10/09/2025
Today is World Su***de Prevention Day, marking the beginning of a month-long campaign culminating in World Mental Health Day on 10th October.
Many of our patients are struggling with feelings of anxiety and low mood. This affects young people, older people, all sections of society. Global events, the cost of living, social media, family pressures, interpersonal relationships and excess screen time can take their toll on our mental health.
Getting the basics right - getting enough sleep, avoiding excess alcohol (a depressant) and drugs, eating well, connecting with friends, having boundaries around screen-time, getting outside in nature and moving your body, go a long way to maintaining your mental fitness.
However, if you are struggling, we want to hear from you. Your GP and mental health practitioner are here to help you.
Brought to you by the Derry GP Federation, on behalf of your GP practice.