Move in Serenity

18/11/2025

When everything feels dense, widen your inner sky.
Let your body settle into vastness.
— Meditation transmitted by the Radiant Sutras (Vijnana Bhairava Ta**ra)

12/11/2025

Qigong goes against the modern grain.
It’s about cultivating intention and concentration —
moving with awareness rather than ambition.
It’s a cooperation with yourself,
an ongoing conversation with what feels right, and when.

03/11/2025

01/11/2025

Daoist Flow Yoga, eine Verbindung traditioneller asiatischer Bewegungsformen für mehr Gesundheit und ein ausgeglichenes Nervensystem.

Yoga - Qigong - Somatische Bewegung

Bisher nur auf English verfügbar, nun auch auf Deutsch auf meinem YouTube Kanal.

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Schreib mir eine Nachricht für private Stunden online oder in person in Ronda.

28/10/2025

Soft strength. Steady presence.
Practice isn't about doing more - it's about moving with awareness, meeting yourself where you are, and rising from inner power.
Daoist Flow • Qigong • Practice presence with me.
Online or in person.

28/10/2025

Soft strength. Steady presence.
Practice isn't about doing more - it's about moving with awareness, meeting yourself where you are, and rising from inner power.
Daoist Flow • Qigong • Practice presence with me.
Online or in person.
Link in bio.

28/10/2025

07/10/2025

✨ Practice Presence in Ronda ✨
Presence isn’t something we find — it’s something we remember.
Join me for mindful movement, Yoga, and Qigong — to reconnect with body, breath, and balance.

First kick off on 22. October, aligning with Autumn’s Metal season energy of refinement and release — a threshold between balance and transformation.

🪷 Wednesdays & Thursdays | Centro Soham Yoga, Ronda
(Limited spaces available)
Details on my website — link in bio.

07/10/2025

Find the strength within

Qigong works gently on joint stability, fascia health and gentle strength through controlled movement.

You will notice your breath slowly synching with your movement. Calming the system and improving a sense of self within this chaotic world.