A Body Forever

01/06/2023

A BODY FOREVER IS NOW ON A BODY FOREVER 2 # .... PLEASE FOLLOW THERE.

23/05/2023

Eating healthy doesn’t have to be hard or complicated. Keep it simple. This simple salad took me 5 minutes to prepare, was delicious and kept me full until dinner.

Salad leaves
Mixed seeds
Baby tomatoes
Sprouts
Feta
Cucumber
Avocado
Pepper

Side
Fermented cabbage (gut health)
Hummus
Crackers

Dressing
Virgin olive oil
Apple cider vinegar
Salt and pepper to taste

What do you eat for lunch?

16/05/2023

The ABF Elevated 90 Day Programme:

Bespoke workout programme
Nutrition bible and meal plans
Coaching and mentoring with me
ABF Home Studio kit
Tracking your success every step of the way with a guarantee that if you don’t get the results you are after in 90 days I will work with you until you do.

Book a discovery call today to find out if I can help you.

https://calendly.com/abodyforever/chat-with-amy-from-abf

25/04/2023

Majority of women really struggle when it comes to upper body strength! If this is you this class has been designed for you. Come workout with me and get strong. You can double this workout or pair it with another workout we have on our YouTube channel.

In this workout we have a short but effective upper body class that's perfect for any fitness level. In this routine, I've incorporated basic upper body exer...

19/04/2023

Are you a busy woman looking to feel happy, healthy, and more confident in both your body and mind? Look no further than A Body Forever - the online wellness platform designed for you! Our simple and effective program can be done anywhere, anytime without completely disrupting your life.

As a mum, business owner, wife, daughter, sister, friend, and boss, I understand how difficult it can be to find balance. That's why I created A Body Forever - to offer a 360-degree approach to health that includes:

♥️ Bi weekly mentoring + coaching with me
♥️ Physical workouts (Pilates, strength, HIIT and stretching)
♥️ Meditations + mindfulness techniques
♥️ A nutrition bible + meal plans

Our 90 day program is designed to re-educate you on what true health means, give you the power and control to create lasting change, and help you feel fitter and stronger than ever before - setting you up for success now and forever.

Our programs have already transformed countless lives and I have been blown away with the results! Ready to learn more? Book a call with me through the link below and let's connect. Change can be hard, but with our proven tools and easy-to-follow step-by-step process, results are 100% guaranteed. Don't miss out - join A Body Forever today!

With Love,

Amy (Founder)

calendly.com/abodyforever/chat-with-amy-from-abf

18/04/2023

FOOD IS MEDICINE: The type of brunches/lunches I whip up. Takes 5 mins. It doesn’t have to be complicated! It just has to be healthy, nourishing and fuel the fire. Eat the rainbow, lots of fresh produce, vegetables and protein. Plus this amazing little ginger shot I am now obsessed with. YUM. It’s all about daily goodness.

12/04/2023

New class up on our YouTube channel. A hybrid class of stretch and strength! 27 mins, perfect to slot into your day. Check it out and don't for get to subscribe.

Get the Core Workout You Need: Stretch & Strengthen - a bit of both, this stretch class provides a wonderful opening for the body but also a bit of heat as w...

04/04/2023

DON’T BE A SLAVE TO THE NUMBERS

I am a firm believer than scales are the devil. They are addictive, they don’t tell the truth and they suck you up and spit you out. I know a lot of people women who get completely addicted to weighing themselves and I have never seen it lead to anywhere good. On a good day the numbers make you feel on top of the world and the next, when they have moved a smidge, you suddenly get a pang of panic.

My ethos, ditch those scales. It is not living. You do not need scales to dominate your life or tell you how to feel. Your body will tell you. Don’t be a slave to the numbers - it is not living. Life is too short. Nail the basics of leading a balanced healthy life and you should never have to step foot on a scale, ever.

28/03/2023

The one and only James Shaw teaching us a thing or two about The Hundred.

There are some foundational exercises within the Pilates repertoire that are crucial to understand and have in your body. The Hundred is one of those exercises. The Hundred teaches you how to connect to your body and most importantly how to activate your core, it teaches you how to unweight your legs, find length in your body and work abdominal endurance as well. James teaches us how to do The Hundred and how to regress and progress this foundational exercise. The Hundred is one of the most famous Pilates exercises and you can literally take this exercise and incorporate it into any method as a way to strengthen your core. Get in.

How to do The Hundreds There are some foundational exercises within the Pilates repertoire that is crucial to understand and have in your body. The Hundred i...

05/09/2022

DON’T STOP

The only difference between people that succeed and people that don’t is the ones that succeed didn’t stop. They kept going, no matter what, no matter how hard, how long, or how many times they had to keep getting back up, they kept going. It’s not about the destination, it’s about the journey. This goes for anything you want to achieve, fitness goals, health goals, career goals. One foot in front of the other, one day at a time. Put the work in and stick to it long enough and you will get the results you have been craving.

28/07/2022

SIDE LYING SERIES

Side body work is so beneficial for our bodies. We spend way too much time moving forwards and backwards, it’s time to move sideways. Check out what has in store for us.

23/07/2022

JUST DO IT

You can see why Nike really nailed the brief. So simple and so true. There are times when we don’t feel like doing that workout, going for that walk, getting out of the house, taking that next step, calling that person. This statement applies to anything but if you count down from 3 and then “Just Do It” you’ll be amazed at what you can achieve. Nothing is impossible. Our minds make it feel impossible, until it’s done.