Wilson Therapy

17/03/2025

Check out these three simple exercises to help manage shoulder pain.

Get in touch for more personalised care
Wilsontherapygroup.co.uk

Check out Wilson Therapy Group’s video.

11/03/2025

Struggling with hip pain?

Try these exercises to help strengthen and stabilise your hip !

Squats
Standing hip flexion
Side lying hip abduction

For more personalised information get in touch and book your free telephone consultation today!

Wilsontherapygroup.co.uk

04/03/2025

Do you have back pain?

Try these 3 exercises to build strength and reduce discomfort.

Knee rolls - improve mobility
Knee hugs - stretch
Bridges- strengthen

Message for more details and book for your free telephone consultation today!

Wilsontherapygroup.co.uk

01/03/2025

Struggling with knee pain? These 3 simple exercises can help strengthen your knees and reduce discomfort!

Heel Raises – Improve stability
Heel Kicks – Strengthen knee muscles
Mini Squats – Build support around the joint

Try these daily and let me know how they feel! If you need personalised physiotherapy, I offer home visits in London or online consultations.

📩 Message me to book a session or visit wilsontherapygroup.co.uk

28/01/2025

Book your appointment today!
https://wilsontherapygroup.co.uk/

13/01/2025

https://wilsontherapygroup.co.uk/

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