What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 9am - 6pm

Re:nu

13/11/2025

Today is World Kindness Day! 💙

Nothing lifts the spirit like a kind word or thoughtful gesture, no matter how small.

Share a small act of kindness today, and don’t forget to be kind to yourself, too. 🫂

If you’re in need of a little self-care, pop in to see our friendly Re:nu team and enjoy a soothing session of relaxation and rejuvenation.

11/11/2025

With just over 6 weeks to go, the Christmas countdown is officially on! But we’re here to remind you that Christmas prep isn’t just about presents. It’s about feeling your best!

At Re:nu London, we’ve curated the ultimate treatment mix to help you feel refreshed, energised, and confident this festive season.

🔴Red Light Therapy - Melt away stress, improve sleep, and reveal a brighter, rejuvenated complexion.
🔵Cryotherapy - Boost energy, strengthen immunity, and revitalise your mind in minutes.
🔴INFRASLIMX - Accelerate weight loss, flush out toxins, and firm the skin.
🔵HBOT - Strengthen your immunity, reduce stress, and encourage mental clarity.

Book your sessions today via the link in our bio and give yourself the best gift of all this Christmas… A new you!

09/11/2025

Spotlight on INFRASLIMX

Ready to experience the future of body transformations?

At Re:nu London, we’re proud to offer INFRASLIMX - a revolutionary treatment that combines science, movement, and technology to help you achieve your body goals efficiently and comfortably.

Here’s how this next-generation system works 👇
🔵 Cycle - Reclined exercise suited to your fitness level and comfort.
🔴Infrared Heat - Gently raises your core temperature to boost metabolism and fat burning.
🔵Vacuum Therapy - Stimulates healthy circulation and lymphatic drainage.
🔴Collagen Therapy - Improves skin elasticity and reduces cellulite.
🔵Ozone Therapy - Supports the immune system and aids body detoxification.

Want to find out more? Send us a DM or call Re:nu today.

06/11/2025

Let’s talk men’s wellness this Movember!

Movember isn’t just about the moustaches - it’s about lifting up the men around us. Whether you’re looking for support with physical health or mental well-being, Re:nu is a safe space for all. 💙

From stress relief and mood rebalancing to fitness optimisation and mental clarity, our pioneering treatments and compassionate consultants will help you feel your best, inside and out.

Your health matters. Join the Re:nu community today to take your first step towards peak wellness - however that looks for you.

05/11/2025

Which wellness treatment is right for you?

At Re:nu London, we believe your health and wellness journey should be as unique as you are. ✨

No cookie-cutter programmes here - we design personalised, evidence-based plans that work with your body, not against it. Whether your goal is more energy, better sleep, improved skin health, stress recovery, or weight loss, we’ll match you with the treatments that deliver real, lasting results.

Ready to start your personalised wellness journey?

📍Pop into Re:nu today and speak to one of our expert consultants. Together, we'll review your goals, health history, and lifestyle to create a personalised plan.

31/10/2025

Haunted by muscle soreness? 👻

This Halloween, ghost your pain and discomfort with science-backed wellness treatments that really work. No hocus-pocus here!

From red light therapy for reduced inflammation to cryotherapy for pain reduction and advanced recovery, Re:nu will shoo away the pain and leave you trick-or-treat ready in no time! 🎃

📍Visit us today for a spooktacular session.

31/10/2025

Discover Re:nu with a free centre tour

New to Re:nu? Why not book a free guided tour to explore our wellness centre?
Our tours give you a firsthand experience of our treatments and the chance to chat with our expert team about your wellness goals with no obligation to join.

Tour options:
👤One-to-One Tours – Explore treatments and discuss your individual wellness goals with a dedicated team member.
👥Small Group Tours (up to 3 people) – Discover the centre with friends or family, discuss packages, memberships, treatment benefits, and more.
🏢Corporate Tours – Tailored for businesses looking to support employee well-being. Learn how Re:nu treatments can be incorporated into your workplace wellness programme.

Book a tour online, give us a call, or DM us for more information. We can’t wait to welcome you!

30/10/2025

HBOT and red light therapy - the recovery power couple.

If you’re ready to upgrade your recovery, why not try pairing hyperbaric oxygen and red light treatments? They could be the game-changer your body needs.

Here’s how they work:
Full-body red light therapy increases blood flow and encourages cell regeneration to boost the body’s natural self-healing abilities.

HBOT delivers a higher concentration of oxygen to damaged muscles, accelerating healing and minimising pain.

Together, these treatments support faster recovery, improved performance, and overall wellness.

📍 Visit Re:nu London, Charlton Riverside, and transform your recovery today.

🔗 Book your session via the link in bio.

28/10/2025

Half term can be non-stop with activities, late nights, and endless to-do lists.

When your energy levels start to dip, use our science-backed treatments to recharge.

❄️Cryotherapy - Feel energised in just 3 minutes.
🔴Red Light Therapy - Improve sleep and destress.
🌬️HBOT - Clear your mind and restore energy

Take time for YOU this half term, and emerge feeling refreshed, not run down.

Book your energy-boosting session at Re:nu today via the link in bio.

15/10/2025

Feel fresh, focused and fully recovered with our Autumn Recharge Bundle. Designed to revitalise your body and mind, it combines three of our most effective, science-backed therapies:

▫️Cryotherapy to energise
▫️Red Light Therapy to restore balance
▫️Compression Therapy to ease muscle fatigue.

Get all three sessions for only £100, saving £45. Available for a limited time only.

Address

Charlton Riverside Centre, Woolwich Road, New Charlton
London
SE77AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 6pm

Telephone

+2039720182

Website

http://www.renu-health.co.uk/

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