Cons'cious Flow Yoga

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Cons'cious Flow Yoga

Yoga is for every BODY�� 200hr qualified rocket yoga instructor

06/07/2022

📌Yoga is NOT a performance.

Yoga is a practice.

Yes, through asana practice, yoga is a great way to keep the body flowing.

But yoga is not just that.

Yoga is about the unification process of all the essential parts that constitute our soul liberation.

It’s a mind-body-breath affair that, if practiced mindfully and intentionally, increases physical and mental strength, mobility and flexibility and allows us to hold space, tune into and experience our deepest and highest Divine Self.

If you are ready to meet yourself with Grace on and off the mat, take ownership of your body temple, and catch a vibe, then reach out.

❌🧘🏾‍♀️Cons’cious Flow Yoga is open for bookings my Pepo. DM or email to know more. 🤲🏾❌

14/07/2021

Check-in 🧰🍃💆🏾‍♀️

Cons’cious flow - Pranayama (breath work) practice🧘🏾‍♀️

🔌🎼Aziza -

Oh, of course and ALL that comes with it ♥️

25/05/2021

My Pepoo🍃 i see you 🌍

Let’s commune in practice with breath, movement and sound! Tune in!📻

See you on Satur(n)day 9.30 am (BST🇬🇧) for a sweet and spicy Cons’cious Flow session live on IG () 🌶🧘🏾‍♀️🍯

If you don’t hold space for you, no one else will ooh.

Don’t worry naah! I’ll save it if you can’t make it😉I’ve gotttchyoou!

Biiig and full love!🌹🌕♥️

Natalia Ruszczuk 📸 doing her thing!

09/04/2021

I’m really giving out Haunty Conso energy ya know💙🙏🏾🤗

Getting ready is, dancing, stretching, checking myself out, cleaning, doing a mini photoshoot, drinking coffee, singing...I could go on🙊

What are your multitasking superpowers whilst getting ready?

My Pepo, tell me in the comments 🌀👇🏾
🔌✨🔌Cons’cious Flow is open for your bespoke yoga session bookings (link in bio to book your spot🧘🏾‍♀️and catch a vibe⚡️)

💙🌀💙🌀💙🌀💙🌀💙

17/03/2021

My Pepooo! Happy new year!🌱🤗🍾

It’s the spring equinox on Saturday.. and as you all might have been noticing, there’s new LIFE flourishing all around us!🥰🌸

I knooow! I’m feeling this new season too..cause booy it was a looong cold winter!😪

And so I come with a very well deserved 🎁 for you (and a friend if you wish😉)

🌼IT’S GIVEAWAY TIME!🌼

The prize? A FREE bespoke Cons’cious Flow Zoom session (and by now you all know this is not ya ordinary yoga session, cause we add some spices up in here 🌶)

👀Soooo auntieee! How do I participate now?!?

💫like and save this post
💫tag a friend in the comment who you think might love to join the giveaway too, and IS NOT already following . You can tag multiple people in separate comments.
💫Double bonus entry (like the blessings coming your way) for sharing this post to your stories and tagging (if you have a private account send a print screen to )

Winners will be chosen at random and will be contacted via DM at 9pm the 31st of March after our Lent and Meditate session with Cons’cious Flow.

Make sure you do all the steps above cause ya girl will be checking!🕵🏾‍♀️

🍀Buona fortuna! (good luck)

📸

08/03/2021

Happy International Women’s day to all my Sistars out there ✊🏾✊🏽✊🏻

I honour you today and always👑

May we continue the legacy of our ancestors by standing in our power and walking in our Divine purpose. Head up high and gazing forward always🙏🏾

I LOVE YOU🤗

💫✨💫✨💫✨💫✨💫✨💫

03/03/2021

Hello my Peeepo🤗

🇬🇧
Join us every Wednesday 8pm (GMT) for our weekly 30mins Lent&Meditate sessions.

✨This is an opportunity for us to turn our gaze inwards and reconnect with the Holy Spirit.

✨LIVE on Instagram

🙏🏾🌹🧘🏾‍♀️🖤✝️

🇮🇹
Sintonizzatevi ogni mercoledì alle 21:00 (CET) sul profilo Instagram per una sessione di meditazione di ~30 minuti.

✨Un’opportunità per rivolgere lo sguardo verso noi stessi..e riconnettere con lo Spirito Santo.

See you online! 🤗

22/02/2021

🗣 WAAAAAKE UP my PEPO! I hope you are off to a mindful start of your week💙🤗🙏🏾

Ya sweet reminder is back and it’s screen break time my dear! 🥰😆🙋🏾‍♀️

Move away from ya desk and just because when the sacral chakra calls..all you gotta do is👂🏾& 💃🏾 🧡🧡🧡

🔌 African Rotation - and

P.S. I am an anti-clockwise certified rotator master 👈🏾 (joking joking 🤪) and need to work on my clockwise wine..how bout you?

👈🏾🕕👉🏾let me know in the comments 🤪

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https://consoenobakhare.wixsite.com/website

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