TraceyYoga

TraceyYoga Yoga teacher based in London. Tracey's methodology is steeped in building a strong and flexible body by training smart.

Ashtanga Vinyasa Yoga teacher based in London. Tracey teaches the traditional counted method as taught by her teacher John Scott. Tracey has a passion for handstands, and gives workshops for the Yogi who wants to incorporate them into their practice, and for those who simply want to learn the art of handbalancing. Workshops on Ashtanga based practice and specifics are available too.

Oxytocin is known as the love hormone. This powerful chemical is released when you cuddle up, have s*x, or bond socially...
23/07/2023

Oxytocin is known as the love hormone. This powerful chemical is released when you cuddle up, have s*x, or bond socially and plays an undeniable role in in establishing and maintaining relationships. It plays a role in human behaviour such as trust, bonding, social connections and ties, empathy and more. This hormone is also related to serotonin and dopamine. Whenever we are with someone that we are attracted to or care about, our brain releases dopamine, serotonin levels increase and oxytocin is produced. You can elevate your oxytocin levels naturally by cuddling animals, hugging your loved ones, have meaningful s*x and by practicing breath meditation on the heart chakra 💚

There are many meanings associated with the colour green. It’s meanings across the globe is fascinating. For example, in...
08/07/2023

There are many meanings associated with the colour green. It’s meanings across the globe is fascinating. For example, in Iran, along with blue, it symbolises paradise. It’s the emblem of Ireland, eternal life in Japan and the symbol of hope in Portugal. It is a symbol of infidelity in China and bad news in Israel, and in the US it’s a colour of currency and good luck. In nature it represents growth and renewal. This colour helps to rejuvenate and restore depleted energy in nature and also for human beings on a physical, mental and emotional level. There is a feeling of vitality and freshness too. Ironically it also represents sickness 🤢😂 But like anything, you can interpret it in whatever way it suits you at any given moment.
Green is the colour of the heart chakra, the energy centre associated in the chest region. The heart chakra is a beautiful focal point to improve your capacity for love empathy and compassion 💚

Monday Mindset - To smile as much as possible today. Smiling chemically changing the feel good factors in the body, and ...
03/07/2023

Monday Mindset - To smile as much as possible today. Smiling chemically changing the feel good factors in the body, and it’s incredibly infectious. It’s hard to be grumpy when your smiling 😁

Look how the ray of light is beaming into my heart and illuminating it 💚 I see it as a message from the universe, even i...
29/06/2023

Look how the ray of light is beaming into my heart and illuminating it 💚 I see it as a message from the universe, even if it’s a play of light through the lens, that love is all around.

This is my reclined (non yoga) pose☀️
30/05/2023

This is my reclined (non yoga) pose☀️

The positive loving and kind energy that you radiate out, will reflect back to you ❤️
23/05/2023

The positive loving and kind energy that you radiate out, will reflect back to you ❤️

Lion and his lioness 🦁
21/05/2023

Lion and his lioness 🦁

Guess the location of the TraceyYoga signature splits…..
21/05/2023

Guess the location of the TraceyYoga signature splits…..

Life is a delicate balance…
20/05/2023

Life is a delicate balance…

Today’s Post training lunch, salmon, feta and cucumber salad with couscous. It took 15 mins in total so super quick and ...
11/05/2023

Today’s Post training lunch, salmon, feta and cucumber salad with couscous. It took 15 mins in total so super quick and easy! Cover the salmon in foil and baked in oven, while that’s cooking, chop cucumber and feta and squeeze lemon over it. For the couscous, pour 350ml of boiling water into pan, add 250g of couscous (I added a chicken stick cube for flavour) and let it sit for 5 mins, return to cooker and simmer for couple of mins. Done 😋

Had a funny night out at the Clapham Grand. Great acts, and lots and lots of laughter. Highly recommend.
29/04/2023

Had a funny night out at the Clapham Grand. Great acts, and lots and lots of laughter. Highly recommend.

Hello everyone. So I am running a retreat with WyldGraceRetreats and we have an action packed week in the Black Forest i...
14/04/2023

Hello everyone. So I am running a retreat with WyldGraceRetreats and we have an action packed week in the Black Forest in Germany lined up. It is at the end of June and I would love for you to join us. There are limited spaces and we would love for you to be a part of it. Sign up via the website or email. Click here for more details:

https://wyldgrace.co.uk/retreats/

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30 High Street
London
KT34DQ

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