GAFO+

Fuel. Move. Thrive.

02/02/2026

Reminder to Eat Well! Real dieting is eating a balanced whole meal! Not restricting and forcing yourself down.

31/01/2026

Bringing in some banging recipes to treat your taste buds and mainly focus on protein content 💪

Save them, share them, try them, and comment your experience 🚀

23/01/2026

I don’t rush my strength training! I tend to follow only plans and routines that suit me the best. Although I get highly inspired and wish to have muscles and hit the max. reps like others, I keep reminding myself that my body is different to them and so is my goal.

So listen to your body. Our primary goal is to stay fit, as far as we do anything that meets that requirement, and as far as you are satisfied with your progress, what others say or do should not bother!

Listen to your body! 💪

21/01/2026

Things I would change is nutrition education was HONEST!

08/01/2026

This was a Margazhi Sabha meal (a feast that goes on for a month to commemorate the tamil month, Margazhi and cultural aspect related to it) which was ofcourse served on a banana leaf (over a plate) and here’s where it got interesting.

Our vegetarian meals were all about small portions, equal spread of carbs and fibre, until now, I see people going for multiple portions of carbs for the same one portion of veggies.

So it was not really the problem with our cultural diet, but indeed the way we consume food has changed a lot that no longer favours our health!

Simple rule of thumb : Carbs = Protein = Fibre
All on equal quantities. Simple.

06/01/2026

Most people blame age for metabolic changes. But age is just the timeline, not the cause!

#25

02/01/2026

Wearing scrubs makes it look like the work happens here. Blood reports, numbers, protocols, checklists.

But most of nutrition happens after this.

It happens when someone is tired, stressed, eating late, skipping meals, following advice that doesn’t fit their life , and blaming themselves for it.

Nutrition happens the moment client steps outside and makes decision for oneself, by oneself!

31/12/2025

Most nutrition advices are not wrong, but just incomplete.

When guidance is built around western biology, western lifestyles, and western food systems,
South Asian bodies are expected to “adjust”, instead of being “understood”

We don’t need stricter rules anymore, all we need is smarter frameworks!

21/12/2025

We Were On A Break!!!
But we were not sleeping though, this break kept us awake! Kept the brain working and here’s the deal!

Read the post!

08/11/2025

HIGH PROTEIN TOFU SANDWICH (VEGAN, 15g PROTEIN)

This one’s creamy, crunchy, tangy and packs 15g of plant protein in one go.

💡 Perfect for:
• Quick post-workout meal
• Lunchbox upgrade
• Lazy dinner that still feels fancy

✨ Comment “TOFU” below and I’ll send you the full recipe card + macros to your DM

(You’ll never look at tofu the same way again 👀)

27/09/2025

Hormones feeling a little extra? 👀

Here are 5 PCOS-friendly foods that actually work with your body instead of against it:

🥬 Spinach – magnesium magic for insulin balance
🫘 Brown Lentils – fibre + plant protein to steady blood sugar
🐟 Wild Salmon – omega-3s to calm inflammation
🌰 Flaxseeds – lignans for smoother estrogen levels
🍇 Blueberries – antioxidant armour for your ovaries

👉 Save this post for your next grocery run.
👉 Share with a friend who’s on a PCOS journey.
Because nutrition ≠ restriction, it’s strategy. 💪

✨ Ready for a plan tailored to YOUR hormones?
DM “PCOS” or hit the link in bio to book a GAFO+ consultation.
Let’s build a plate that works for you.

13/08/2025

For people like me who loves the feel of hardcover, this is for you! 🫡

The GAFO+ Method now available as Hardcover book, Paperback and Ebook!

🔗 in bio!

Address

London

Website

http://www.gafoplus.com/

Alerts

Be the first to know and let us send you an email when GAFO+ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GAFO+:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?