http://www.dragonflyonfootreflexology.co.uk/

Dragonfly On Foot Reflexology, London (2026)

19/01/2026

A little hello from me 🤍
Qualified reflexologist | AoR member | insured

I’m currently available for bookings - message me or book via my website (link is on bio).

17/01/2026

The Power of Touch 🤍

In a fast-paced world, where we are constantly rushing, scrolling, and thinking, we often forget something very basic — humans are wired for touch.

Scientific research shows that safe, nurturing touch can activate the parasympathetic nervous system — the part of our body responsible for rest, digestion, repair, and healing. Gentle touch has been linked to reduced stress hormones (like cortisol), lower heart rate, improved circulation, and a greater sense of calm and safety.

Touch also encourages the release of oxytocin — often called the “bonding” or “feel-good” hormone — which supports emotional wellbeing, relaxation, and connection.

Reflexology works with this natural response. Through mindful, intentional touch on reflex points, the body is gently reminded that it is safe to slow down. When the nervous system relaxes, other systems — digestion, immunity, hormonal balance — are better able to function and restore balance.

In a city like London, where life rarely pauses, therapeutic touch can become a powerful reset — not to fix or force change, but to support the body’s own natural healing intelligence.

If your body is asking for rest, grounding, and gentle care, reflexology may be one way to listen 🤍

I am available for bookings!

10/01/2026

When should you rebook reflexology? 🤍

This is a question I’m asked quite often — and the answer really depends on your intention.

If you’re looking for relaxation, stress relief, or a moment of calm, having reflexology from time to time is absolutely fine. Even one session can help you unwind, feel lighter, and reconnect with your body.

However, if you’re hoping to support ongoing concerns — such as chronic stress, pain, hormonal imbalance, low energy, or emotional wellbeing — regular sessions tend to be more beneficial.

I often describe reflexology like going to the gym 🧘‍♀️
One visit feels good, but consistency is what creates change.

General guidance:

🌿 Weekly sessions – ideal when supporting specific health concerns or higher stress levels

🌿 Fortnightly sessions – a balanced option if weekly isn’t possible

🌿 Monthly sessions – helpful for maintenance and overall wellbeing

From my case studies and practice, many clients notice that the first session gently “awakens” the body — bringing awareness and relaxation. Deeper shifts often happen after 3–4 sessions, especially for longer-term or more complex issues.

Clients have shared improvements such as:

Reduced or eased back, shoulder, or neck pain

Feeling lighter and more balanced

Improved mood and energy levels

Clearer mind, better focus, and productivity

A general sense of wellbeing from the inside out

Everyone responds differently — and reflexology is not a cure, but a supportive therapy that works best as part of ongoing self-care. Combined with small lifestyle adjustments, it can gently help the body move back towards balance again and again.

Most importantly, frequency should feel realistic and supportive, never a burden. Even occasional sessions are valuable 🌱

If you’re unsure what might suit you best, I’m always happy to chat and guide you 🤍

10/01/2026

🌿 Supporting Your Immune System This Winter

With the cold weather settling in here in the UK, supporting our immune system becomes more important than ever.

Our immune system works closely with circulation, the lymphatic system, the nervous system, sleep, and stress levels. When we’re run down, stressed, or not resting enough, our natural defences can become less responsive.

Reflexology may support immune health indirectly by helping the body return to balance. During a reflexology session, the whole body is worked systematically, with particular attention often given to reflex areas related to:

the spleen

lymphatic system

adrenal glands

digestive system

and overall circulation

Research suggests reflexology can help improve blood and lymphatic flow and reduce stress—both of which are closely linked to immune function. Stress, especially when prolonged, is known to suppress immune responses, and deep relaxation plays an important role in restoring balance

✨ Rest is medicine too.
Quality sleep, gentle movement, time outdoors (to support Vitamin D), nourishing foods, hydration, and simple self-care habits all contribute to immune resilience.

🍊 Vitamin C, warm meals, daily light exposure, and slowing down when your body asks for it can make a real difference.

Reflexology does not claim to cure illness, but it can be a supportive, calming therapy—helping the body relax, reset, and function more efficiently during colder months.

If you feel your body could use some extra support this winter, reflexology may be a gentle way to nurture your wellbeing.

📩 Bookings are available — feel free to message me here or visit my website (link in bio).

👣

05/01/2026

✨ January Detox & Reset — body, mind & emotions ✨

After the festive season, many of us notice a sense of heaviness — physically, mentally, or emotionally. Rich food, busy schedules, late nights, and constant stimulation can leave the body feeling sluggish and the mind overwhelmed. January is a good time to gently reset and come back into balance.

Detox and wellbeing aren’t only about the physical body. They’re also about releasing what no longer serves us — whether that’s physical stagnation, mental overload, emotional tension, or old habits that keep us feeling stuck. When we create space to let go, we invite clarity, lightness, and renewed energy back into our lives.

Detox, in this sense, becomes an act of self-care rather than restriction. A way of supporting healing, vitality, and balance — naturally and kindly.

Reflexology can be a wonderful part of this gentle reset. By working on reflex points on the feet or hands, reflexology helps to:
🌿 support circulation and lymphatic flow
🌿 encourage the body’s natural elimination processes
🌿 calm the nervous system and reduce stress
🌿 support digestion and energy levels
🌿 gently release emotional tension held in the body

When the nervous system relaxes, the body is better able to do what it already knows how to do — restore balance and heal itself. Many people describe feeling lighter, clearer, calmer, and more grounded after a session.

Alongside reflexology, small supportive habits can help your January reset:
💧 drinking plenty of water
🥗 choosing nourishing, simple foods
🛌 prioritising rest and sleep
🚶‍♀️ gentle movement and fresh air
🧘‍♀️ moments of stillness and reflection

If you feel ready to support your wellbeing and begin the year feeling more balanced and energised, reflexology can offer a calm, nurturing space to do just that.

✨ I am currently available for bookings.
Feel free to contact me here via message, or visit my website (link in my profile) for more details.

Here’s to a gentle reset, renewed energy, and caring for yourself with kindness this January. 🌿🦋

03/01/2026

✨ Festival of Sleep Day ✨

Sleep is not a luxury — it’s a foundation of our health and wellbeing. Good quality sleep supports our immune system, hormone balance, digestion, emotional health, focus, and energy levels. When we sleep well, everything in life feels a little easier.

Yet so many of us struggle with sleep — busy minds, stress, late nights, or irregular routines can all get in the way. Creating small, supportive habits can gently improve sleep quality:

🌙 slowing down in the evening
🌙 limiting screens before bed
🌙 keeping a regular sleep routine
🌙 gentle breathing or relaxation practices
🌙 allowing time to truly unwind

Reflexology can be a beautiful support for better sleep. By calming the nervous system and encouraging the body into a “rest and digest” state, reflexology helps release tension, quiet the mind, and promote deeper relaxation — making it easier to fall asleep and stay asleep.

On this Festival of Sleep Day, let this be a reminder to prioritise rest, listen to your body, and treat sleep as an essential part of your self-care — not something to catch up on later.

Sweet dreams and gentle nights 🤍🌿

02/01/2026

✨ January — a gentle fresh start ✨

After the festive buzz, January invites us to slow down, reset, and nourish ourselves a little more intentionally. It doesn’t have to be about strict resolutions or pressure — sometimes it’s simply about coming back to balance and listening to what your body truly needs.

Small, supportive choices can make a big difference:
💛 Prioritize Sleep: Aim for 7-9 hours with a consistent routine to improve mood and energy.
💛 Stay Hydrated: Drink plenty of water, aiming for pale yellow urine, as dehydration mimics hunger.
💛 Nourish Your Body: Focus on whole foods, fruits, vegetables, and adequate protein; reduce added sugar.
💛 Gentle Movement: Incorporate daily walks in daylight to boost Vitamin D and endorphins, plus light cardio or mobility work.
💛 Spend time outdoors, even on cloudy days, to combat winter blues.
💛 Practice Mindfulness: Try deep breathing, meditation, or yoga to stay present and calm.
💛 Engage in Hobbies: Do things you love, learn something new, or bring nature indoors with plants.
💛 Connect Socially: Nurture meaningful connections with friends and family.
💛 Set Realistic Goals: Focus on small, achievable steps rather than overwhelming resolutions.
💛 Limit Screen Time: Reduce "doom scrolling" and set social media boundaries.
💛 Be Patient: Give your body time (around two weeks) to rebalance.
💛 Create small, enjoyable self-care routines like warm baths or gratitude journaling.
💛 Stay Positive: Challenge negative thoughts and focus on gratitude.

These simple practices can help the body recover from the festive season, support digestion and energy levels, calm the nervous system, and create a strong foundation for the year ahead.

Reflexology is a beautiful way to support this January reset — helping the body gently detox, rebalance, and restore energy, so you feel more grounded and ready to move towards your 2026 goals with clarity and ease.

I’d love to know — what intentions or wishes are you setting for this year?
Whether big or small, may 2026 be a year where you care for your wellbeing with kindness and patience. 🤍✨

👣 ❤️

01/01/2026

As 2026 comes, I want to pause and say thank you — for being here, for your support, for your trust, and for sharing this journey with me. It truly means more than words can say.

This past year held both beautiful moments and challenging ones — and in many ways, that’s simply life. Every experience shaped me, taught me, and helped me grow. Even when the beginning of 2025 brought its difficulties, I’m deeply grateful that it led me closer to what truly connects with my heart — supporting others through reflexology and wellbeing.

Looking ahead to 2026, my intention is to continue growing — both professionally and personally — learning more, deepening my practice, and offering even more care, presence, and calm to those who need it.

As we step into a new year together, I wish you:
✨ good health — because it carries us through life
✨ kindness — towards others and yourself
✨ moments of stillness and joy
✨ the ability to notice and enjoy the small, simple things
✨ balance, warmth, and wellbeing in everyday life

May 2026 be gentle, nourishing, and meaningful for you.

Thank you for being part of my journey — I’m so grateful to walk this path together.

Happy New Year 🤍

Sending lots of love your way!

Dragonfly On Foot Reflexology

❤️

24/12/2025

May your holiday season be filled with joy, love, and a little magic in every moment. Here’s to cozy nights, warm hearts, and all the happiness you deserve. Wishing you a Christmas that’s as wonderful as you are!

Stay well!!!

With Love,

Dragonfly On Foot Reflexology

Dragonfly On Foot Reflexology

19/01/2026

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