Hola Nutri Clinic

27/11/2025

Desde el desayuno hasta la cena, muchos niños reciben sin querer un exceso de carbohidratos y muy poca proteína y grasas saludables.

Años después, nos preguntamos por qué tienen dificultades con sus niveles de energía, el control del apetito o su salud metabólica.

Entonces, ¿qué puedo hacer como madre/padre?
No puedo controlar el menú del colegio, pero sí puedo controlar lo que ocurre antes de que salga de casa.

Puedo levantarme un poco más temprano para darle un huevo cocido o un poco de yogur griego, no porque quiera que coma más, sino porque quiero que aprenda equilibrio.

Que entienda que la proteína también importa. 😃

Pequeños cambios como este enseñan hábitos para toda la vida.
La nutrición no es solo lo que hay en el plato; es lo que enseñamos con constancia, conciencia y ejemplo.

03/11/2025

03/11/2025

05/09/2025

Today my 5-year-old came out of school and asked why he couldn’t have chocolate bars and crisps in his lunchbox like the other kids 🍫🥤🍟.

And honestly… how do you explain to a 5-year-old why we choose fruit, whole foods, and homemade snacks instead of the brightly wrapped, sugary stuff that’s everywhere? 🍎🥪

Schools talk about “healthy eating,” yet tuck shops, after-school clubs and even some rewards are still built around sweets. Everything is so normalised that kids think this is just what all children should eat 🤷‍♀️.

It breaks my heart 💔 when he says, “But everyone else gets it, why not me?” Because the truth is, sugar spikes, crashes and ultra-processed foods don’t fuel his body the same way as real food does.

But here’s the thing 👉 I’m not against sugar or treats. I actually care a lot about balance ⚖️. I don’t ever want him to grow up fearing food or developing an unhealthy relationship with it. I want him to enjoy cake at birthdays 🎂, an ice cream at the park 🍦, but also to know how good it feels to fuel his body with food that nourishes him 🌱💪.

For me, it’s about moderation ✨ — teaching him the why so he doesn’t grow up with guilt around food or risk eating issues later in life.

This is the challenge: protecting his health ❤️ while also protecting his relationship with food 🥗.

Parents, do you feel the same struggle with school snacks and lunches? How do you handle the “but everyone else has it” question? 🤔

28/08/2025

In the last few months, we’ve seen a sharp increase in the use of Mounjaro (tirzepatide) in the UK. Originally developed for type 2 diabetes, it’s now making headlines as another GLP-1/GIP medication used for weight management.

Why is Mounjaro getting so much attention?
✅ It targets two pathways — GLP-1 and GIP — which can mean stronger effects on appetite control and blood sugar regulation compared to earlier medications.
✅ Many people report more significant weight loss outcomes in clinical trials.
✅ It’s becoming more accessible in the UK, which naturally drives curiosity and demand.

⚠️ But here’s the important part: just because it’s “popular” doesn’t mean it’s right for everyone. Like all medications, it comes with potential side effects and requires professional guidance. Without healthy habits, the benefits can fade, and risks may increase.

👩‍⚕️ As a dietitian with experience in GLP-1/GIP therapies, I help people use this tool safely and sustainably. That means building habits around nutrition, movement, and lifestyle so the medication supports long-term health, instead of creating new problems.

👉 If you’re in the UK and considering Mounjaro, don’t go through it alone. Send me a DM to learn how I can help you create a tailored plan that works with the medication, not against it.

28/08/2025

Recently, shared her journey using GLP-1 medication and it sparked an important conversation. Many people assume that if you exercise, eat well, and have strong discipline, weight loss should be “easy.” But the truth is far more complex.

Hormones, metabolism, sleep, appetite regulation, and even how full we feel after eating all play a role. For some, despite a healthy lifestyle, achieving weight loss can still feel like an uphill battle. That’s where GLP-1 agonists come in: they support appetite control and satiety, and can help when other strategies alone aren’t enough.

⚠️ These medications, however, are not a magic fix. They are a tool and like any medical treatment, they need to be used with the right guidance to avoid unwanted consequences.

👩‍⚕️ As a dietitian with experience working with GLP-1 medications, I can help you create sustainable healthy habits alongside treatment, so you don’t just lose weight, but also protect your long-term health and avoid the pitfalls that often come with relying only on medication.

👉 What’s your take on GLP-1 medication? Do you think it should be seen as a “last resort” or as part of a wider health plan? Share your thoughts below

⬇️ — I’d love to hear different perspectives.