Clare Counselling

Clare Counselling I am a qualified Psychotherapist and Clinical Supervisor. With an MA in Psychodynamic Counselling. I offer sessions at my practice in Long Melford.

My goal is to create a safe, nurturing space for all clients. Clare counselling Private Practice
Sudbury Suffolk
Specialising in the therapy of Children, Adolescents and Young Adults

Childhood can be a tricky time to negotiate, with each developmental milestone comes new challenges and that’s without the unexpected events that often occur to disrupt the path of emotional growth and well- being. Then there’s adolescents, a time of great change and turbulence and the question of......

” who am I” ? Sometimes we just need a little empathy and understanding and time to explore our internal world to have an understanding of how to negotiate the path of life to becoming a happy and well adjusted adult.


 Adult and parent counselling also available


Offering a safe, confidential space to explore feelings, life events and find a way to work through difficulties to find resolve and clarity

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13/12/2025

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✨ Your Monthly Dose of Calm: Wellbeing Wednesdays (Starts 2026) ✨Starts Wednesday 28th January 2026, 10am to 12.00. e: c...
10/12/2025

✨ Your Monthly Dose of Calm: Wellbeing Wednesdays (Starts 2026) ✨
Starts Wednesday 28th January 2026, 10am to 12.00. e: clarecounselling@btinternet.com to reserve your place.
​Imagine one morning a month dedicated entirely to your peace of mind. That’s what Wellbeing Wednesdays are all about!
​We offer a friendly, relaxed, and non-judgmental space to pause, breathe, and connect.
​What to expect:
​Mindfulness & Meditation to quiet the noise.
​Practical Wellbeing Techniques to take home.
​Grounding exercises within a beautiful nature setting.
​Genuine Connection, Friendship, and Emotional Support.
​The cost is £12, inclusive of all materials and refreshments.
​You'll be supported by Clare, a highly experienced psychotherapist dedicated to your well-being.
​Come join our supportive community!

🌿New Year Vision Board Retreat Day 🌿        Sat 17th January 2026 - 10am-4pm​Start 2026 with clarity, focus, and a feeli...
03/12/2025

🌿New Year Vision Board Retreat Day 🌿
Sat 17th January 2026 - 10am-4pm

​Start 2026 with clarity, focus, and a feeling of lightness! This whole-day therapeutic retreat is the perfect timing to banish the January blues and proactively shape your year ahead.
​What You Will Experience:

✨️Transformation Through Therapeutic Insight

This is a small-group therapeutic experience designed for connection, deep exploration, incorporating powerful creativity and mindfulness techniques and emotional expression, grounded in psychotherapeutic theory:
​Psychological Exploration: We will use theory and process to examine the thought processes, the psyche, and internal belief systems that contribute to keeping us stuck in old cycles.

​Journaling & Exploration: Use journaling to delve into self-reflection and uncover the roots of patterns holding you back. Encouraging moving forward with positive affirmation.

​Letting Go with EFT: Learn and apply EFT (Emotional Freedom Techniques) for powerful and gentle letting go of what no longer serves you.
​Meditation and Visualisation: Engage in relaxing meditation and visualisation exercises to cultivate inner peace, clarify your intentions, and embed your new, positive direction.

Vision Board Creation: You will be supported in creating a powerful and meaningful vision board, using a mix of creative media.

​Goal Setting: We will focus on translating your vision into realistic and attainable goals, ensuring you leave feeling grounded and motivated for the year ahead.

​Feeling Lighter: The day is structured to help you shed the heaviness of the past year, resulting in a genuine feeling of peace and lightness.

​Your Host & Investment
​The retreat is led by Clare Reeve MA: Invest in high-level expertise. Clare is a qualified and highly experienced Psychotherapist with a deep passion for offering creative means and mind- body techniques. She ensures a warm, non-judgmental, and safe space for every participant.

​Event Details
​Date: Saturday, 17th January 2026
​Time: 10:00 am - 4:00 pm (Whole Day Therapeutic Group Retreat)
​Location: Cranfield Retreat & Glamping , Long Melford, set in the heart of the most beautiful Suffolk countryside.
​Investment: £120 per person. More than a day out, this is an investment in your mental clarity, lasting well-being, and a lighter, intentional year ahead.

​Includes: All-inclusive fee covering the full-day therapeutic group session, a delicious healthy vegetarian lunch, unlimited refreshments, and all high-quality vision board/journaling materials.
​Strictly limited places to ensure a truly intimate therapeutic experience.

🎫 Book early to secure your spot.
​To Reserve Your Place: book tickets on the Facebook event page or email clarecounselling@btinternet.com
**Installment plans available by request **

Discounted accomodation available for participants at Cranfield Retreat & Glamping.

Look forward to reading your book Lorna Evans   💛
12/11/2025

Look forward to reading your book Lorna Evans 💛

Taking those first steps are so hard but such an important part of the process.
10/11/2025

Taking those first steps are so hard but such an important part of the process.

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19/10/2025

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It's been over a year since I moved from the Sudbury practice, and I’m grateful for how the new space has unfolded. The ...
10/10/2025

It's been over a year since I moved from the Sudbury practice, and I’m grateful for how the new space has unfolded. The practice feels calm, therapeutic and a grounding experience, surrounded by such tranquil countryside.

The small room is my space for adults, supervision, and reflective work.
The larger room holds sessions with children, therapeutic art, group work, retreat groups, and training.

I’m noticing I’m more relaxed and happier, and I’m sure this energy comes through to my clients.💛🩵

Back to School: A Friendly Check-In from ClareHeading back into the new term can bring a mix of excitement and nerves fo...
03/09/2025

Back to School: A Friendly Check-In from Clare

Heading back into the new term can bring a mix of excitement and nerves for children (and for us grown-ups, too!). It’s totally normal to worry about changes in routine, fitting in with classmates, exams, and being apart from you for the day. If your child is feeling overwhelmed, you’re not alone—these feelings are valid and workable with a bit of support.

I’m here to offer a safe space where your child can share what’s on their mind, and together we can find ways to help them feel calmer and more in control. We’ll focus on simple routines that feel reassuring, easy strategies to manage anxiety before and after school, and ways to keep the family connected during these transitions.

I can also offer support for more complex issues, including severe anxiety, emotionally based school avoidance (EBSA) , and deeper underlying concerns or trauma.

If your child is struggling, please reach out. I’m here to help your family start the term with warmth and confidence.

clarecounselling@btinternet.com

21/08/2025

Good Luck to all those collecting GCSE results today.🍀🤞

Wishing all the young people I work with good luck with todays A Level results. I have everything crossed for you. Remem...
13/08/2025

Wishing all the young people I work with good luck with todays A Level results. I have everything crossed for you. Remember: your academia does not define you, and there are always choices. Please don’t be too disappointed if the results aren’t what you hoped for—you got through it, well done, and you should be incredibly proud of yourself.


Rebuilding and Navigating Family Relationships with Clare Counselling Not all families have close or easy relationships....
19/07/2025

Rebuilding and Navigating Family Relationships with Clare Counselling

Not all families have close or easy relationships. Some may feel disconnected, strained, or challenging to navigate. Whether it's sibling dynamics, mother-child, or father-child relationships, it’s important to remember that connections can be rebuilt at any time — it’s never too late to seek understanding, healing, and growth.

Part of this process involves establishing and maintaining healthy boundaries. Boundaries help create respectful, supportive relationships and protect your well-being. Together, we can explore how to set and uphold these boundaries in a way that fosters healthier interactions.

At Clare Counselling, I offer a supportive space to explore these complex relationships. We can work towards strengthening bonds where possible, and also address situations where managing a healthy ending is the best way forward. Not all relationships can or should be saved, and I am here to support you through those decisions with compassion and clarity.

If you'd like more information or to book an appointment, please don’t hesitate to contact me. You're not alone — help is available.

Address

Long Melford

Opening Hours

Monday 9am - 3pm
5:30pm - 8:30pm
Tuesday 9am - 3pm
5:30pm - 8:30pm
Thursday 9am - 3pm
5:30pm - 8:30pm
Friday 9am - 3pm

Telephone

+447766084479

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Our Story

Clare counselling Private Practice Sudbury Suffolk & Braintree Essex Specialising in the therapy of Children, Adolescents and Young Adults Childhood can be a tricky time to negotiate, with each developmental milestone comes new challenges and that’s without the unexpected events that often occur to disrupt the path of emotional growth and well- being. Then there’s adolescents, a time of great change and turbulence and the question of...... ” who am I” ? Sometimes we just need a little empathy and understanding and time to explore our internal world to have an understanding of how to negotiate the path of life to becoming a happy and well adjusted adult.  Adult and parent counselling also available Offering a safe, confidential space to explore feelings, life events and find a way to work through difficulties to find resolve and clarity