What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

International Therapy Space

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United Kingdom
London
International Therapy Space

Expert support for individuals, couples, and families navigating life’s complexities.

We specialise in addiction, trauma, relationships, and personal transformation, offering a space for deep exploration and meaningful change.

31/03/2026

At International Therapy Space, we offer an integrated model of care bringing together therapy, group support, and practical guidance to support lasting change.

• Therapy creates space to understand underlying patterns
• Group support reduces isolation and builds connection
• Practical tools help you navigate everyday challenges

Recovery is not just about stopping a behaviour it’s about building a life that no longer requires it.

With the right support, this becomes possible.

✨ Our Addiction Recovery Programme includes:
• Group Therapy
• Weekly Coaching Group
• Tailored therapeutic support
• Practical coping strategies for daily life

📍 Based in London | Supporting in-person & online clients

💬 Get in touch to explore the right support for you.

https://internationaltherapyspace.com/group-support

30/03/2026

Addictive patterns don’t appear out of nowhere they develop for a reason.

Often, they begin as ways of coping. Managing stress. Numbing pain. Creating a sense of control when things feel overwhelming.
And over time, what once helped can start to feel difficult to manage.

At International Therapy Space, we look beyond the behaviour itself.
We work with you to understand why these patterns formed so that meaningful, lasting change becomes possible.

You are not the problem. The pattern made sense at the time.

With the right support, new ways forward can be created.

29/03/2026

✨ Feeling safe enough to speak honestly is not something people should have to earn it should be built into the space.
At International Therapy Space, psychological safety is at the heart of everything we do.
We create supportive, non‑judgemental environments where you can share openly, explore deeply, and heal at your own pace.
Everyone deserves a therapeutic space where honesty feels natural not risky. 💛

https://internationaltherapyspace.com/individual-support

28/03/2026

✨ Addiction often thrives in isolation.
Recovery often grows in connection.
At International Therapy Space, we believe that healing happens when people feel seen, supported, and understood.
Our online therapy spaces are designed to help you reconnect with yourself, with others, and with hope.
You don’t have to face this alone. We’re here to support your recovery journey with compassion and community. 💛

https://internationaltherapyspace.com/group-support

27/03/2026

✨ Recovery goes far beyond stopping a behaviour - it’s about rebuilding your life with clarity, confidence, and support.
At International Therapy Space, our coaching provides direction, structure, and encouragement every step of the way.
Our Addiction Recovery Programme, Weekly Wellbeing Check‑In Group, and Aftercare Groups offer compassionate, structured care that’s fully online and accessible wherever you are.
You don’t have to navigate recovery alone - we’re here to walk with you. 💛

26/03/2026

Many deeply caring people carry their emotional weight quietly.
They’re the ones who offer forgiveness easily, who stay calm when misunderstood, and who keep giving chances because empathy comes naturally to them.
But even the gentlest hearts have limits.
When someone who has always been patient finally reaches their breaking point, it often happens quietly. Not out of anger, but out of emotional exhaustion. And because they’ve been steady for so long, the shift can feel unexpected to those around them.
In the therapy space, we see this often. Those who care deeply are sometimes the ones who go unnoticed when they need support.
So here’s a gentle reminder:
Check in with the calm ones.
Notice the people who hold space for others.
Don’t mistake silence for strength that doesn’t need replenishing.
Kind-hearted people deserve to feel valued and supported before they reach the point of overwhelm.
Let’s choose to create environments - at home, at work, and in our communities where kindness is respected, not taken for granted… where patience is met with appreciation, not expectation.
What comes up for you when you read this?

25/03/2026

Many addictive behaviours begin as ways to manage overwhelming feelings.
Learning new regulation tools is key to creating healthier patterns and rebuilding emotional safety.
At International Therapy Space, our Addiction Recovery Programme, Weekly Wellbeing Check‑In Group, and Psychotherapy Groups offer compassionate, structured care that is fully online and accessible - supporting you every step of the way.
You don’t have to navigate this alone. 🌱

https://internationaltherapyspace.com/group-support

24/03/2026

Recovery is not a single step.
It’s layered, evolving work that unfolds over time.

At first, it may be about stabilising - creating safety, reducing harm, and finding ground beneath your feet.

Then comes understanding - exploring patterns, triggers, and the deeper emotional landscape that shaped the addiction.

And over time, rebuilding begins - relationships, identity, self-trust, and a life that feels meaningful and sustainable.

Each layer matters.
Each stage requires something different.
And none of it needs to be rushed.

Recovery is not linear but with the right support, it becomes possible, steady, and real.

At International Therapy Space, we support every layer of this journey from early stabilisation through to long-term wellbeing.

You don’t have to do all of it at once. You just have to begin.

23/03/2026

What are you relying on to cope right now?
Is it helping - or costing you more than it gives?

Our Addiction Recovery Programme, Group Therapy, Weekly Wellbeing Check-In Group, and Aftercare Groups offer compassionate, structured care that is online and accessible.

https://www.internationaltherapyspace.com/group-support

22/03/2026

Group therapy reduces isolation in a way individual work cannot always reach.

Hearing “me too” can be transformative.

Our Addiction Recovery Programme, Group Therapy, Weekly Wellbeing Check-In Group, and Aftercare Groups offer compassionate, structured care that is online and accessible.
https://www.internationaltherapyspace.com/group-support

21/03/2026

Shame often keeps people stuck for longer than the addiction itself.

Recovery begins when something can be spoken, shared, and understood.

Our Addiction Recovery Programme, Group Therapy, Weekly Wellbeing Check-In Group, and Aftercare Groups offer compassionate, structured care that is online and accessible.

https://www.internationaltherapyspace.com/group-support

20/03/2026

Addiction is not always substance-based.
Gambling, food, work, and digital behaviours can become coping mechanisms that feel difficult to control.
Our Addiction Recovery Programme, Group Therapy, Weekly Wellbeing Check-In Group, and Aftercare Groups offer compassionate, structured care that is online and accessible.
https://www.internationaltherapyspace.com/group-support

Address

London

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

https://www.internationaltherapyspace.com/

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