment today.

28/11/2025

Theres still time to save with our Big Autumn Saver Sale - New members can save 50% on their first 3 months!

This autumn, it’s your time to reset, recharge and Re:nu.

Join us as a member and enjoy a huge 50% off your first three months of membership. Whether you're recovering from training, managing pain or simply want to feel your best, our state-of-the-art therapies are here to support your journey.

Don’t miss out – this is a limited-time offer. Email info@renu-health.co.uk or call 020 3972 0182 to get started.

T&Cs apply

27/11/2025

Struggling to sleep? Don’t let restless nights ruin productive days.

At Re:nu, we combine the power of red light therapy and HBOT to promote deep, restorative sleep, so you wake up feeling calm, refreshed, and recharged. ✨

Here’s how these innovative treatments encourage restfulness 👇

Red Light Therapy
⭕Stimulates melatonin production for a natural sleep cycle
⭕Reduces cortisol levels to ease stress and tension
⭕Realigns your circadian rhythm for regulated rest

Hyperbaric Oxygen Therapy
🌬️Supports healthy cognitive function
🌬️Calms the nervous system for deep relaxation
🌬️Clears the mind to prepare the body for restorative sleep

Take your first step towards a better night’s sleep - book a sleep-support treatment at Re:nu today. 🌙

Address

Charlton Riverside Centre, Woolwich Road, New Charlton
London
SE77AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 6pm

Telephone

+2039720182

Website

http://www.renu-health.co.uk/

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