Feelfree

24/12/2025

✨ SELF GROWTH IN FIVE CHAPTERS ✨

Inspired by the poem Autobiography in Five Chapters by Portia Nelson

This piece captures the truth of real change in the most honest way.

Growth is not instant.
Healing is not linear.
Awareness comes before choice.

We don’t wake up one day transformed.
We wake up one day aware.

First we repeat the pattern.
Then we recognise it.
Then we pause.
Then we choose differently.
And eventually, we create a new path.

This is not failure.
This is evolution.

Every chapter matters.
Every step teaches.
Every moment of awareness is progress.

🌸 Feel Free Tools 🌸

Awareness
Notice the patterns we keep walking into. No judgment. Just honesty.

Compassion
Release blame for earlier chapters. We did the best we could with what we knew then.

Responsibility
Gently acknowledge when something is our choice now. Responsibility is power.

Pattern Interrupt
When we see the hole, pause and ask,
“What would self love choose here?”

Redirection
If needed, walk another street. We are allowed to choose an entirely new way of being.

Growth is not about never falling.
It’s about getting out faster.
And eventually choosing a path that feels safe, aligned, and true.

We are always becoming.
One baby step at a time.

— Lucinda ✨💖
Your 👑

LiveLifeWithoutLimits ✨ AutobiographyInFiveChapters ✨ PortiaNelson

13/12/2025

✨ A gentle reminder ✨

How people treat you is rarely about you.
It’s a reflection of what’s happening inside them 🪞

Their tone.
Their reactions.
Their distance, defensiveness, or need to control.

These are expressions of their inner world, their fears, their unhealed parts, their nervous system doing its best to cope 🌿

When we personalise other people’s behaviour, we give our power away.
When we observe instead of absorb, we keep it 💫

If something someone says triggers you, pause.
Not to judge yourself, but to listen 🤍

Ask yourself,
“What belief did this activate in me?”
“Is this belief still true?”
“What would I choose to believe instead?”

You don’t need to explain yourself to people who are not regulated enough to hear you.
You don’t need to shrink to keep others comfortable.
You don’t need to carry emotions that were never yours to begin with ✨

Calm is powerful 🕊️
Boundaries are loving 💗
And self respect is freedom 🌸

The moment you stop internalising other people’s reactions, you step back into your authority.

And that’s where your peace lives 💖

— Lucinda ✨💖
Your 👑










✨

11/11/2025

✨ Understanding Attachment ✨

Hey Feelfree Free Community!

Let’s talk about attachment issues. Knowing ourselves is the first step toward freedom. When we start exploring how we connect, love, and respond to others, we begin to uncover the attachment patterns quietly shaping our relationships.

Maybe you crave closeness but fear rejection.
Maybe you avoid depending on others because it feels safer alone.
Maybe you swing between the two.

There’s no shame in any of it, these patterns were created to protect you. But they don’t have to define you. Awareness is the key that unlocks healing.

The more we understand our attachment style, the more compassion we grow for ourselves. And that compassion is what begins to rewire the beliefs that kept love and peace at a distance.

💫 Feel Free Tools 💫
Here are a few ways to start creating a secure connection within yourself:

🪞 1. Self-Reflection: Write down what you’d love to shift about how you show up in relationships, what you’d like to feel, change, or heal.

👑 2. Role Model Energy: Think of a person you admire. What qualities, values, and boundaries make them feel emotionally grounded? How can you embody one of those traits today?

💖 3. Repatterning Practice: Each time you notice old patterns arise, pause and remind yourself: “I am safe. I am learning new ways to love.”

Because knowing yourself isn’t the end of the journey, it’s the beginning of freedom. 🌸

— Lucinda ✨💖
Your 👑

03/11/2025

Let’s get real! The Law of Attraction isn’t about forcing positivity or pretending everything’s fine. It’s about energy.

Everything in your world, your thoughts, emotions, words, and even your breath, carries a vibration.
You don’t attract what you want.
You attract what you vibrate.

When you’re stuck in fear, doubt, or scarcity, life reflects that same frequency back to you. But the moment you start shifting your inner state, your energy, your feelings, your focus, the outer world begins to shift too.

That’s not wishful thinking. That’s alignment. 🌸

Here are some Feel Free Tools to help you raise your vibration:

🌿 1. Heart Breathing
Close your eyes, place a hand over your heart, and breathe slowly.
With each breath, imagine light filling your chest.
Say to yourself, “I am safe. I am aligned. I am open to good.”

💖 2. Gratitude Flow
Write down three things that feel good right now, big or small.
Gratitude immediately lifts your frequency to abundance and ease.

🔥 3. Move Energy Through the Body
Dance, stretch, or walk outside. Movement clears stuck energy and lets joy flow freely.

🌸 4. Tune Your Inner Voice
Catch yourself when your thoughts spiral.
Ask gently, “Is this thought expanding me or shrinking me?”
Then choose one that feels a little lighter.

🌙 5. Visualise the Frequency You Want
Picture the version of you who already feels peaceful, abundant, and free.
How does she walk? Speak? Breathe?
Embody her now, even in tiny baby steps.

✨ 6. Protect Your Energy
Be mindful of what you consume, conversations, news, social media.
Everything you let in influences your vibration.

The truth is, vibration is just emotional alignment.
When your heart, thoughts, and energy line up with love, peace, and gratitude, life mirrors it back. 🌸

— Lucinda ✨💖
👑
# lawofattraction

28/10/2025

✨ Feeling It to Heal It: Freeing Emotional Energy ✨

Our minds and bodies are deeply connected. When we don’t express emotions, they don’t disappear, they settle into our body as tension, fatigue, and pain. Many of us learned early on to hide feelings like anger, fear, or sadness just to feel safe or accepted. But those buried emotions stay with us until we let them move.

Healing begins the moment we listen to what our body is trying to say. Every ache, tightness, or heaviness carries a message. When we allow emotions to rise and flow through us, we release stuck energy and return to balance. 🌸

Here are your Feel Free Tools to begin:

💫 1. Recognize (Self-Awareness)
Pause and tune in. What sensations do you feel in your body right now? Where is the tension, warmth, or pressure? Breathe into those spaces and simply allow them to exist without judgment. You have to feel it to heal it.

💫 2. Respond (Self-Expression)
Let your emotions move through healthy release, cry, dance, stretch, paint, or journal it out. Write freely, without censoring yourself. Ask: What does my body want to say right now?

💫 3. Reset (Self-Care)
After releasing, nourish yourself with care. Rest, walk in nature, meditate, cook a meal with love, or simply breathe deeply and let your body know it’s safe now.

Every time we feel instead of suppress, we free ourselves a little more.
Emotions are energy and energy wants to move.

You are safe to feel.
You are strong enough to heal.
And you are worthy of peace. 💖

— Lucinda ✨💖
👑

17/10/2025

15/10/2025

🌸 Heal Your Body with Your Mind

Hey Feelfree Community!

Your body listens to every word you think.
Every belief you repeat becomes a signal that tells your cells how to respond.
When your mind and body work in harmony, healing isn’t just possible, it’s natural.

Healing begins with awareness, noticing, questioning, and choosing differently.
When you shift your focus from fear to faith, from frustration to curiosity, your energy changes. And when your energy changes, your body follows.

✨ Key Lessons

💖 Your thoughts are medicine.
The way you speak to yourself can nurture or drain your energy. Talk to your body as if it’s already healing, because it is.

🌿 Awareness is the antidote.
Mindfulness isn’t about silence or stillness. It’s about noticing how you feel and remembering that every moment offers a new possibility.

🌸 Language creates energy.
Words like “trying,” “sick,” or “stuck” tell the body to hold tension.
Replace them with “healing,” “growing,” and “restoring balance.”

🌞 Perception is power.
When you see stress as preparation, not punishment, your body relaxes. When you see symptoms as messages, not threats, you invite healing in.

🌼 Feel Free Action Steps
1. Reframe your self-talk.
Say, “I’m returning to balance” instead of “I’m struggling.”
Your body believes what you say most often.
2. Notice what feels good.
When pain eases or energy lifts, ask, “What was different just before that?”
Awareness helps you repeat what works.
3. Question limits.
When you think, “That’s just how I am,” pause and ask,
“Or is this how I’ve been taught to see myself?”
4. Decide and release.
Overthinking keeps you stuck. Decide, breathe, and move.
Healing lives in motion.
5. Speak love into your body.
Try: “Thank you for guiding me back to peace.”
Gratitude softens resistance and opens the flow of healing.

You are not separate from your healing, you are the healer.
Your body is always listening.
So speak to it with kindness, trust, and belief in your wholeness. 🌸✨

— Lucinda ✨💖
👑

10/10/2025

So many hearts are silently carrying what feels too heavy to share. Behind the smiles, behind the strength, there are stories, struggles, and small victories unseen.

If that’s you today, please know this:
✨ You are not alone.
✨ You are not broken.
✨ You are worthy of care, rest, and compassion, right here, right now.

Healing isn’t linear, and it doesn’t have to be loud. Sometimes it’s simply getting out of bed, taking a deep breath, or choosing to try again. Those are victories too. 🌸

Today, we wear yellow to stand with those navigating their mental health journey, to say I see you, I hear you, I’m with you.

If you or someone you know needs extra support, the Hub of Hope offers free, confidential access to local and national mental health services because help is closer than you think.

Let’s be the light that reminds others it’s okay not to be okay, and that hope is always closer than it feels.
💛✨💛✨💛✨💛✨💛✨💛✨💛

— Lucinda ✨💖
Your 👑

08/10/2025

✨ FEEL FREE LESSON: ON MIND SHIFTING ✨

Hey Gorgeous Soul,

Lucinda here! Let’s look at Mind Shifting

When you change the way you see, you change the way you live.

So much of what holds us back isn’t the world around us, it’s the stories we quietly tell ourselves inside it. The “I can’t.” The “I’m not ready.” The “Maybe one day.” These thoughts feel true because they’ve been repeated so often. But they’re not the truth, they’re just familiar.

Mind shifting is the practice of gently guiding your thoughts back to what’s real, what’s possible, and what’s kind. It’s the art of remembering that our thoughts are visitors, and we get to decide which ones stay.

When you start noticing your patterns instead of being ruled by them, you begin to feel lighter, calmer, freer, and more aligned with your highest self. 🌸

Here’s your Feel Free Tool to start shifting your mind today:

✨ 1. Pause and Notice
When a heavy thought appears, stop. Ask yourself “Is this true or just loud?”

💫 2. Reframe with Compassion
Change “I can’t” to “I’m learning to.”
Change “This always happens to me” to “I’m ready to choose differently.”

🌸 3. Anchor the New Belief
Say your new truth out loud. Write it down. Feel where it is in your body.
Our nervous system learns safety through repetition.

💖 4. Act in Alignment
Take one small action that matches your NEW belief even if it’s a baby step.

Every time you shift your focus from fear to freedom, you rewire your life. ✨

— Lucinda ✨💖
Your 👑

16/09/2025

✨ Hey gorgeous soul ✨

Welcome to the Feel Free Community Newsletter 💖🌿
This is your space for soulful tips, free tools, inspiration, and gentle support to help you feel calmer, clearer, and more connected.

Click below to join us and start receiving your free tools and inspiration ✨
👉 https://preview.mailerlite.io/forms/1639931/164697746308073413/share

Let’s grow, heal, and rise together.
— Lucinda ✨💖
Your 👑

26/08/2025

✨ Fear or Intuition? How to Tell the Difference ✨

Have you ever felt your intuition say one thing, but your body floods with fear and anxiety anyway? 🌻
You’re not broken, this is normal.

Your intuition is your inner knowing. It’s calm, steady, and clear, even if it leads you somewhere uncomfortable. Your fear is your nervous system reacting to past experiences, uncertainty, or survival instincts.
Both can show up at the same time.

✨ The Difference:
💫 Intuition feels grounded and quiet, like a soft “yes” or “no.”
💫 Fear feels loud, urgent, and heavy, often filled with “what ifs.”
💫 Intuition nudges you forward with clarity.
💫 Fear tries to hold you back with doubt.

✨ Tools to Align with Intuition:
🌬 Breathe – Slow, deep breaths calm the nervous system so you can hear your intuition clearly.
🖊 Journaling – Write down the fear. Then ask: What does my deeper self already know?
🤍 Body scan – Intuition usually feels expansive (lightness, openness). Fear feels tight and constricted.
✨ Affirm – “I can feel fear and still trust my inner wisdom.”
🌸 Practice – The more often you act on intuition, the stronger and clearer it becomes.

Remember this: you can feel fear and still follow intuition.
Fear is just the echo of the past.
Intuition is the whisper of your truth. 💫

Your compass is already inside you. Trust it!!