Alina Gregory Holistic Counsellor

06/08/2025

Since Monday, I’ve received these beautiful messages from clients — and I’m honestly so, so thankful. Every single word means the world to me 💛

❤️

23/07/2025

15/07/2025

Feeling overwhelmed or anxious?

You’re definitely not alone.

Over the years, through my own experience and my work with clients, I’ve discovered some simple yet powerful tools that help calm the nervous system and bring you back to centre. They’re practical, easy to try, and don’t require complicated exercises.

If one of these spoke to you, start there. You don’t need to do all of them or do them perfectly. Just trying one is already a good shift.

Let me know which one you tried, which one surprised you, or which one you’ll be keeping close. And if someone you care about is going through a tough time, feel free to share these with them.

16/02/2025

There are things in life that will always happen, such as loss, heartbreak, events that change our circumstances, etc. However they happen with us, not to us.

Research on post-traumatic growth (PTG) suggests that adopting an empowered mindset after trauma leads to greater wellbeing.

Studies by Tedeschi and Calhoun show that individuals who reframe their trauma as a catalyst for growth experience higher life satisfaction, deeper relationships, and a stronger sense of purpose compared to those who remain in a victim mindset.

I've seen clients stuck in victim mode, operating from wounds that were supposed to heal, but decided to believe that they deserved it or that "life is unfair". No one will come to save us, other than ourselves, if we want to.

You can choose to be the hero of your own story or stay in victim mode. The choice is always ours.

Shifting from a victim mindset to an empowered one starts with reframing your experience.

Instead of asking, ‘Why did this happen to me?’ try, ‘What can I learn from this?’

Recognise your strength, focus on what you can control, and take small steps toward recovery.

Growth isn’t about denying trauma and pain—it’s about using them to build a stronger version of yourself.

25/12/2024

Thank you for an incredible year! 🌟

As 2024 comes to a close, I want to express my deepest gratitude to everyone who has supported me by choosing my services this year. Your trust, positive feedback, and belief in my work mean the world to me.

This festive season, I wish you endless love, joy, and moments filled with peace and happiness. Here's to a bright and prosperous 2025 ahead for all of us!

With love and gratitude,
Alina ✨

13/11/2024

Here are some small grounding practices for you:

1. Body Scan Meditation: close your eyes, take a few deep breaths, and gently bring your awareness to different parts of your body. Start from your feet and work your way up to your head, noticing any tension and releasing it with each exhale. This connects you back to your body and the present moment.

2. Mindful Breathing: spend a few minutes focusing on your breath. Try breathing in for a count of four, holding for four, and breathing out for six or eight. Longer exhales engage the parasympathetic nervous system, which calms the body.

3. Journaling for Release: write down any worries or negative thoughts, then imagine placing them in a mental “container” that you can set aside. This externalises the thoughts, giving you a chance to distance yourself from them.

4. Gratitude Reflection: shift focus by listing three things you’re grateful for. They can be as simple as a warm drink or a moment of peace. Gratitude can change your emotional state, even in subtle ways.

5. Sensory Anchoring: use your senses to bring yourself into the present. Notice three things you see, three things you hear, and three things you feel. This helps to ground your attention in what’s physically around you, pulling you out of repetitive or anxious thoughts.

6. Visualisation: imagine yourself somewhere peaceful, like a quiet forest or a sunny seaside. Envision yourself leaving your worries behind as you walk toward this calm, serene place.

📸

22/10/2024

Words can’t describe the joy I feel when I’m able to help someone in need. With years of experience working with a diverse range of individuals, I want to make a meaningful difference - even in just one session.

Thank you for allowing me the opportunity to be a part of your journey ❤️

If you’re seeking guidance or support, feel free to message me. Also if you know someone who needs it, please direct them to me 🙏🏻