Zen Zone With Jen Jones

08/03/2026

Throughout our day, with all the external noise, distractions and disturbances going on, it's very easy to unconsciously absorb it all, and without realising, this distorts our thoughts, emotions and even our physical health 😏

Today, I'd like to share a very important part of health, healing and overall wellness 😇

😂 Have a good belly laugh at least once a day 😂

Furthermore, I share with you, this video which really did make me laugh 🤣

Enjoy dear friends, and a Happy Sunday Funday 😁

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/03/2026

💥 How are you feeling right now? 💥

✨️ Pause for a moment ✨️

Take a long, slow breath, in through the nose, slowly exhaling out through the mouth.

Do a body scan, starting at your toes, soles of your feet, ankles, calves, knees, thighs, hips, back, abdomen, chest, shoulders, neck, head, and right to the top of your crown.

What is your body communicating to you? 👂

Now, have a read below, where do you feel there’s an imbalance? Where are you feeling a disturbance? Where do you feel out of alignment?

🌱 Glandular System; Your hormone regulation, energy levels, sleep pattern, stress management, immune function, memory and focus. How does this feel within you?

🌱 Eliminative System; Your waste disposal unit, ears, nose, throat, sinuses, liver, kidneys,
bladder, digestive organs, lymphatics, urinary tract, lungs, skin etc. How does this feel within you?

🌱 Nervous System; Your body’s Central Processing Unit. Your sensory organs, sleep,
balance, focus, mood and relaxation, tension held in the body, immune function, hormones, response to outside noise and distractions. How does this feel within you?

🌱 Digestive System; Your body’s food processor and energy provider. Weight management and appetite regulation, gut health and food assimilation, liver and gall bladder functions. How does this feel within you?

🌱 Muscular System; Your body’s framework for movement. Your range of movement and motion, strength and recovery of muscles, suppleness and flexibility, balance, joints, neck, shoulders, back, arms/hands, legs/feet, soft tissue relaxation. How does this feel within you?

🌱 Circulatory System; Your body’s transportation system. Your blood pressure, systemic circulation, your heart, arteries, veins, lymphatics, vessels, immune function, recovery, thyroid, and assimilation. How does this feel within you?

Here’s what you need to know. Every single cell in your body, falls into one or more of these systems.

Any imbalance anywhere within these systems, brings dis-ease and misalignment to the body.

You may be thinking “what I’m feeling fits into every single one of those!”. And this may very well be the truth.

It could also be, that you have just one unbalanced system, which is preventing the rest of the body from functioning correctly.

When your bodys systems are fully balanced, your body will realign, and heal, back to perfect health as it's designed to be.

Zone Technique Therapy balances every single cell in your body. Nothing is left out.

It may be, that you don’t feel anything within these systems specifically, but you just don’t feel “right”. There’s incongruency going on, mentally, emotionally, which is preventing you from feeling
“you”, affecting your day to day life.

This can be an imbalance on an energetic level.

Reiki Energy Healing will balance you on the energetic plane, as well as assisting physical healing, again, realigning and balancing the body on every level, releasing all stored, unaddressed emotions, restoring balance, calm, focus, clarity, and your energy levels to reconnect and feel “you” again.

🤗 Folks... please realise this... 🙏 You have every faith in your body if you cut yourself, that it'll miraculously heal over a few days, and you don't have to do a thing! You KNOW what your body will do and is capable of doing!

Why would any other conditions or symptoms be any different? Your body’s capable of healing it ALL! It's the very same intelligence 💫

Please stop suffering daily with whatever you've got going on 🙏 I know what you're capable of 👌

Let's get it sorted so can move onto bigger and greater things 💪 I look forward to working with you 💜

03/03/2026

Truth: I've not taken so much as even a paracetamol in the last 5 years.

Am I lucky? No. It's nothing to do with luck!

It's everything to do with my understanding and practice of;

✨️ How our bodies function
✨️ What our bodies need to function optimally
✨️ How imbalances impact the body
✨️ How the body heals
✨️ Why true alignment mentally, emotionally, energetically and physically is fundamental for a perfectly healthy body
✨️ How to balance your body
✨️ How to get you truly aligned
✨️ Create the perfect environment for your body to thrive
✨️ Tune you back into your body, so you can hear it's most subtle communication letting you know if something needs attention
✨️ How to keep your body perfectly balanced
✨️ How you can keep your body healthy, strong, resilient, and live a happy, relaxed pain free life

This is my daily practice 🙏 and my purpose is to help guide others to live a happy, healthy life, free from any pain, discomfort or dis-ease.

Are you ready to make that shift and transform your life? 💫 Drop me a message or give me a call on 07956 006616.

Just pure, natural, organic healing, working with your body’s natural intelligence 👌

Your body is so ready to heal... are you? 🫶

23/02/2026

💫Here’s My Invitation To You ~ This is my truth 💜

Your body doesn’t need fixing. You’re not broken.

In fact, your body is working constantly, tirelessly, every single second of the day and night, to keep you as healthy as it can, given the environment that you’re providing it.

What kind of environment are you giving your body to live in?

Your body needs listening to. It’s the only way it can communicate what it needs and to let you know what’s happening, and what's needing attention.

You need to tune in, instead of tuning out!

You see, your body is listening to you, every single moment of your life, and responding to what it’s hearing. Your cells have ears and contain the powerful universal intelligence that our entire body functions with.

What’s your story you keep telling to yourself and everyone else you talk to?

What thoughts do you continually have throughout your day?

Where is your focus and attention?

Where are you channelling your energy?

All of this matters when it comes to your body’s health and its ability to heal.

The first step is to make the decision that you want to heal. You have to give yourself permission. Not wait for someone else to give it to you. It’s your body. You have to make the decision and take action, Then, and only then, can your body respond to the shift in your energy within you, and start the healing process to restore itself back to your normal healthy state that already exists within you!

Your next step is to give me a call or message me, and get booked in to start your journey on the path to perfect health.

Once you’ve given yourself permission to heal wholly, the rest is easy.

That’s what I do here, nothing else. I’m not here to help you “manage” your symptoms like pharmaceutical medications are designed to do.

My role is to connect you back to your body. My work is to assist, guide, and work with you, balancing your body, to create the perfect environment so your body can do what it’s designed to do. HEAL and restore itself back to its natural innate healthy state.

🌱My Role, Purpose, and why we’ll get the Results You Want 💜

My role is simple. As a Reiki Master and Advanced Zone Technique Practitioner, I am here to provide powerful, effective, natural, gentle, alternative methods of treatment that will facilitate and speed up your healing process.

I have, and continue to, personally experience all of what I do, so I know just how powerful and effective it is. I’ve dedicated my life to continually study, embodying a wide range of healing knowledge and practices, learning and understanding on a deep level, how our bodies function, not just on the physical level, also on the metaphysical level, the bits you can’t “see”!

No one should have to feel like they can’t live a healthy, happy life. It’s our birthright, and I’m here to remind you of just that.

I also appreciate how much courage it takes to step away from what you’ve felt and known about yourself for so long. The “not knowing” of who you are without all your conditions, symptoms etc. Your identity becomes so much about your physical being, your inner voice, your story, and your relationship to yourself and the outer world, other people and your day to day life.

I’m here to guide you all the way, to release you into your true powerful, healthy self, that I know resides within each and every one of us.

Truly, when you feel “you” again, you’ll wish you’d given yourself permission to do this years ago. But that’s okay, we all have to reach the point of being really ready to let go of all the past stories, and step into our true selves without the interference of outside noise and distractions.

This is another really important thing to know about me. I’m not here to create dependency on me. I’m here to tune you back in to you, facilitate your healing, and get you back to you again.

You have everything you need already within you. My job is to help you find it again. You've just forgotten, that's all.

Once you’re all sorted, you’ll go on to live a happy, healthy life, and you’ll pop in for a treatment as and when you feel is right for you.

Most clients find a monthly visit is enough to keep them in tune, and because the treatments feel so good! It becomes part of their routine self-care, because they know only too well, how important it is to listen and respond to what their body is telling them, and choose to continue to provide the greatest, balanced and most peaceful environment for their bodies to thrive in.

And that’s why I’m here. To help you achieve just that.

If this resonates with you, and you’re ready to make the shift, give yourself permission, and do what’s true for you, please give me a shout, and I’ll answer all your questions, and work with you, guide you, and restore harmony back into your life.

This is truly a life transformation. Are you ready?

☎️ 07956 006616
📧 zenzonejenjones@outlook.com
📍 Hall Barton Organic Farm, Pelynt, PL13 2LG.

I look forward to welcoming you ❤️

22/02/2026

💜 Two legs or four.... you can all reap the benefits of Reiki Energy Healing 💜

I thought I'd share with you all, just how incredible Reiki Healing is 💫✨️💖

This is a new 'client' of mine, who's owner contacted me to ask for my help to facilitate healing and relief as quickly as possible from his current circumstances 🙏

Today was his 4th visit, so he's very finely tuned in to who I am and what's going to happen when I come to see him 🥰

Until now, he's always happily stood throughout the whole session, and nodded off standing...

Today, we started on all four feet for about 15 minutes, and then he decided he really, really wanted to let go 💞

When the Central Nervous System is calm and relaxed, that's when the body can function correctly, and focus on the healing processes, restore natural balance, and do what it needs to do to restore back to a healthy state. 🤗

Reiki Energy is an extremely powerful, effective, gentle and calming modality, and you'll find most, if not all animals will respond very positively with treatment. It's such a pleasant experience for them, and they let you know how much they need and where!

Although today, I don't think he was too fussed about where it came through 😅 I decided that his bottom end was the safest place so he could completely rest, and I know it'll flow where it needs to go 💖

Oh, and I'm also entertained by his little stable mate who's keeping him company while he's on rest 🥰 he's fascinated by what I'm doing and talks to me while I work 💜

One very happy horse and alpaca ❤️

14/02/2026

Self Love Day ❤️

No, I’m not confused! I know what day the “narrative” says it is… however, I choose different, and invite you to open your heart into “Self Love Day” 🫶

Think of all the people who you love dearly. Now ask yourself the question, “Do I love myself in the same way?”.

There’s a very well known saying, that goes “You can only love someone as much as you love yourself”. The key to loving others, is to love yourself first, as this is where you come from. I’m not talking about ego!

If your answer to my above question is “no, I don’t love myself in the same way”, then I again, invite you to open yourself to a whole new way of being.

This is fundamental for your health, physically, mentally, emotionally and energetically.

When you do the self enquiry, how does it make you feel? What is your body telling you in needs? If you’re not feeling love for yourself, if you don’t think your body is worth all the nurturing, if you don’t feel you deserve to be happy, healthy, vibrant, thriving, and feeling totally aligned with who you are… then use today to start your 30 day Self Love Opportunity (in the image below) to start loving yourself again. 🙏

If you’re experiencing physical symptoms, conditions, mental imbalance, overwhelmed with emotions that won’t shift, then your body has been trying to communicate with you for a while now!

Make today the most important day of this year so far, to choose YOU! I can help you, guide you, create the perfect environment for you and your body to come back into alignment, heal and balance every part of you, so you become WHOLE, and loving of yourself.

Then watch your life change as you create all your desires, and most importantly, all from a place of self love 💞

💫💜Happy Self Love Day 💜💫

Call/message/whatsapp 07956 006616 and let's get started on your path to perfect health!

AND.... let me know in the comments which of the actions you are going to take first from the image below, to get you started, and the shifts you've felt as you do the exercises. I'd love to hear about how you feel the shifts from within 💜

03/02/2026

I'm extremely grateful to have received this incredible review from one of my clients today ❤️

They wished to send it personally and are happy for me to share with you all.

I don't need reminding of why I do what I do, however, when I read words like these, it reminds me of how grateful I am, to do what I do 🙏

No matter what your needs are, where you're currently at, I will meet you exactly where you are, and work with you to get the results you want 💫

It is my passion and my pleasure 💜

Caroline says...

"I first met Jen during an important point in my healing and spiritual journey, when I was focusing on releasing old emotional patterns and inviting more balance and peace into my life. I was navigating recovery from a number of physical illnesses alongside deep emotional healing. I was searching for balance, clarity, and a way to reconnect and reinvent myself on a deeper level, after a particularly tough and life changing few years.

From the very first session, Jen held a calm, safe, and compassionate space that allowed me to begin letting go of emotional weight I didn’t even realise I was carrying. Her Reiki sessions have been incredibly supportive in helping me release old patterns, restore emotional balance, and reconnect with a sense of inner peace.
Jen has a gentle yet powerful presence, and her intuitive approach has helped me develop and trust my spiritual side while staying grounded. Each session leaves me feeling lighter, clearer, and filled with positive energy, as though things have shifted both emotionally and energetically.

Working with Jen has been an important part of my healing journey, and I’m deeply grateful for the support and peace she continues to bring. Thank you 🙏 "

If you're ready to start transforming your life to one of vibrant health, happiness and harmony, drop me a message and let's get going ✨️

Warm wishes,
Jen 💫💞

02/02/2026

Is something not feeling right, but can't quite put your finger on it? 🤔

Feeling out of balance? Need to reset? ⚖️

Want to have more energy as you know you should? 💫

I have a space for Reiki Healing tomorrow at 12.30pm ✨️
Time for you, time for your body to rebalance, restore, revitalise, heal, and reconnect 😇

45 minutes of pure energy balance, harmony and healing, £30
Pop me a message or call 07956 006616 💜

27/01/2026

A very Good Morning to you 😁

I'm going slightly off topic today, however, it's not really, when you get into the depths of this message ✨️

Many years ago, when I was doing my Life Coaching training, my beautiful mentor and friend shared this video with me. I have never forgotten it, and his 3 words remain deep in my Soul.

💜 Perspective 💜 Vision 💜 Choices 💜

I've never met Nic, or been able to attend any of his talks, however, this video was plenty enough to shift, shape and have the most profound effect on my entire life 🫶

Give yourselves just 45 minutes of your day, to laugh, smile, shed a few tears... yes, have a tissue on hand, you'll need it 😉 and feel one of the most powerful, energetic shifts you'll ever experience in your life 💫

Enjoy, and let me know what you think and feel in the comments 💫

Have a wonderful day 💜

Hungarian subtitles available!

22/01/2026

💫🎶 It's time to tune in ... to YOU 🎶💫

There's a lot of noise and distraction going on in our outer world 🌎 while we do have to get things 'done', it's essential that we dedicate time to come back into ourselves, quieten the noise, and allow our bodies to restore, and enable us to adapt to life with ease and comfort.

When we ignore ourselves, and our needs, we will know about it! This can appear in physical pain, conditions, emotional instability, mental stresses, and everything in between.

You end up living day to day in "survival mode". We're not designed to do that. 😐

The moment you experience even the slightest communication from your body, is the time to pay attention and tune in 🙏

Whole body health and healing here, whether it's a relaxing 45 minute Reiki Energy Healing treatment, the incredible Zone Technique Therapy treatment or a powerful combination of the two with my 4Bodys Master Treatment, you'll literally walk out with a completely new balanced, healing body 💫 you'll FEEL the difference immediately 🫶

When you choose to work with me, I'll get you and your body balanced and tuned back in so you feel aligned, and live each moment feeling completely connected. FEELING YOU 💜

If you're ready to invest in YOU, YOUR HEALTH, and YOUR WELLBEING, get in touch and get started! Give yourself the permission to put YOU FIRST 💜