Amelia Ray Therapy

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Amelia Ray Therapy

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I’m a Mindset Coach, using a combination of Hypnotherapy, Cognitive Behavio

10/07/2023

I’m headed on a digital break 🙏🏻

Social media is hectic AF. Finding the balance has always been difficult for me, especially as a business owner and feeling the pressure to always be on here.

So I’m taking a bit of me back, getting my head out of the digital space and into the real world. To dive head first into all that life has in store for me over the next few months ✨

I hope you can give yourself what you need too and have a great summer ahead. If you want to get in touch at all, please reach out via email or through my website. ❤️

💌 amelia@ameliaraytherapy.com
💻 www.ameliaraytherapy.com

19/06/2023

If you’re following me then I’ll take a guess that you’re on a journey to find a happier and healthier life.

Maybe you’ve already done some level of inner work, dabbled in meditation, affirmations and journaling.

But no matter how much inner work you do, through all of the deep emotional wounds you feel, the limiting beliefs you uncover, one of the most important tools you can have is self-compassion.

🩷 You deserve to have your emotions seen, heard and validated
🙏🏻 You are worthy of having your needs met
💫 You are safe to find emotional freedom now, without placing your self worth on external factors

I’ve just posted a new blog on my top 5 tips for building self compassion in your life. Check it out here: https://www.ameliaraytherapy.com/post/5-top-tips-for-building-self-compassion

09/06/2023

Earlier this week, I had an amazing first session with a client who blew my mind.

This woman came to me with feelings of low self worth that were taking over her life.

➡️ Not going out for meals because she didn’t feel she deserved it.

➡️ Avoiding new opportunities for fear that if she failed, her inner critic would be proven right.

➡️ Attracting the very same situations that she was trying to break free from, finding herself stuck in a loop of misery.

BUT IN ONLY ONE SESSION…

🥹 We unblocked emotions that she had stored from her teenage and childhood years.

🩷 We communicated with her inner child and parts that were keeping her feeling ashamed and unworthy of happiness.

💫 We reprogrammed those beliefs using NLP, healed her chronic pain with reiki, and she left feeling like a WHOLE new woman! 😍

This is the power of doing inner work and stepping into the true version of you that’s been stuck inside.
This is the impact that only ONE session can have.
If you want a piece of this transformation, send me a DM or book a free call to find out more 🥰🩷

22/05/2023

I’ve been having a little social media detox recently for my own emotional well-being but really wanted to share about my amazing experience this weekend.

I had the honour of attending this soul care retreat, hosted by the wonderful and 🙏🏻 whilst connecting with other sensitive souls and providing reiki healing, alongside .healing ❤️

Friends met and new friends made, yummy food was consumed, we laughed, cried and held each other.

There’s so much healing to be had in safe spaces. When you finally feel seen, heard, understood by another, your world becomes less lonely and more hopeful. Toxic shame can’t survive in spaces where there is no judgement.

This is what healing is all about and I’m so grateful to be on this journey 🥹❤️

05/05/2023

Happy Friday beautiful souls… just a little note to help you remember your true nature as a beautiful, sensitive human being 🔥💫

27/04/2023

It is so painful to feel like you are putting on a brave face for everyone else, yet suffering so much inside.

Remember that you are always worthy of being held and supported too, even if you are the one who holds it together for everyone else.

Send this to any of ‘the strong ones’ in your life, who may need to hear just how proud of them you are ❤️

19/04/2023

Hey sensitive soul, I’m Amelia!
I’m a hypnotherapist and coach who helps emotional freedom seekers to create a life of meaning and purpose.

Here’s a few facts about me:
👩‍💼 I started my hypnotherapy business at age 21
🏡 I live in Woodford, Greater London/Essex
🔥 I identify as being highly sensitive (HSP), spiritual, feminist and a fiery Aries!
✨ My favourite things are baking (and eating), reading, writing, travelling, singing, dancing, being outdoors and gardening
🥰 I am so passionate about the work I do because I’ve been exactly where you are. I’m committed to being on a lifelong journey of emotional healing and self reflection.
🌱 I’m entering a new era of growth and expansion, as I’m soon studying to become a somatic trauma healing facilitator!

PS. Scroll to the end for some VERY EXCITING news 👀

I’m so excited to connect with you too. Sending lots of love ❤️

20/03/2023

Do you feel like you’re a different person for every role in your life?
That you put on a mask for who other people want you to be?
That you don’t actually spend time with the real you, beneath all the false personas?

I’m challenging you today, with the start of Spring and new beginnings on the horizon, to reflect on the following:

🌸 Who am I, really?

🌷 What identities am I holding onto, that no longer serve me?

🌼 What do I need to do, to allow my authentic self to shine through?

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