SS Fitness

09/11/2025

Back to it in the morning ☺️
Every Monday 10am-11am

06/11/2025

Last day of a fabulous holiday and a well earned break! Had the best time ever ☺️
See you all Monday, back to it 💪💪💪

31/10/2025

🇹🇷 💪

16/10/2025

For anyone who says “ I just have no motivation to work out “

We’ve all waited around for motivation, hoping it’ll magically show up before we get started. But neuroscience says we’ve got it backward. Motivation doesn’t spark action. Action sparks motivation.

Here’s how it works: when you put in effort, even a small one like making your bed or writing one sentence, your brain rewards you with a hit of dopamine, the “feel good” chemical. That little boost tells your brain, “Hey, this feels good. Let’s keep going.”

That’s right — your brain is wired to reward effort, not intention. So when you act, even when you don’t feel like it, your brain kicks in and builds momentum. Motivation isn’t the fuel — it’s the result.

This flips everything. It means you don’t need to feel inspired to start. You just need to start, and your brain will catch up. Whether it’s studying, working out, cleaning, or creating — doing the thing creates the desire to keep doing the thing.

So next time you feel stuck, don’t wait for a spark. Create one. Do one small action, then let your biology handle the rest.

Your brain isn’t waiting for motivation. It’s waiting for movement ☺️

14/10/2025

Just a little snippet from Dancefit at Gretna tonight. Hope you all enjoyed it 🥳 🪩
See you all next Tuesday night at Longtown

14/10/2025

🤩 This Recognition & Star of the month award goes to this beautiful girl, Emma 🤩

🤩 Emma came to me back in January with a goal to get fitter, stronger and build some lean muscle. She has been nothing but CONSISTENT throughout and the results are really starting to show 💪
CONSISTENCY is what really makes the difference.Keep showing up, working hard and not giving up! Very proud Emma, keep smashing it. Can’t wait to see those progress photos ☺️💪

So please can we all give Emma massive well done! So proud of you 👏

08/10/2025

Don’t forget this lovely class every Thursday morning ☺️ 10am-11am. No need to book. Just turn up

Message if you would like a space. nice chilled out class ☺️

07/10/2025

Brilliant Dancefit Tonight! Hope you all enjoyed it 🪩 🙌

16/09/2025

🤩 This Recognition & Star of the month award goes to this Awesome woman Natalie 🤩

🤩 Natalie came to me just 6 weeks ago wanting to get fitter and stronger and has already made amazing progress.Going from 40kg to 70kg on her deadlifts in just 6 weeks!A busy mum of 4 and a firefighter for Longtown, she still manages time to hit the gym and get it done.Absolutely smashing it Natalie, well done you 🔥 🧑‍🚒 💪

So please can we all give Natalie a massive well done! So proud of you 👏

15/09/2025

3 years ago today since I started SS FITNESS! And what a brilliant 3 years its been 🤗 lots of pts fail in their first year but here I am still going thanks to you wonderful people 💪

I have learned so much and met some amazing people. Some of them are now my life long friends. You know who you are 😉

I’d just like to Thank each and every one of you thats came to me over the last 3 years. I wouldn’t be where I am today without you 🥹

Had a brilliant day celebrating with you all. Your all amazing 🥳

THANKYOU, Suzie 😘