My Weight Loss Journey
I am a Clinical Weight loss Coach helping people to lose weight. I would like to share my weight loss journey experience with you. How I lost over 60 kg in 6 months. I spent most of my life overweight. I was obese as a teenage boy, and by the time I was 35, I weighted in at 225 lbs and was diagnosed with type 2 diabetes. Every choice I made regarding what I fueled my body with and how much exercised I did was all up to me, I had no one else to blame for my poor decisions that led me to being nearly 380 lbs in 2019.
But that changed since January 2020, when I decided to sign up for a local clinical weight loss program at the centre of excellence in London. Over 6 months, I dropped 130 lbs. thanks to a personal trainer, nutrition coaching and regular boot camp classes. But the hardest part, was when that ended and I had to do it on my own. I had to understand that this was no longer a diet, and that it had to become my lifestyle. I kept up my daily workouts and nutrition plan, and by now, just 08 months later, I am down to 195 lbs. I maintain that now, with a few pounds of buffer, for the time being to keep it off. " Now Diabetes Free"
My weight-loss journey came at a point in my life where my weight was something I faced every day and led me to a constant state of depression, Through the struggle I encountered during my journey, I came to realize that the most difficult road had led to the most beautiful journey of my life. I was stressed and I think I was going through a bit of postpartum depression without realizing it, I would be asleep and crying, eating chocolate pudding and drinking Pepsi. I would buy junk foods knowing were bad, but they gave me comfort at the time. This journey and experiences brought me into a new healthy lifestyle that I keen and willing to share with you. Also would provide weight loss support and coaching to people within SlimToxte Weight Loss Community. Join our Facebook Group to learn more.