All our Personal Trainers have a min, CYQ level 3 and 4+ qualified and GP referred. Our instructors have a minimum experience of 6 years in one-to-one personal training and employment history in reputable gyms. This means they have a real understanding of what works and what doesn’t work, we are not just text-book instructors. We have the practical knowledge, skills and discipline to make things happen. We understand the importance of feeling completely comfortable with your personal trainer; our services are not just about having someone with you whilst you work-out, they provide you with the tailored individual support to maintain your entire health and fitness programme, from diet to lifestyle. This is why all of our services are provided on a bespoke one-to-one basis, stemming from an initial hour-long consultation. This allows you to familiarise yourself with your personal trainer and to discuss their personal recommendations based on your individual health and fitness goals. Your initial consultation with one of our fully trained team will allow us to give you a carefully designed health assessment. This allows us to get a clear picture of your existing fitness levels and areas for improvement, as well as providing a solid benchmark against which to measure future progress. Our test includes a record of your:
Weight
Blood pressure
BMI
Key hip, waist and arm measurements
Lung function analysis
Strength (a simple resistance assessment)
Basal metabolic rate
Body fat composition
Flexibility (a measurement of your range of motion)
All theses assessments will be calculated to give a personal outline of your body composition prior to training.
