PT_Tessa.Lowes

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PT_Tessa.Lowes

Over 6 yrs as a PT for women 35+. Small groups & 1-2-1/2-2-1 training 🏋️‍♀️ Private Fully equipped gym

08/11/2025

It’s been a while ☺️🥂🙌🏻

14/08/2025

Losing weight & gaining strength is HARD
Quitting smoking is HARD
Add in having a couple of kids & sleep deprivation…. Let alone a career …. Wow that’s HARD!!

But sustaining it all is probably the hardest part.

Allowing some slack in the nutrition but also prioritising personal fitness goals, is a constant balancing act - and one I don’t always get quite right 💁🏼‍♀️

But I’m constantly trying. And I often find it helpful to remind myself WHY I want to be in the best shape I can be. I want to set the best example to my kids. I want to be a fit & independent old lady (one day 😂)!!

➡️ Any questions or need help? Drop them below ⬇️

❤️Follow me for more simple to follow workouts, tips & relatable fitness from a mom in her 40s ❤️

01/08/2025

🥰

16/07/2025

Struggling to know where to start?

Need some help with form & technique?

Stuck in a rut with your training & need some inspiration?

I’ve been there!!

My small groups run:
💥 Wednesday 6am
💥 Friday 6am, 7am & 11am
💥 Saturday 8:30am

And new group coming soon…. 👀

If you’re interested & want to know more drop me a DM 💌

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