Padma Sound and Wellness

Padma Sound and Wellness I want to share with you Sound Bath Sessions,Sound Massage,Soft Yoga and Energy Awareness

My dear Canada Water friends and surroundings areas,Canada Water is my beloved area and my home, if Sound Healing would ...
07/02/2026

My dear Canada Water friends and surroundings areas,
Canada Water is my beloved area and my home, if Sound Healing would help anyone to feel better, I am happy to share this

If you feel like pausing during the weekend, relax and bring back balance to your mind and body, I do organise locally Sound Healing sessions,
if you wish to attend I am sharing the info

this Sunday 8th February | 6pm

Studio
Brockley, South East London
(Brockley Overground Station)
Address: 179 Brockley Ra, London SE4 2RS

Fee: £18pp

How to book? Use this link below

https://www.andosteo.co.uk/workshops/

it's a very private and cozy space, spots are limited so grab your spot asap💛

My lovelies🏵️New Sound Bath class in South East London coming this SundayLet's look for peace and bliss together surroun...
07/02/2026

My lovelies🏵️

New Sound Bath class in South East London coming this Sunday

Let's look for peace and bliss together surrounded by wonderful soothing sounds of Tibetan and crystal bowls.

Sunday 8th February 2026 at 6pm (1h)

Studio

Brockley, South East London
(Brockley Overground Station)
Address: 179 Brockley Rd, London SE4 2RS

Fee: £18pp

How to book? Use this link👇🏼

https://www.andosteo.co.uk/workshops/

it's a very private and cozy space, spots are limited so book your spot asap🏵️

**Sound Bath Journey**I want to invite you to the first session of this year💫Sunday 11th January 2026 at 6pm Studio in B...
09/01/2026

**Sound Bath Journey**

I want to invite you to the first session of this year💫

Sunday 11th January 2026 at 6pm

Studio in Brockley, South East London

179 Brockley Rd, London SE4 2RS

£18pp

Link to book:

🌟https://www.andosteo.co.uk/workshops/

Spaces are limited so grab your spot asap x

Can't wait to see you and share peaceful sound💫

🧡Another beautiful opportunity to gather together, and let go of what we don’t need🧡Please feel more then welcome to joi...
29/10/2025

🧡Another beautiful opportunity to gather together, and let go of what we don’t need🧡

Please feel more then welcome to join and experience Sounds of Tibetan Singing Bowls and their power of healing.

🧡 Fitness Studio

🧡South East London

🧡179 Brockley Rd, London SE4 2RS

🧡Sunday 2nd November 6pm

🧡Fee: £18pp

Please use this link to book your spot:

🧡https://www.andosteo.co.uk/workshops/

Or find my on IG and use link in my Bio:

🧡

It’s a real ‚private feeling’ space, spots are limited.

🧡Looking forward seeing you X

13/10/2025

Another cozy sound workshop to slow down this autumn 🍂 Let’s get comfortable, let’s wrap up in blankets,and just simply relax 😴 to the sounds of Singing Bowls and instruments.

Fitness Studio

Address: 179 Brockley Rd, London SE4 2RS

Location: Brockley, South East London
(Brockley Overground Station)

Sunday 19th October 6pm

£18pp

Book through the website or link in my BIO

https://www.andosteo.co.uk/workshops

Looking forward to relax together💫

In the stillness of sound, something beautiful happens — we begin to release.As the tones of Tibetan bowls and gentle vi...
14/07/2025

In the stillness of sound, something beautiful happens — we begin to release.

As the tones of Tibetan bowls and gentle vibrations wash over you, the body softens. The mind slows. The heart opens.

In this sacred space, you’re invited to let go of old stories, mind fluctuations, of what no longer serves your soul.

During a Sound Bath, surrender becomes something sacred. You don’t need to force healing — Let the sound do the work. Trust the resonance. And know that in silence, transformation is unfolding.

🌀 What are you ready to release today?
🌙 Come lay it down and let it dissolve in the sound.

How Tibetan Singing Bowls Enhance Meditation 🧘🏻‍♀️🧘🏻‍♂️✨Sound as a Focal Point:The sustained tone gives the mind somethi...
18/06/2025

How Tibetan Singing Bowls Enhance Meditation 🧘🏻‍♀️🧘🏻‍♂️

✨Sound as a Focal Point:

The sustained tone gives the mind something to focus on, similar to a mantra, helping to anchor attention.

✨Vibrational Healing:

The sound vibrations are believed to balance the body’s energy centres (chakras) and promote physical and emotional healing.

✨Calming the Nervous System:

The frequencies produced can lower brainwave states into alpha or theta levels, which are associated with relaxation and meditative states.

✨Cleansing Space and Energy:

Many people use singing bowls to clear room’s energy before or after meditation session.

Hope that’s helpful🙏🏼✨

If you want to try Meditation with sacred Sound of Tibetan singing bowls feel free to DM me✨💌

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