The Next Chapter

The Next Chapter Turning the Page to a Healthier You. I am a dedicated sober coach with a background in supporting those affected by alcohol and drug addiction in the UK.

I am passionate about empowering others through education, self-improvement, and holistic healing🦋 I am passionate about helping individuals move forward to the next chapter of their lives. Recovery is a lifelong journey, and I provide empathetic support with kindness and compassion to guide you toward a healthier and happier lifestyle. I hold a Psychology degree from City University, London and have previous experience as a Recovery Practitioner and Education, Training, and Employment (ETE) Practitioner for a drug and alcohol service in the UK. I would like to continue making a difference in people's lives. Feel free to contact me for more details. Disclaimer: I am not an accredited therapist or counsellor and do not provide medical consultations. As a sober coach, I offer support and guidance on your recovery journey.

🧠 Many people use alcohol to ease stress or low moods, but it can quietly make things worse. It affects brain chemistry,...
05/11/2025

🧠 Many people use alcohol to ease stress or low moods, but it can quietly make things worse. It affects brain chemistry, lowers serotonin, and disrupts sleep — leaving you feeling more anxious or low over time.

Understanding alcohol’s impact on your mind is the first step towards real change.

💌 If you’d like support in making changes that feel right for you, visit www.thenextchapterwiththivya.com or email hello@thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute phone consultation.

✨ Every time you choose sobriety, you’re showing someone else that it’s possible too. Your courage creates a ripple effe...
31/10/2025

✨ Every time you choose sobriety, you’re showing someone else that it’s possible too. Your courage creates a ripple effect — you never know who’s watching and finding hope in your story. 💚

To learn more about how I can support you on your journey, visit www.thenextchapterwiththivya.com and complete the intake form to book a free 45-minute consultation call.

💬 “You’re no fun anymore.” If you’ve heard that since going sober, know this — it’s usually about their discomfort, not ...
28/10/2025

💬 “You’re no fun anymore.”
If you’ve heard that since going sober, know this — it’s usually about their discomfort, not your growth. Fun doesn’t end when drinking stops, it just becomes real: clear mornings, true laughs, no regrets. You don’t have to shrink to make others comfortable. 🌿

To learn more about how I can help, visit www.thenextchapterwiththivya.com and complete the intake form to book a free 45-minute consultation call.

𝘾𝙤𝙥𝙞𝙣𝙜 𝙠𝙚𝙚𝙥𝙨 𝙮𝙤𝙪 𝙖𝙡𝙞𝙫𝙚. 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙡𝙚𝙩𝙨 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚. Coping is the bridge that gets you through the hard bit, but it is not th...
25/10/2025

𝘾𝙤𝙥𝙞𝙣𝙜 𝙠𝙚𝙚𝙥𝙨 𝙮𝙤𝙪 𝙖𝙡𝙞𝙫𝙚. 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙡𝙚𝙩𝙨 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚.
Coping is the bridge that gets you through the hard bit, but it is not the destination. Healing is the part where you finally stop treading water and begin to move forward with clarity, safety and peace. 🌿

If you are ready to shift from coping to healing, I can support you. Visit www.thenextchapterwiththivya.com to learn more and complete the intake form if you would like a free 45-minute phone consultation to explore how we can work together. 💚

Sobriety isn’t about losing something — it’s about gaining space to truly meet yourself. 🌱When you remove what clouds yo...
23/10/2025

Sobriety isn’t about losing something — it’s about gaining space to truly meet yourself. 🌱

When you remove what clouds your mind and dulls your spark, you start to see who you really are, what you value and what brings you peace. That’s where the real growth begins.

If you’re ready to explore that next version of you, visit www.thenextchapterwiththivya.com and complete the intake form for a free 45-minute phone consultation. Let’s start your next chapter together. 💚

Navigating social events or holidays without alcohol can feel tricky at first — the pressure, the questions, the awkward...
21/10/2025

Navigating social events or holidays without alcohol can feel tricky at first — the pressure, the questions, the awkward moments. But every time you show up as your authentic, sober self, you’re strengthening your confidence and proving you don’t need a drink to connect, laugh or belong. 🌿

You deserve to enjoy these moments fully present and proud of how far you’ve come.

💌 To learn more about how I can support you on your journey, visit www.thenextchapterwiththivya.com and complete the intake form if you’d like a free 45-minute phone consultation to explore how I can help you move forward.

💭 Feeling lonely without alcohol? You’re not alone. When you stop drinking, it’s normal to feel a gap where old habits a...
17/10/2025

💭 Feeling lonely without alcohol? You’re not alone. When you stop drinking, it’s normal to feel a gap where old habits and social moments used to be. But that space isn’t emptiness — it’s room for clarity, peace and genuine connection to grow.

If you’re finding this stage tough, support can make all the difference.

💌 Visit www.thenextchapterwiththivya.com to learn more and complete the intake form for a free 45-minute consultation call. Let’s talk about how you can find balance and connection in your next chapter.

🌅 The way you start your morning sets the tone for your entire day, especially in sobriety.A mindful routine helps you s...
08/10/2025

🌅 The way you start your morning sets the tone for your entire day, especially in sobriety.

A mindful routine helps you stay grounded, focused and connected to your purpose. Whether it’s a quiet cup of tea before the world wakes up, journalling your thoughts, stretching your body or setting an intention for the day ahead, these small rituals build powerful momentum for long-term recovery. 🌿

It’s not about perfection, but about creating space for peace and clarity each morning.

💌 To learn more about how I can support your sobriety journey, visit www.thenextchapterwiththivya.com and complete the intake form to book a free 45-minute consultation call. Let’s start shaping the mornings — and the life — you truly want.

🌸 Healing isn’t always comfortable. It asks you to sit with feelings you’ve tried to numb or push away. But on the other...
05/10/2025

🌸 Healing isn’t always comfortable. It asks you to sit with feelings you’ve tried to numb or push away. But on the other side of that discomfort is growth, clarity and peace you might not have thought possible. 💫

If you’re ready to take steps towards your own healing journey, you don’t have to do it alone.

💌 Visit www.thenextchapterwiththivya.com to learn more about how I can support you. You can also complete the intake form to book a free 45-minute consultation call and explore how I can help you move forward.

💚 Reaching out for support doesn’t mean you’re weak, it means you’re human. Sometimes the signs show up quietly—feeling ...
03/10/2025

💚 Reaching out for support doesn’t mean you’re weak, it means you’re human. Sometimes the signs show up quietly—feeling stuck in old patterns, struggling to find motivation, or carrying a weight you can’t seem to shift on your own.

There’s no shame in asking for help. In fact, it can be the most courageous step you take towards change. 🌱

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call, where we’ll explore how I can help you on your journey.

Your thoughts have power. The way you speak to yourself shapes how you feel, the choices you make and the life you build...
03/10/2025

Your thoughts have power. The way you speak to yourself shapes how you feel, the choices you make and the life you build. Training your mind with kindness, patience and belief is one of the greatest acts of self-care. ✨

Sobriety isn’t just about changing habits—it’s about reshaping the way you see yourself and what’s possible.

💌 To learn more about how I can support you, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call, where we’ll explore what your next chapter could look like.

That first year is powerful – every day of choosing yourself, your health and your future builds a foundation that lasts...
29/09/2025

That first year is powerful – every day of choosing yourself, your health and your future builds a foundation that lasts. 💚

If you’d like guidance and support on your sobriety journey, visit www.thenextchapterwiththivya.com. You can also complete the intake form to book a free 45-minute consultation call and take the next step towards your new chapter.

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