Nutri Upgrade

Nutri Upgrade Nutritionist and weight loss expert. Online consultations worldwide in English or Russian.

I help busy men and women:
- build healthy long-term nutrition habits
- balance hormones and stabilise blood sugar
- eliminate cravings
- improve digestion
- increase productivity at work
- look and feel at their best at any age
- heal a relationship with food

Hello, 38! ๐ŸŒท๐Ÿฅณ I laugh now at my younger self, thinking 30 was old. ๐Ÿ˜…๐Ÿซฃ Being in your 30sโ€”or even 40sโ€”is such a vibrant, f...
10/11/2024

Hello, 38! ๐ŸŒท๐Ÿฅณ I laugh now at my younger self, thinking 30 was old. ๐Ÿ˜…๐Ÿซฃ Being in your 30sโ€”or even 40sโ€”is such a vibrant, fun time, with the added edge of wisdom and emotional maturity that your 20s just canโ€™t match. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰

I know Iโ€™ve been quiet on here, caught up in studies, but Iโ€™m hoping to share more whenever I get some breaks. ๐Ÿคž๐Ÿผ

Reflecting on my life currently, the one thing I lack is balance of work, studies, being a mum and fun. Getting swamped by workload is easy but I do realise I can't run like this long term. Hoping this year I will figure out how to introduce some fun and play into my life. If you have any suggestions, books, podcasts, articles, personal advice, please please please comment or DM me! ๐Ÿ™๐Ÿผ โค๏ธ This is one of of those biggest challenges I have that I can't crack on my own.

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London

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