Éternel Fitness

26/12/2025

Christmas day Swim in Exmouth

23/10/2025

03/10/2025

- ISSUE-
Do you find that when you use an Abductor machine you struggle to feel it fully in your glutes?

- REASON -
This could be down to not getting your full range of movement.

- SOLUTION -
Try placing Yoga blocks between the pads and your outer leg to so that full engagement is taking place from start to your full range of the movement. 👌🏼 ❤️

13/08/2025

11/08/2025

Holiday time comes to a close.

08/04/2025

11/03/2025

Want defined legs this summer???

04/03/2025

Its been a while 👀 🙋🏼‍♀️

10/04/2024

Feel like its going to be a hot summer 🔥☀️

15/03/2024

Weekend is here! 🥳
What are your go to weekend activities?

30/08/2023

10 THINGS YOU DIDN’T KNOW ABOUT ME;

1️⃣ I only just ate my first ever steak in the past 6 weeks. 🥩

2️⃣I used to be vegetarian for 6 years.

3️⃣My favourite type of exercise is Pilates and HIIT

4️⃣I enjoy doughnuts (Yes I eat carbs) .bakehouse iced doughnuts & jam and custard by are my favourite! 🍩

5️⃣Dogs any day over cats, and I will stop and ‘speak’ to any I see in the street, you’ve been warned! 🐶

6️⃣ I used to train private clients on super yachts (yes like Below Deck) 🛥

7️⃣In 2020 I brought a van and renovated it, I lOVE getting away when free at weekends 🌱🪵🐚

8️⃣I’ve been sober for just over 12 months. ✌🏼

9️⃣Recently moved to London to be a companion for someone who suffers with Dementia. ❤️

🔟Ive been coaching fitness for around 8 years. 🙋🏼‍♀️

Did any surprise you? Let me know below 👇🏼

15/08/2023

I have moved studios!
You will now find Éternel Fitness offering;
Personal Training
Yoga
Pilates
Reformer
Massage
All out of Hammersmith from the 21st of August!