Richu Brar Girl Boss Method

Richu Brar Girl Boss Method 41 & fitter than ever 🚀
I help women approaching 40 and beyond
With health, strength and nutrition
DM “INFO” to learn more about coaching

I woke up early on my born dayI’m 20 (42 🙊)It’s a blessingThe essence of adolescence leaves my bodyNow I’m fresh an…My p...
16/03/2026

I woke up early on my born day

I’m 20 (42 🙊)

It’s a blessing

The essence of adolescence leaves my body

Now I’m fresh an…

My physical frame is celebrated cause I made it… 🎶

⬆️ I have played this song every birthday without fail

And it reminds me of all the stupid s**t people complain and worry about

Life really can be a “bitch and then you die”

So whilst you’re here celebrate you

Live big and bold

Stop acting fu***ng old 🤣💪🏽

Be your BEST SELF

Challenge everything you were ever told or made to believe about age

Be positive

Be a better YOU

Love

Coach Richu 💗🌸
Proudly 42 - LFG 💪🏽

Ps. To learn more about how to get fit before 40 DM the word 40 now 📲

One thing I’ve noticed getting older is that your priorities with money start to shiftAt 40+ I’m actually pretty low mai...
13/03/2026

One thing I’ve noticed getting older is that your priorities with money start to shift

At 40+ I’m actually pretty low maintenance in a lot of areas people assume women spend loads on

I don’t get my brows done - genuinely got annoyed with them getting it wrong or blaming me for how they naturally grow 🤣

I don’t get my nails done - they are now healthier than ever and I’m not panicking about breaking them at the gym

I don’t do eyelash extensions unless I have a photoshoot booked - I actually also never wear mascara because I hate how it feels

I’ve never dyed my hair - apart from that one time aged 17 when I tip died the ends red 🤣

I don’t buy expensive face creams - most of them sell dreams! Stick to water, good and never sleep with your make-up on!

I stay away from Botox and fillers - I’m so scared of needles, I actually did a dry needling course for rehab and never actually used it on clients

I don’t drink alcohol - i’ve never struggled with alcohol; but as I got older I realised it really wasn’t adding any particular value to my life. And if ever I did drink, I always felt like I couldn’t function and got crayy brain fog

And I’ve never been interested in having a flashy car payment - I actually drive a 14 year old car… at the time my Grandad was thinking of buying it for himself. But it suited my needs better 🤣

But like any 40 something year old… I do spend money

Just maybe not on the things people expect

I’ll happily invest in a fitness coach - I have had the same one on and off for almost 9yrs… she prepped my for my bikini bb comps and now she helps me midlife

A business mentor - transparently it’s been 4 yrs!!

Looking after my dental health & good food

Sleep, recovery & lower stress

Things that save me time and energy 🙌🏽

Even small choices like driving to the gym, walking when I can, or taking the train so I can work instead of sitting in traffic

Because at this stage of life I’m less interested in looking like I’ve got everything together…

…and far more interested in actually feeling strong, healthy, clear headed and in control of my time

That’s the investment that pays the biggest return

Not the influencer versionJust the honest oneYou might a smidge about me so far…Let me give you a smidge more of an insi...
09/03/2026

Not the influencer version

Just the honest one

You might a smidge about me so far…

Let me give you a smidge more of an insight

At 40 confidence isn’t something you magically wake up withIt’s something you build by keeping promises to yourselfOn In...
08/03/2026

At 40 confidence isn’t something you magically wake up with

It’s something you build by keeping promises to yourself

On International Women’s Day, I’m reminded how powerful women become when they start trusting themselves again

Not through perfection or some magical method

But through small promises like:

✓ Moving your body even when you’re tired
âś“ Choosing something instead of doing nothing
âś“ Showing up when life gets busy
âś“ Starting again instead of giving up

Confidence doesn’t come from motivation

It comes from evidence of repeating the simple processes again and again

Every time you keep a promise to yourself, you prove that you can rely on the woman you’re becoming

And maybe most importantly…

You become someone your younger self would be proud of 🥰

Here’s to women backing themselves; and backing each other 💪🏽

Happy International Women’s Day 💗🌸

07/03/2026

At 40; when we look beyond just looking or feeling fit and confident

There are some really key objective markers or benchmarks that relate to longevity

And I think it’s really important because some of these strength, balance or mobility markers would’ve been things that I used when testing gymnasts or used in a rehabilitation situation for adults.

but really, if we think about healthy bodies aiming for longevity and really maximising our individual potentials

There are still many women that find it hard to reach those baseline is based on age and gender

This week inside the girl boss method my ladies have been doing a March movement challenge where I have set them various different mini tasks or challenges to do.

We will be doing them the rest of this month, but also now thinking about how we can make some of these movement patterns benchmarks for our strength 💪🏽💗

To learn more about programming, coaching and maximising your potential comment the word “MARCH” below

07/03/2026

Fat loss advice for women approaching 40… ranked

None of these are wrong

But some move the needle far more than others

Most women are focusing on the wrong tier… which is why progress feels slow or frustrating

If you want a clear roadmap for fat loss in your 40s, comment the word “MARCH” below to learn more about coaching

Hey, I’m Coach Richu 👋🏽You might be new hereSo I thought I was share some about me i’ve been in this industry well over ...
06/03/2026

Hey, I’m Coach Richu 👋🏽

You might be new here

So I thought I was share some about me

i’ve been in this industry well over 20+ years now

I’ve worked within Health, Fitness and Sport wearing many different hats

From Gymnastics to Personal Training and Rehab to Pilates…

I was here before instagram was a thing

I’m here to help women approaching 40 and beyond build strength, drop body fat and feel confident in the process

I am not into fads or gimmicks

I am into science and evidence

I’m a graduate sports therapist and certified nutritionist

If you’re looking for no nonsense advice

Then you’re in the right place

💗🙌🏽

05/03/2026

Tip: Take screenshots, share with another girlboss or save this for later 🌸💗

And finally make sure you are following for more daily content like this ✔️💗

04/03/2026

If you’re approaching 40 or already there

It’s likely you grew up in an era with bizarre rules, magazines and ANTM

We were sold scale obsession, touching fat with workouts

And following whatever trend was next

But in this new era and in 2026, we are doing things different

The women getting the best results right now are focusing on Physique change, dropping body fat (not purely overall weight) banking muscle and building strength whilst still honouring balance and lifestyle

If you’re serious about doing things in a way that supports this era

Getting in your best shape and feeling confident for Summer

Then comment the word “MARCH” below to learn more about coaching

Address

London

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm
Sunday 7am - 8:30pm

Telephone

+447507957993

Website

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