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26/11/2025

There are many types of contraception available and none are perfect. The Contraception Choices website provides honest information to help weigh up the pros and cons.

19/11/2025

Reaching your 40s can come with some unexpected changes—lower metabolism, hormonal changes, and early signs of perimenopause. It’s easy to feel out of sync with your body. However, with a few smart nutrition tweaks, you can boost energy, support your hormones, and feel amazing from the inside out.

This guide from the Menopause Network explains — nutrients, habits, and meal ideas tailored to how your body works at this phase of life.

Essential nutrients and dietary tips help women over 40 maintain health, boost energy, and support bone health as they age.

12/11/2025

During pregnancy, your mucus plus is a jelly-like barrier that forms in the cervix, acting as a protective seal to keep bacteria out and your baby safe inside the womb.

Losing your mucus plug doesn’t always mean labour is starting right now—it could be hours, days, or even weeks away. But it’s definitely a sign that your body is getting ready! This NCT guide explains more.

The mucus plug protects your baby in pregnancy. Find out more about what it looks like, its purpose, and what having a 'show' means.

05/11/2025

Studies show that people with PCOS are more likely to maintain fat around their central areas than people without the condition. This article from Women's Health gives you 5 tips on managing PCOS belly and why it happens.

Experts explain how to deal with stomach fat in PCOS.

29/10/2025

As women age, the body undergoes a lot of changes. While perimenopause and menopause often bring to mind familiar symptoms like hot flushes and mood swings, there are more subtle, less acknowledged shifts in health that it pays to be aware of too…

From a difference in breast size to an altered palette, you might not have realised these ways women's bodies change as we get older...

22/10/2025

A yearly visit to your gynaecologist helps detect issues early and keeps you in control of your over all health. This article from Science News Today details when to see your gynaecologist, including symptoms of potential issues to watch out for.

Women’s health is often spoken of in whispers—tucked into small conversations between friends, covered with nervous laughter, or postponed until…

15/10/2025

As your due date approaches, your body may drop some subtle hints that labour is near—sometimes weeks, sometimes days out. Then come the early labour signs, which can last hours or days before things kick into high gear and active labour begins.

This article from What to Expect, details signs to look out for when things are progressing and baby is on the way...

Not sure how to know if you're in labor? Look for these clues that it's almost show time!

08/10/2025

Vaginal bleeding or spotting between periods — also called intermenstrual bleeding or metrorrhagia — is more common than you might think. It can be caused by stress, medication side effects, or medical conditions.

While some causes are minor, others may signal a serious health issue. If you notice heavy bleeding between periods, see your health care provider for proper testing and treatment.

Vaginal bleeding between periods is when abnormal bleeding occurs between normal periods. Here is everything you need to know.

01/10/2025

Endometriosis happens when tissue like the uterine lining grows outside the uterus, causing pelvic pain, heavy periods, and sometimes fertility challenges. Treatment options include medication, surgery, or a mix of both to help manage symptoms and improve quality of life. Cleveland Clinic explains more...

Endometriosis is when tissue that is similar to your uterine lining grows somewhere else. Learn the symptoms and treatment.

17/09/2025

S*x during pregnancy is generally safe for most people and can even be beneficial for emotional connection and intimacy. Here's a helpful overview based on expert guidance from the NCT website.

Is s*x during pregnancy safe? Is a lack of libido normal? Here’s what you need to know about intimacy during pregnancy.

10/09/2025

The first six weeks after giving birth are known as the postpartum period. This period is an intense time and your body just did something incredible.

Healing takes time—physically and emotionally. Have a look at this article from Healthline on what to expect and tips on looking after yourself during the recovery period.

The postpartum period is an intense time and requires all sorts of care for you and your baby. Discover the postpartum recovery timeline.