Halliday's Health Zone

Halliday's Health Zone This page supports my blog - This Vulnerable Life. Living life more authentically. Also I'm an honest person, don't believe me? Now let's get to it!!

Welcome,

My name is Emma Halliday and the older I get the more I think about my health and how I look after myself. For the past 7yrs I have been working on creating a healthy mind and I really have seen the benefits, with friends noticing them too! Having a healthy mind is only one thing and I truly believe to live a balanced life you need to also factor in:

Healthy body - inside and out. What we eat and what we put on our skin
Healthy lifestyle - yup I mean exercising, hobbies and socialising
Healthy environment - how we are in our homes and at work

So why this page? Well I love writing and trying new things and also reviewing things so I thought I would merge these loves to bring you a page where I try and test things to improve my health and then share my viewpoint. Check my blog out to find out more about me www.thewinninghurdle.com

So 1 month I could be doing one of the 30 day exercise challenges (charting my results) another trying a detox or a new meditation course and of course I shall be challenging people to join me!

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London

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