Doctor Barbara

23/06/2025

Struggling with hair thinning or hair loss? Watch this

Check out Doctor Barbara | GP’s video.

04/05/2025

1. Zinc is essential for fertility in both women and men, playing a foundational role in hormone regulation, cell division, and reproductive system function.2. Vitamin D plays a crucial role in conception and overall reproductive health for both women and men. It's a hormone-like nutrient that affects fertility in multiple ways.3. Ubiquinol, the active form of Coenzyme Q10 (CoQ10), is increasingly recognized for its role in supporting fertility — especially in individuals over 30 or with reduced egg or s***m quality.4. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play several important roles in fertility and conception for both women and men⚠️ Avoid cod liver oil for preconception: It can have high vitamin A, which in excess may harm fetal development.

29/03/2025

The importance of starting! We mustn’ allow fear stop us fulfilling our purpose. Don’t let procrastination kill your purpose 💓