Well & Calm Studios

30/07/2023

Can't wait! See you there! ✨

Want to create or update your Vision Board, set goals full of intention while harnessing the power of the new moon? Join the party

23/07/2022

Which little miss are you?
I’m 1️⃣, 3️⃣ & 4️⃣

Credit:

22/07/2022

Do you struggle to embody the fact that you get to be just who you are AND make money?

Me too, so today I’m saying “It’s safe for me to be paid 💰 being me” 👯‍♀️

Sometimes it’s like pulling teeth to get me to post.

What will people say, think, comment…

But at the end of the day posting and showing up on socials isn’t rocket science 🚀

I have a degree in international studies and a masters in comms not physics or engineering.

The way I get to change the world is through the people I reach through my mentoring and coaching programs.

I’m not cut out to solve complex math problems to go to the moon 🌚

But…

That doesn’t make me less than.

It doesn’t mean you’re ‘worth-less’ either babes.

It’s takes all types out here on the internet. 💻

You get to be YOU and Make money.

You get to be YOU and not stressed about a troll or hater.

You don’t like everyone, people get to not like you or what you do.

And that’s okay.

It’s not our job to change their mind or opinion.

Your clients want to see you being your fu**in fabulous self.

Not some half-ass watered down version of the badass boss bitch you came to be in this lifetime.

So go fu**in post babes. 👯‍♀️

Go speak to your future clients over the inter-webs.

It may be cliché but it’s powerful:
‘Be yourself, everyone else is taken’ 🌎

〰Comment: done ☑️
once you post babes, you got this 👏

16/07/2022

Oversized Dump

Enjoy these oversized items I found fun to pose in 📸

Growing up My mom always said,

“Stay a kid as long as you can!”

When I was younger I was always like,

“Duh I am a kid.”

But it means so much more now that I’m older and still can find the joy in being a kid again.

The joy in doing something just because.

No boss telling you.

No co-worker asking you to.

No spouse second guessing you.

You doing what you want just because.

Just because is a valid answer to anything.

Why am I sitting in a ring 💍 box?

Why and I posing in a chair & hugging a big bear 🐻?

Just because.

Just because I want to.

Just because it makes me FEEL GOOD.

I use this in my business and personal life to let things go.

Smile at the small stuff.

Go run around and shake it off when someone is mean or a bully.

[or more likely you just got an old wound triggered and the other person may not have had the intent you interpreted] ✨

Fun is a core value for me so I bring it wherever I go.

Find it however I can.

What are you doing today just for FUN? 🎢

Let me know babes 💋

16/06/2022

If FOMO was personified it would have been me if I missed out on BBD ✨

Thankfully in 2019 told me about this amazing mentor of hers .

She said that by using her manifestation techniques and James’s business strategies she was able to hit and exceed her launch revenue goals.

As a coach, course creator and personal brand, I was intrigued.

I had never made an investment with her other than her book 📖 and was thinking, man this is really something I could try…

Real business results is what I was looking for, and that is what I found and so much more by enrolling in Business by Design.

I sold my highest ticket 1:1 wellness coaching, I completed a beta launch and group business coaching. I hit higher monthly revenue goals than ever before.

It was strategy and processes yes… but BBD is so much more.

The community of like minded souls growing online together is un-paralleled. No where else have I found such open and caring people building their businesses along side you & me.

And trust me I have looked 👀

BBD saved me from wanting to quit my business.

BBD taught me to align, not hustle.

BBD and James Wedmore continue to push me to grow everyday since joining in 2019.

So here is your chance. 💫

Doors close tonight
16 June 2022 12midnight PST.

You wont have the chance for another 365 days.

Can you wait that long?

Click the link in bio to join us inside this year.

10/06/2022

Date night 🍱 🥢

10/03/2022

🌸 🌞

Longer days and spring has sprung 💐

08/03/2022

💋 💋 💋

Happy International Women’s Day!

I celebrated being a woman by getting my makeup professionally done and getting headshots taken in Soho.

Dunno why it was the first time but it won’t be the last time!

Thanks 10/10 would recommend!
📸 📸 📸

25/02/2022

🪞🪞🪞

‘No one’s gonna drag you up to get into the life where you belong.

But where do you belong?’

25/02/2022

🪲🪲🪲

So much pain and so much suffering in this life.

Also so much good and kindness.

We live in a dualistic universe.

Take what you are now and transform as many times as you need to be happy. Be so free within your mind, body, and spirit that you accept your lot in life and also accept what you have the ability to change.

The serenity prayer comes to mind, god grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference.

What do you do when it constantly feels like the world might stop?

You keep going in whatever way you can.

23/02/2022

🌙 🌞 ✨

Day 3 of the challenge.

Today we went back to our notes from day 1 to see who we wanted to become and takes steps to embody that person.

In my notes I had written badass boss and that I am here to create abundance through helping other people achieve their goals.

I do this now by mentoring online business owners through the scaling process as well as empowering women to be their best selves through coaching them in their wellness practices.

But how do I step into the version of myself who is an even bigger badass boss?

I wanted to donate to charity and after watching the season 6 of I fell in love with Safe In Austin Rescue Ranch]

Growing up my bestie had a few barnyard animals that included a cow 🐮 named Chip.

Chip would follow us around and was super sweet (red meat for me is hard to eat and enjoy because I am reminded of Chip! 🐮)

So I was researching how to help Safe In Austin Rescue Ranch] and saw they had a cow named Chip! How crazy. I knew I wanted to donate. But I stopped myself.

I don’t get paid for a fews weeks and I thought was my small donation really going to help?

But that’s not the point.

The point is that the badass boss of version of me would donate without hesitation. So when day 3 of the challenge asked us to take action on something we wrote from day 1, I knew I needed to get off my butt and find the company debit card.

So here’s to taking one small step today to embody the version of me who can donate freely anytime of the month.

Putting money where my mouth is and supporting animal rescue is the small step I chose.

What will you choose?

🐮 🐮 🐮

23/02/2022

✨
This app has real truth bombs about where you might be lacking, stalling, or getting stuck in your life.

Whether you believe in astrology or think it is all a load of rubbish that is up to you.

Personally I follow the quote ‘know thy self’

The more I know about myself or how I might be reacting to a situation helps me get to the other side.

Stay sane.

Make quicker decisions.

Which ultimately leads to a more abundant life.

On day 2 of the challenge I had to come to terms with where I am demonizing money 💰

So money is a tool like a knife 🔪 is a tool. You can use it to chop all the vegetables 🥕 🫑 and whip up a stir fry
Or
You can use the knife in a malicious way🩸

The knife isn’t responsible if it is used for good or bad. So why do we hold money accountable for people’s bad actions?

Rich people can be greedy and horrible but so can poor people. It’s not the money that gives them the personality trait no more that it would be the knife’s fault for bloodshed.

We repel subconsciously the things we demonize so if I associate money with evil then why would I want more of it?

Money isn’t inherently anything. Money like everything else is just energy. Something we as a society has all agreed to value and use as a form of exchange.

So today I’m shifting my block around thinking money has anything to do with evil or wrongdoing.

So let me remind you as reminded me,

“You have to become an expert in something”

Get out there and attract your abundance.

✨