Richu Brar Girl Boss Method

Richu Brar Girl Boss Method 41 & fitter than ever 🚀
I help women approaching 40 and beyond
With health, strength and nutrition
DM “INFO” to learn more about coaching

This is the week where most women start to spiral…Work dinnersTeam drinksChristmas catch upsDecember babies birthdays Fo...
08/12/2025

This is the week where most women start to spiral…

Work dinners

Team drinks

Christmas catch ups

December babies birthdays

Food everywhere

Routine out the window

But that doesn’t need to be your story

December isn’t about perfection

it’s about momentum 🙌🏽

Small wins > hitting steps committed to training

Better choices > one mince pie not 7 🤣

Keeping yourself grounded so you’re not starting January from scratch

If you want to stay in control and still enjoy your life this month, save this post and come back to it whenever you feel the wobble kicking in

And if you want to start 2026 with actual strategy, not guesswork…

I’m running a FREE 2026 MASTERCLASS on Monday 15th December at 7.30pm

All my clients are coming along with a friend!

We’re covering:
✨ Your 2026 roadmap for fat loss, strength + confidence
✨ What actually changes as you hit your late 30s/40s
✨ How to finally stop yo-yoing and build long-term results
🎄My Festive Fave Recipes!!

Comment “MASTERCLASS” below to secure your spot ⬇️

When Rakhee joined me, she wasn’t new to fitness or coachingShe’d worked with several coaches before, but always ended u...
06/12/2025

When Rakhee joined me, she wasn’t new to fitness or coaching

She’d worked with several coaches before, but always ended up in the same cycle…

➡️ going too hard, too fast
➡️ slipping into perfection or nothing
➡️ chasing “smaller” instead of owning her strength
➡️ feeling frustrated that her effort never matched the outcome

What she hadn’t experienced yet was learning how her body actually works…

and how to fuel it, train it, and support it without constantly fighting herself

Over our time together, everything shifted

Not because she trained more

Not because she restricted more

But because she finally learnt how to build clarity, ownership, and structure that worked for her life

Rakhee now…
✨ feels strong, confident, and in control
✨ trains with purpose, not punishment
✨ understands her hunger, energy, and cycle instead of guessing
✨ makes high value choices even on social days
✨ no longer needs to track to stay consistent
✨ isn’t afraid of off plan meals out; she knows how to fuel
✨ holds herself to goals that mean something to her, not an ideal she felt pressured to chase

When you stop operating in extremes, you don’t just transform your body ; you transform how you show up in your career, your relationships, your training, and the way you trust yourself

Rakhee, I’m so proud of you 💗💪🏽

Your honesty, your resilience, and your willingness to do the deeper work is exactly why you’ve created results that actually last

And if you’re reading this thinking “I’ll start in January”…

That’s exactly how another year passes without anything changing

You don’t need a new year; you need a new strategy

If you want this level of support, clarity, and sustainable change, comment “GIRL BOSS” below to learn more about coaching

This could be the start you’ve been putting off.

04/12/2025

If your back isn’t feeling ready for that Christmas dress…

It’s probably because you’re doing your lat pulldowns wrong

Here’s how to fix it fast:

1️⃣ Go wider than you think. A slightly wider than shoulder width grip gets your lats doing the work, not your arms

2️⃣ Pull to your chest, not your neck. This keeps your shoulders safe and hits the muscles that create that sculpted shape

3️⃣ Slow it right down. Momentum steals results, control builds tone and strength

4️⃣ Squeeze at the bottom. That intentional contraction is what actually changes your upper body.

If you want your back to look strong, defined, and confident in every outfit this season, this is the move to master.

➡️ Follow for more fitness tips like this

02/12/2025

Ever wondered why you’re “doing everything”… but nothing is actually changing?

Because most women either approaching or already in their 40s are trapped in a pattern they don’t even realise they’re in

On one side, you’re going too hard, too fast

cutting everything, skipping meals, piling on workouts, hoping that throwing your whole life at “fixing it” will finally create change

But with no structure, no markers of progress, and no sustainable habits, all you’re doing is stressing your body and burning yourself out

On the other side, it’s being too comfortable

Doing a bit here and there, dipping in and out, expecting results without actually pushing enough to create them

And the thing is… if you’re not working smart and hard enough, nothing changes

Real progress sits in the middle:
✔️ Training with intention
✔️ Fuelling properly
✔️ Getting slightly uncomfortable
✔️ Tracking what matters
✔️ And having someone in your corner guiding the process so it doesn’t become all-or-nothing

Wishing, wanting, and waiting won’t change your body

Aligned actions will 🙌🏽

Follow if you want more tips on training smarter, fuelling properly, and making this month your strongest one yet


November was a brilliant month 🥰Photoshoot prep in full swingClient meet ups that truly filled my cupThe MNU conference ...
01/12/2025

November was a brilliant month 🥰

Photoshoot prep in full swing
Client meet ups that truly filled my cup
The MNU conference - honestly so good!!
Training, structure, and routine leading the way
And some much needed time offline with Will to reset properly

It reminded me what this whole journey is really about… strength, health, community, growth, and actually having a life outside the gym and macros

And watching my clients move through this season has been incredible

Showing up despite life, hitting PBs, improving energy, losing inches, building confidence, and proving that you don’t need a “perfect time” to make progress!!

A new season is coming, and they’re stepping into it with momentum 🙌🏽

As I close out this chapter and roll into the month of celebration and family time, I’m grateful, excited, and very ready for the next phase…

And if you’re watching my page, stay tuned…

December is full of value, education, and real client wins I can’t wait to share 🎉

Here’s to growth, alignment, and staying consistent even when life is full 🤍✨

What if getting stronger wasn’t just about the gym…but about preparing your body for the life you want?Leisliane’s joine...
29/11/2025

What if getting stronger wasn’t just about the gym…

but about preparing your body for the life you want?

Leisliane’s joined my programme while going through fertility treatment because she knew that with pregnancy she wanted to enter that season feeling strong, supported, and healthy

We focused on the process following clear guidelines and evidence for both safety with movement and nutrition

Building strength gradually once it was okay to

Ensuring stress management throughout

Monitoring energy, understanding her body and modifying everything throughout

Every week was about turning small wins into long term confidence

And now she has her beautiful little girl

She’s positive, active, and finally feels like herself again

Women approaching 40 and beyond may have spent years waiting…

Waiting to feel ready

Waiting for the “perfect moment”

But the real change happens when you start the process now with a coach who understands your season of life, your hormones, your goals, and what strength actually requires at this stage

If you’re done waiting and want support that adapts with you comment “GIRL BOSS” to learn more

28/11/2025

Most people only know the version of me they see today

The grounded, happy, energetic, nurturing one

Very few would ever guess the life I was living in my 20s… or the dark corner of the music world I somehow slipped into

It’s a part of my past hardly anyone even knows exists, and a situation that almost completely broke me

What people don’t see is how close I came to losing myself

How many times I tried to leave

How long I stayed because I didn’t believe there was anything better waiting for me

And yet, even in the middle of all that, there was always this tiny itch inside me…

a quiet feeling that there had to be more for me than the life I was in

I didn’t know what “more” looked like

I just knew I couldn’t keep living in a world that was never meant for me

At 26, I did the scariest thing I’ve ever done

I walked away from EVERYTHING

No plan

No fu***ng idea

Just the decision to start again and hope that future me would be grateful I tried

And now at 41?

You could never have convinced that girl what her future would become

She wouldn’t have believed the strength she’d find, the healing she’d do, the community she’d build, or the woman she would grow into

My whole life changed because of one choice…

I trusted that tiny instinct telling me there was something more 🙏🏽

If you’re in the middle of your “before”…

I promise the “after” can be bigger, brighter and more beautiful than you can currently see

Your future self is waiting

And trust me she will thank you for every brave step you take 🤍

27/11/2025

Black Friday finishes tomorrow

You’ve got 24 hours left to make a decision your January self will thank you for

Let’s go 💪🏽🎉

DM “OFFER” BEFORE IT’S TOO LATE!!

27/11/2025

I’m not fighting women… I’m fighting the noise around them.

And the truth is… a lot of that noise comes from inside the industry I grew up in

I came from the world of hourly PT

I’ve been on gym floors since the early 2000s

I’ve lived it, taught it, breathed it

So this isn’t shade… it’s insight

There’s a massive difference between counting reps for an hour and actually coaching someone

Women approaching 40 (and beyond) don’t just need a HARD session

They need structure, accountability, education, support, nutrition guidance, lifestyle solutions, sleep strategy, stress management

the whole package

And SADLY so many PTs are still selling £20 sweat sessions with prices that haven’t budged since 2007… and calling it “transformation”

It’s dismissive

It undermines years of education, expertise, and evidence-based practice

And it keeps women stuck thinking the gym alone will solve everything

A good PT should be £80–£100 an hour because the detail matters

Form

Tempo

Progression

Injury prevention

Muscle intention

But the real change?

That happens in the other 23 hours that’s where proper coaching comes in 🙌🏽

please don’t ever confuse that with a basic influencer and app..,

If you’re ready for the bigger picture, not just the workout…

Black Friday is ending TOMORROW 👉🏽 3 months FREE coaching + bonuses.

Comment “OFFER” now!!

Did you find it? 🫣The sign you’ve been asking the universe for?Here it is… Black Friday ends tomorrow and once it’s gone...
27/11/2025

Did you find it? 🫣

The sign you’ve been asking the universe for?

Here it is…

Black Friday ends tomorrow and once it’s gone, it’s gone.

If you want real results, real structure, real accountability And not another year of “I’ll start in January”…

DM “OFFER” now

26/11/2025

If you’re gearing up to sprint into every Black Friday deal…

pause for a second

Because most people aren’t spending intentionally this week

They’re panic buying random things for people who might not even want them, need them, or be able to return the favour

I saw someone online asking which ÂŁ150 hot chocolate velvetiser to buy their 12 year-old

A TWELVE YEAR OLD 😐

For something that’ll live at the back of a cupboard by February

And this is the wild part…

Some of the same women who tell me they “can’t afford coaching”, “need a free NHS option”, or are “waiting until January”…

are the same women spending hundreds on gifts, Christmas house decor extras, or things that have zero long term value

Meanwhile their health is declining, their energy is tanking, they feel uncomfortable in their body…

and they’re setting their kids up to eventually take responsibility for problems that could have been prevented by taking action now 🤷‍♀️

That’s the COST of INACTION

And it’s far more expensive than any Black Friday sale

If you’ve been saying “I’ll start soon”, this is genuinely the best time to move

My Black Friday offer is a crazy deal

You benefit from up to 3 months FREE coaching + bonuses

Designed for women approaching 40 and beyond who want to actually sort their HEALTH out before another year slides by

You don’t need another random purchase

You need a plan, support, and someone who actually gives a sh*t about your long term health, longevity and quality of life 🫶🏽

Comment “OFFER” beforw it’s too late

Offer ends this Friday!!

Address

London

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm
Sunday 7am - 8:30pm

Telephone

+447507957993

Website

Alerts

Be the first to know and let us send you an email when Richu Brar Girl Boss Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram