Truth Seeking Meditation

28/02/2026

New meditation classes are starting in Swallowfield on Tuesday and Thursday evenings.

Calm, practical, in-person guidance for busy minds.

To welcome locals, your first class is free throughout March.

✨ Use code TRYMEDITATION when booking.

Visit 👉 www.truthseekingmeditation.com to book!

22/02/2026

In March, join us for a spring awakening as we transform the TRX Clubhouse in Swallowfield, Berkshire into a serene meditation space. Switch off. Breathe. Reset every Tuesday and Thursday, 6:30pm.

Head over to truthseekingmeditation.com to learn more and book your free introductory class.

20/02/2026

Feel the Difference. Nicole, past student, shares her experience:

“It was pretty amazing! Not what I expected at all. It was very practical, there’s a lot of integration, we learn a lot and sit as students. We did an hour of meditation together, and it felt like 10 minutes. I’m definitely going to be able to transition the tools into everyday use that are going to help sleep better, relax more and live a better life and get to my higher-self in a way that isn’t just ‘woo-woo’.”

Book your meditation class in Swallowfield, Berkshire at: truthseekingmeditaion.com

16/02/2026

Meditation is a practical way to reduce stress, improve sleep, and quiet mental noise, but many people feel frustrated and struggle to experience these benefits because they were never shown how to meditate in a clear, simple way.

Fortunately, I can help!

I’ve been teaching meditation for over a decade and have realised that the challenge isn’t you, it’s the method.

Starting March 3, I’ll be teaching meditation at the Farley Hall Equestrian Centre in Swallowfield (Inside the TRX Clubhouse).

Over the course of 4 weeks I’ll be teaching Meditation Basics.

Across four classes, combining short lessons with live guided meditation, you’ll learn straightforward techniques to build a sustainable practice.

Head over to www.truthseekingmeditation.com to learn more and book your first meditation class.

16/02/2026

It’s not you, it’s your method. Meditation is older than any savior or prophet, so much has gotten lost in translation. Do yourself a favour, learn how to meditate and discover the truth for yourself.

If you live or around Berkshire, join my in-person meditation classes in Swallowfield, UK. Start March 3rd, 6:30pm, at the TRX clubhouse in Swallowfield at the Farley Hall Equestrian Centre.

12/02/2026

✨ A new chapter begins…

There are moments in life that divide everything into before and after.

Last year was mine.

I left Canada to begin again in the UK, ready to teach, ready to build. Two weeks later, my dad suffered a major stroke. Overnight, I became his full-time carer. Months later, I held his hand as he left this world.

Grief changes you. Responsibility changes you. Silence changes you.

There were nights I couldn’t sleep. Days I didn’t know who I was anymore. The direction I thought I had disappeared.

The only thing that stayed steady was meditation.

When my mind spiralled, it grounded me.
When I felt lost, it anchored me.
When everything felt fragile, it reminded me there was still something solid underneath.

Truth Seeking Meditation wasn’t created from strategy. It was created from survival.

It’s for the person who looks capable but feels overwhelmed.
For the professional who can’t switch their mind off at night.
For the parent, the entrepreneur, the high-functioning overthinker.

For anyone quietly carrying more than they let on.

This isn’t about escaping life.
It’s about strengthening your nervous system so you can live it fully.

Sleep better. Think clearly. Feel steady again.

I’m now teaching on Tuesdays and Thursdays in Berkshire at the TRX Clubhouse inside Swallowfield Equestrian Centre.

If your mind has been “on” for too long…
If you’re ready to reset…
If you want something structured, grounded, and real…

This space is for you.

Bookings are open.

✨https://www.truthseekingmeditation.com/

31/01/2026

Which one do you resonate with?

29/01/2026

How to breathe:

Breathing is a life giving force.

Breathing gives life to creation.

Every thought and distraction is a creation, made alive by breath.

If you take control of your breath, you take life away from the distraction.

Repeat until your mind presents something that truly takes your breath away; something worth giving life to.

17/08/2025

Has yoga in the West lost its soul? Explore five powerful elements, from surrender to energy mastery, often missing in modern practice. Reconnect with yoga’s deeper roots to awaken awareness, amplify vitality, and transform both your inner and outer life. - Meditation by Talwinder

Read on: https://www.meditationbytalwinder.com/25-what-western-yoga-often-misses-5-deeper-dimensions-to-transform-your-practice/

Has yoga in the West lost its soul? Explore five powerful elements, from surrender to energy mastery, often missing in modern practice. Reconnect with yoga’s deeper roots to awaken awareness, amplify vitality, and transform both your inner and outer life.

22/04/2025

"The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so."

Learn More 👉 https://www.meditationbytalwinder.com/10-alternative-ways-to-practice-meditation-part-1/

The method you choose to enter a meditative state is less important than how consistently you allow yourself to do so.

16/04/2025

"Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening." - Meditation by Talwinder

https://www.meditationbytalwinder.com/sufism-the-path-of-surrender-to-the-divine/

Surrender is a crucial stage in your meditation journey. It is a moment when you must humble yourself, allowing the ego to dissolve and creating space for spiritual awakening.

19/03/2025

"In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine."

Read the latest post here: https://www.meditationbytalwinder.com/the-difference-between-meditation-and-prayer-exploring-istikhara/

In meditation, one seeks union with the Divine; in prayer, however, one seeks guidance from the Divine.