15/01/2026
Welcome to LODE.
LODE is a health-tech running performance app that turns wearable data into clear, actionable training guidance so runners can improve performance without breaking down.
Most runners track distance, pace, and heart rate.
Very few understand how much load their body is actually absorbing or when that load becomes risky.
That’s where LODE comes in. Giving you weekly running plans that keep you in line with your goals.
By connecting data from wearables like Garmin and later Apple Watch, Oura, Polar and Fitbit, Lode analyzes both internal load (how hard your body is working) and external load (how much work you’re doing). These signals are combined into scientifically grounded metrics such as session load and ACWR (Acute:Chronic Workload Ratio) widely used in sports science to manage fatigue and reduce injury risk.
The result:
Clear performance dashboards
Weekly workload summaries
Actionable run prescription to avoid overload
Personalized AI-generated insights that help you decide how to train next week not just what happened last week
Lode doesn’t replace coaching.
It augments it giving runners the same workload intelligence used by elite teams, made simple and accessible.
Built for:
Runners who want to improve consistently while minimizing injuries
New runners or injured runners trying to return to running
Marathon & half-marathon trainees
Data-driven athletes and coaches
Wearable users who want more than raw stats
Anyone serious about long-term running health
Lode exists to help runners train smarter, stay healthy, and perform better for years, not just one season.
