Hair and Health By Lisa

26/11/2025

It’s the small things that mean the most✨
Midlife is a time for reflection and purpose.

20/11/2025

20/08/2025

Magnesium
The calming mineral💫

19/08/2025

Over the next few days I will be revealing my top supplements for midlife women.
We all need a little extra help as food is not enough anymore.
Stay tuned
All will be revealed…

24/07/2025

Things they don’t tell you about midlife 💫

24/06/2025

There’s a quiet kind of burnout no one warned us about
It shows up in small ways
You wake up already tired
The mirror doesn’t reflect how you feel inside
Your libido has vanished and no one’s talking about it
You feel heavier in your body and in your mind
Some days, it’s like you disappeared completely
The truth is..
You’re still here
And there’s more waiting for you
Still Her is the membership space for midlife women ready to reclaim their energy, identity, and confidence
If you’re done doing this on your own
This is your invitation
Join now at the founding rate.
Ask me for the link

13/06/2025

It’s about getting stronger.
In midlife, your strength becomes your medicine.
Here’s why…
Bone health
After 40, we naturally lose bone density but strength training helps keep our bones resilient, reducing the risk of fractures later in life.
Core strength
Strong muscles mean better posture, balance, and less risk of back pain or injury. It’s the foundation for moving through life with ease.
Mental health
Lifting weights doesn’t just strengthen your body, it boosts mood, lowers anxiety, and supports your nervous system.
Sleep
Women who move their bodies intentionally often sleep deeper and more restfully. Strength creates calm.
Midlife isn’t a time to slow down.
It’s the time to rise up and build the body that will carry you into your next chapter with grace and confidence.
You don’t need to hustle. You just need to begin.
Start with bodyweight. Start with 10 minutes. Start with love.
You’re not too late.
You’re right on time.

29/05/2025

Introducing my Midlife Coaching Program💫

02/04/2025

What’s your biggest meal planning struggle?

31/03/2025

Tired of meal planning stress?
I know how you feel😫
Do you ever find yourself staring into the fridge at 6 PM, wondering “What’s for dinner?” You’re not alone. Meal planning can feel overwhelming, especially when trying to eat healthily AND keep the whole family happy.
That’s exactly why I created my Recipe Ebook, to make healthy eating simple, stress-free, and hormone-friendly for midlife women.
✔ 52 easy, family-friendly recipes
✔ 3 weeks of done for you shopping lists
✔ Balanced meals that support your body
No more last-minute scrambles or unhealthy take aways just delicious, nourishing meals made easy.
Ready to simplify mealtime?
Comment LINK to grab your copy

27/03/2025

Struggling with meal planning?
You’re not alone!
I know how overwhelming it can be to juggle family meals, healthy eating, and hormonal balance, which is why I created a recipe ebook just for you.
With 52 simple, nourishing recipes, 3 weeks of done for you shopping lists, and meal planning. This guide takes the guesswork out of healthy eating so you can feel your best without spending hours in the kitchen.
✨ Easy, family friendly meals
✨ Supports your hormones & energy levels
✨ No more “what’s for dinner?” stress!
Ready to make mealtime effortless?
Comment Link to get yours.

25/03/2025

You Don’t Know Until You Know.
You left school with no qualifications, but life had bigger plans for you.
You found your skill, did your training, and settled into your work. But deep down, you kept wondering, “Is this it?” You knew there was more, but you weren’t sure what.
The years passed. Life taught you lessons,some easy, some hard. These moments shaped you, guided you. This was your awakening.
Then, a beautiful soul crossed your path. They showed you another way, one filled with hope, purpose, and a vision for your future.
You followed that spark. You started training for your newfound passion.
But then… that little voice crept in…
“You’ll never make it.”
“No one will listen to you.”
But you kept going. You pushed through the doubt, through the uncertainty.
And now, years later, you see the results. The crops you planted are growing, and you’re finally enjoying the fruits of your labor.
And the best part?
Now, you’re leading others. And that’s where the real magic begins.
You don’t know until you know…
To be continued…