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YouGlo Laboratories

We offer a comprehensive Medical Health Checks for patients and customers. Email laboratory@youglo.co.uk for more information

Get that diagnosis quicker and start leading a healthier and fuller life; YouGlo Laboratories offers health checks with same day results.

11/11/2025

💙 How Blue Light Affects Your Skin Barrier & Sleep Hormones

As a surgeon aesthetician, I often remind my patients, your screen glow isn’t always a healthy glow.
Blue light from phones, laptops, and tablets can stress your skin and disrupt your body’s natural repair cycle.

💡 Here’s what you should know:
1️⃣ It weakens your skin barrier by increasing oxidative stress.
2️⃣ It lowers collagen, leading to dullness and dehydration.
3️⃣ It suppresses melatonin: your sleep & skin-healing hormone.

🌙 Doctor’s Tip:
Protect your glow, use antioxidant skincare, night mode on devices, and switch off screens an hour before bed.

✨ For more wellness insights and expert tips, visit:
🔗 [https://www.youglo.co.uk/laboratory/](https://www.youglo.co.uk/laboratory/)

📩 To book your skin check-up or consultation:
Email: [info@youglo.co.uk](mailto:info@youglo.co.uk)

— Dr. Maryam
Aesthetic Surgeon | YouGlo Laboratories

10/11/2025

🩺 Dr. YouGlo's Health Check: Iron Deficiency vs. Anemia 🩸
Did you know these two common conditions are not the same? 🤔 As a surgeon aesthetician, I see the visible impact of micronutrient balance on skin ✨, hair 💁‍♀️, and overall vitality.
Here’s the simple distinction you need to know:
* Iron Deficiency means your body's iron stores (ferritin levels) are depleted. 📉
* Anemia is the clinical consequence: a drop in oxygen-carrying red blood cells (measured by Hemoglobin), often caused by long-term iron deficiency. 🚨
The takeaway? You can be experiencing fatigue 😴 and poor skin/hair health from low iron before a formal anemia diagnosis is made! Maintaining optimal iron is crucial for cellular energy and a radiant appearance. 🌟
Swipe through our slides for the quick breakdown! ➡️
Ready to optimize your wellness and beauty from the inside out?
➡️ Visit our laboratory for more health insights: https://www.youglo.co.uk/laboratory/
➡️ To book a session with Dr. Maryam: info@youglo.co.uk 📧

09/11/2025

Hair thinning in women isn’t just a “hair problem”
it’s a metabolic, hormonal, and micronutrient story your scalp is trying to tell you.
Low ferritin, thyroid dysfunction, post-partum hormone drop, insulin resistance, even chronic stress can shift follicles into the telogen (shedding) phase.

Real fix = internal correction, not just serums.
🧪 Check ferritin, TSH, zinc, vitamin D
🍽️ Prioritise protein, magnesium, omega-3
🧘‍♀️ Lower cortisol, support gut absorption
💊 Avoid crash diets + unnecessary OCP use

Healthy hair grows from a healthy biochemical environment, not just a good shampoo ✨

📩 Book a beauty session or hair health consult with Dr. Maryam (Founder, YouGlo Laboratories) info@youglo.co.uk
🔗 www.youglo.co.uk/laboratory/

08/11/2025

Most people blame “fat” for facial or body puffiness but in many cases, it’s actually lymphatic congestion, not excess adipose tissue.
Your lymphatic system is a slow-moving detox network that removes cellular waste, inflammatory proteins and excess interstitial fluid. When it stalls, swelling shows up, especially around the eyes, jawline, abdomen & legs. 💧

✅ Gentle movement, diaphragmatic breathing, hydration, and magnesium support lymph flow
✅ Tools like gua sha, dry brushing & manual lymphatic massage stimulate lymphatic drainage pathways
✅ Unlike blood circulation, lymph has no pump: muscle contraction is the pump 🌀

If you’re dealing with chronic bloating, puffy face, or “water weight,” improving lymph flow can be more effective than cutting calories or doing cardio.

📩 To book a beauty or wellness session with Dr. Maryam (Surgeon & Aesthetician, Founder of YouGlo Laboratories) email info@youglo.co.uk
🌐 https://www.youglo.co.uk/laboratory/

07/11/2025

Chronic stress doesn’t just affect your mind, it reshapes your metabolism.
When cortisol stays high, the body shifts into “fat-storage mode” 🧠➡️🩸➡️⚠️ especially around the waist.

It’s not always about eating less, it’s about lowering stress signals in the body.

✨ Small daily fixes matter:
😴 Better sleep
🍳 Protein-first meals
🚶‍♀️ Light movement after meals
🌿 Magnesium + nervous-system calming
🧘‍♀️ Breathwork, sunlight, slow mornings

Your waistline is not just a “diet issue”, it’s a hormone conversation.

📩 To book a wellness or skin consultation with Dr. Maryam, email info@youglo.co.uk
🔬 YouGlo Laboratories, where aesthetics meets metabolic health
🌍 Website: youglo.co.uk/laboratory

06/11/2025

Most women are low in magnesium and it shows up as PMS, anxiety, poor sleep, cravings, headaches & low energy.
Stress + caffeine + birth control = fast depletion.
Choose Magnesium Glycinate (for mood + sleep) or Citrate (for digestion) not the cheap oxide.

📩 Consult with Dr. Maryam: info@youglo.co.uk
🔗 youglo.co.uk/laboratory/

05/11/2025

Most people think sugar only affects weight but your skin feels the damage first.

When blood glucose spikes, it triggers glycation, a reaction where excess sugar attaches to collagen + elastin.
This forms AGEs (Advanced Glycation End Products)
the same molecules that make skin dull, stiff and wrinkled faster than it should.

Good news? You don’t need to quit carbs.
You just need to control the spikes, not the sugar itself.

✅ Add protein or healthy fats to carb-heavy meals
✅ Walk 10–15 mins after eating to reduce post-meal glucose rise
✅ Use cinnamon / apple cider vinegar to slow absorption
✅ Choose whole grains, not refined carbs

Healthy glucose = healthy skin structure.
Your glow is biochemical, not just topical.

📩 To book a skin-health or wellness consultation with Dr. Maryam (Founder & Aesthetic Surgeon, YouGlo Laboratories)
email: info@youglo.co.uk

🔗 More science-based skin & wellness tips: https://www.youglo.co.uk/laboratory/

04/11/2025

Your skin doesn’t heal while you’re scrolling, it repairs while you’re sleeping.
Deep sleep triggers growth hormone, boosts collagen synthesis, reduces inflammation and restores the skin barrier.
If you’re aging faster than you should, don’t just change your skincare — fix your sleep cycle.

📌 7–9 hrs of uninterrupted sleep = better elasticity, brighter tone, stronger barrier.

For personalised skin + hormone guidance or to book a beauty session with Dr. Maryam (Surgeon & Aesthetician), email info@youglo.co.uk

🔗 www.youglo.co.uk/laboratory

03/11/2025

Most people are walking around low on Vitamin D without even knowing it and it’s not just about bones.
Vitamin D actually acts like a hormone, so when it drops, your mood, metabolism, immunity, hair + hormones all feel it.

Tired for no reason? Hair fall? Anxiety? Constant flu? Weight stuck?
Sometimes… it’s not stress. It’s low Vitamin D.

Why it happens?
Less sun, indoor lifestyle, sunscreen, darker skin tone, poor gut absorption.

Fix it smartly:
🩸 Test your levels
💊 Supplement with D3 + K2
🧂 Add magnesium for better absorption
☀️ Get some real sunlight

📩 To book a hormone + wellness consult with Dr. Maryam, email info@youglo.co.uk
🔗 youglo.co.uk/laboratory/

02/11/2025

✨ Women & Protein: The Silent Deficiency

Low protein = weak hair, slow metabolism, dull skin & faster aging.
Most women still eat less than their body actually needs.

Protein isn’t just “for gym girls”. It builds hormones, collagen, muscle + supports fat loss and energy.

📌 Aim: 1–1.2g protein per kg body weight (more if pregnant, active or 40+)

Your glow doesn’t start in a cream… it starts in your cells. ✨

📩 Book a wellness or skin consult with Dr. Maryam → info@youglo.co.uk
🔗 youglo.co.uk/laboratory

01/11/2025

✨ Real Skin > Filtered Skin

In the age of “Instagram Face,” it’s easy to forget that real beauty isn’t poreless, frozen or symmetrical it’s alive, expressive and unique.
Filters can blur texture, reshape bone structure & create unrealistic standards, but your biology doesn’t follow Photoshop rules.

As clinicians, we focus on skin health, not digital perfection boosting collagen, balancing hormones, reducing inflammation & restoring natural radiance.
Because true confidence comes from healthy skin, not heavily edited pixels.

🧠 Reminder: Comparing yourself to filtered faces can trigger dysmorphia, anxiety & self-judgment.
Your skin is meant to breathe, move, age and glow, not look like a template.

📩 To book a personalised skin or wellness session with Dr. Maryam (Surgeon & Aesthetic Medicine Specialist), email [info@youglo.co.uk](mailto:info@youglo.co.uk)

🔗 More science-backed beauty & hormone health here: [https://www.youglo.co.uk/laboratory/](https://www.youglo.co.uk/laboratory/)

30/10/2025

✨ The Hidden Cause of Premature Aging “Inflammaging” Explained ✨

Did you know chronic low-grade inflammation silently accelerates aging?
This process, called Inflammaging, disrupts collagen synthesis, damages mitochondria, and increases oxidative stress, leading to fine lines, fatigue & dull skin.

🔬 How It Happens:
Inflammatory cytokines and free radicals cause tissue breakdown and slow cellular repair, making your skin (and body) age faster than it should.

How to Prevent It:
Adopt an anti-inflammatory lifestyle include omega-3s, antioxidants, colorful plant foods, and hydrate deeply.
Limit refined sugars, alcohol & chronic stress to protect your cellular integrity.

💤 Quality sleep, mindfulness & gut health all play key roles in calming systemic inflammation because aging gracefully starts within.

📩 To learn more or to book a personalized beauty & wellness consultation, email [info@youglo.co.uk](mailto:info@youglo.co.uk)
with Dr. Maryam, renowned surgeon & founder of YouGlo Laboratories.

🌐 Visit: [https://www.youglo.co.uk/laboratory/](https://www.youglo.co.uk/laboratory/)

🔖 # YouGloLaboratories

Address

1 Harley Street
London
W1G9QD

Telephone

+442085982438

Website

http://www.youglo.co.uk/laboratory

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