Nathan Lawrence

Nathan Lawrence Helping high-performing founders get lean, strong, and unstoppable — without sacrificing their business.

15/04/2026

I’d choose this over going to the club every single time.

If you want to get into the best shape of your life, check the link in my bio for my free guide to get you started on your journey

15/04/2026

Come break-fast with me ☀️

Simple high protein breakfast I have every morning to build muscle and stay lean

If you struggle with belly fat and want more recipes & workouts like this check my profile for the leanmaxx method 🔗

15/04/2026

Save this for your next core routine 🫡

Leg raises x 15 Reps
Bicycle Crunches x 15 Reps
In & Outs x 10 Reps
Reverse Crunches x 10 Reps
Heel Touches x 10 Reps
Single leg Raises x 10 Reps

Repeat for 3 rounds ✅

Building a strong deep core is fundamental for heavy lifts and performance

14/04/2026

You have to want the physique as bad as you wanted that diamond camo

If you’re skinny fat and struggling to lose that stubborn belly get the leanmaxx method link in bio 🔗

14/04/2026

Once you fix your cortisol that fat will finally melt off

If you still struggle to lose belly fat check the link in my bio for the leanmaxx method 🔥

14/04/2026

You need to feel like your about to cry on your last reps fr

14/04/2026

250ml coconut in the morning + your last meal at 8pm carb heavy

14/04/2026

Every set needs to feel like your about to cry fr

13/04/2026

The simpliest diet to melting belly fat & building lean muscle

Make sure you’re supplementing and hydrating accordingly

Breakfast

4-6 boiled eggs
250g Beef

Snack

5% fat Greek yogurt
Blueberries
Strawberries
Honey
75%+ Dark chocolate

Midday snack

Tin of sardines/Mackerel
1 boiled egg

Dinner

500g beef/steak/chicken thighs
Sweet potato (fries or baked)

If you’re skinny fat and want the exact training plan and diet that helped me drop fat and build muscle check my profile for the leanmaxx method

13/04/2026

1 month progress training fasted everyday from 67.7kg to 69kg just over a kg of muscle

You must be willing to go against the grain

Because if you want average looking results keeping listing to average looking people and the “science” behind it

I didn’t build this physique from listening to all the generic advice you find online or ChatGPT, this is all from experimentation and trying controversial things

11/04/2026

Training fasted is a cheat code to fat loss

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London

Telephone

+447742422880

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