Mrs Peony Well-being

Mrs Peony Well-being At Mrs Peony Wellbeing in Shepshed, I create a space where you can pause, breathe, and reconnect with yourself.

What I offer:
• One-to-one healing sessions
• Group Breathwork and Sound Baths
• Practical workshops
• Day retreats
• Monthly memberships

06/11/2025

One thing I can tell you today:
Work on yourself.

Work on yourself so deeply, so honestly, so consistently…
that when someone doubts you, questions you, judges you, criticises you, or rejects you —
you still feel worthy.
You still feel grounded.
You still feel you.

Because when your worth comes from within,
no one can take it away.

There will always be people and situations that trigger you.
Life will always give you mirrors.
But if you are not willing to see where you are,
you will always believe something is being done to you.

When you start doing the inner work,
you stop taking everything personally.
You start seeing clearly.
You start responding, not reacting.

So work on yourself.
And when you think you’ve done it…
do it again.
That’s where the healing happens.

UNSHAKABLE has already started — but you can still join.
You’ll receive the recordings from the first sessions and step straight in with us now.

Comment Unshakeable and I’ll send you the details.

04/11/2025

When everything feels too much — pause.

Overwhelm is your body’s whisper: We need rest, not more effort.
Stop pushing. Breathe. Come home to stillness.

Save this for your next wave.

03/11/2025

When you’re in the water, afraid you’re going to drown, your instinct is to fight — to flap, to panic, to resist.
But the truth is: healing doesn’t happen in the resistance.
It happens in the surrender. 🌊

The moment you stop fighting, the moment you stop trying to fix and control everything — you meet yourself.
That’s when the fear softens, the noise quiets, and your authentic self begins to rise.

This isn’t about water — it’s about life.
About learning to stop pushing, to let yourself be, and to trust that you were safe all along.

🌹 Stop trying to float — start allowing yourself to feel.
Because that’s where the transformation begins.

✨ If this resonates, share it with someone who needs the reminder today.

02/11/2025

KEEP GOING.

Cry. Scream. Swear.
Then pick yourself up and keep going.

If you know my story, you know I’ve had every reason to stop.
Every excuse to give up.
But I will not be the victim anymore.

What happened to you is not you — it’s what shaped your strength.
It’s what built the fire that lives inside you.

Everyone cries behind closed doors. Everyone gets angry.
Just because you can’t see it on someone’s face doesn’t mean it doesn’t exist.

We all face our shadows.
And yes — you always have a choice.

Every single time that sneaky bitch called doubt creeps in,
look her straight in the eye and prove her wrong.

You have the choice.
You have the power.
You are stronger than your circumstances.

🔥 UNSHAKABLE starts tomorrow.
If you’re ready to rise, comment Unshakeable below and I’ll send you the link.

No more playing small.
No more waiting for permission.
It’s your time to rise. 🌹💫

There are only a couple of days left to join UNSHAKABLE, and there are still a few spaces open — but listen, this space ...
31/10/2025

There are only a couple of days left to join UNSHAKABLE, and there are still a few spaces open — but listen, this space is not for everyone.

If you’re comfortable pretending everything’s fine…
If you’d rather blame your neighbour, your job, your past — this isn’t your door.

Because Unshakeable takes courage. It takes fire.
It’s for those who have reached the edge of their own excuses and said — enough.

Enough of hiding. Enough of shrinking. Enough of feeling invisible in your own life.

I get it. I’ve been there too.
I know what it feels like to be exhausted by your own patterns — to know deep down that something has to change.

But the moment you decide to face yourself, to stop running, to choose truth over comfort — that’s when everything shifts.

This is the work of transformation. Of shedding the layers.
It’s shadow work, self-worth, rebirth. It’s intimacy with life itself.

So if your soul is whispering yes, if you’re ready to rise no matter what —
then this is your invitation.

Doors to UNSHAKABLE are open for just a little longer.
📅 We begin 3rd November.
Comment Unshakeable and I’ll send you the link.

This isn’t just a programme. It’s a turning point.
A remembering. A reclamation.

You were never meant to stay small.

31/10/2025

🌙 Feeling Sadness 🌙

Today’s video might feel a little different — and that’s okay.
If you’re not quite ready to meet that part of yourself, or if you feel judgment rising, maybe this one isn’t for you.

Because this space is for those who are ready — ready to heal, to break through their own glass ceilings, and to stop playing small. 🌹

If that’s you, I invite you to meet your sadness. To sit with it, feel it, and allow it to move through you.

💧 Did you know that crying is actually safe?
Every tear you release carries stress hormones out of your body. Your tears are medicine.

So if sadness visits you today, try this:
✨ Rock your body gently — it soothes your nervous system.
✨ Sigh softly — let the breath carry what words can’t.
✨ Let yourself curl in, protect, or hold yourself if you need to.

Allow yourself to feel it fully. Stay with it until it shifts.

And remember — you are not sadness. You are feeling sad.
Feelings are not meant to stay forever. They’re meant to be felt, released, and let go. 💫

The faster you surrender, the faster it moves through you.

You’ve got this.

I used to think there was something wrong with me because no matter how much I achieved, the voice of “not enough” alway...
30/10/2025

I used to think there was something wrong with me because no matter how much I achieved, the voice of “not enough” always came back.

Now I know — it wasn’t failure. It was a call to heal.

This is the work I share inside my programmes and masterclasses: creating safe spaces where we can meet ourselves honestly and finally shift the loop.

🌿 Want to explore this with me? Comment Masterclass for the free replay or Unshakeable if you’re ready for the next journey.

29/10/2025

✨ Just 40 minutes to go! ✨

I’m so excited to meet everyone who’s signed up for tonight’s Self-Worth Masterclass 🌹💫

I’ve prepared so much for you — it’s going to be powerful, it’s going to be nourishing, and it’s going to be truly beautiful.

See you so soon! 🌙

28/10/2025

✨ Everyone wants to be authentic… but what does that really mean?

In my opinion, authenticity begins with acceptance.
💫 Accepting all parts of yourself.
💫 Accepting your mistakes.
💫 Accepting that you don’t have to fit in to be worthy.

But here’s the truth — you can’t step fully into authenticity if your nervous system is constantly in survival mode. The first step is to regulate. To expand your window of tolerance so it feels safe to be yourself.

And then? You build that deep core inside of you that knows:
🌹 I am worthy.

Because authenticity is beautiful — but it also means standing out, having all eyes on you, and sometimes being judged. If you don’t feel worthy, you’ll shrink the moment that happens.

True authenticity is choosing to stay on your own side.
It’s loving yourself fully — accent, quirks, looks, “too muchness,” differences and all.

🌸 The most beautiful gift you can give yourself is permission to be you — fully, unapologetically, and with love.

27/10/2025

✨ The last 9 self-worth questions ✨

Instead of creating 9 more videos, I’ve put them all together in one. 🎥

As you listen, I invite you to pause after each question. Drop into your body. Notice which one stirs something in you — a sensation, a reaction, an emotion. That’s the one. 🌹

And that’s exactly what we’ll work on in the FREE Self-Worth Masterclass this Wednesday, 29th October at 7pm UK.

In our session, we’ll take that trigger, that belief, and shift it — to release it, let it go, and set you free. 💫

👉 Comment Masterclass below and I’ll send you the link.

27/10/2025

⏰ Only 2 days left! ⏰

This Wednesday at 7pm UK, I’m hosting a FREE Self-Worth Masterclass 🌹 — and doors are closing soon.

I’ve already shared 21 powerful self-worth questions with you. And instead of creating 9 more videos, I’ve put them all together in one. 🎥

As you listen, I invite you to pause after each question. Drop into your body. Notice which one makes you feel something — a sensation, a reaction, a spark. That’s the one we’ll work on in the Masterclass.

In our session, we’ll take that trigger, that belief, that discomfort… and shift it. We’ll release it. We’ll let it go so you can finally feel free. 💫

✨ This isn’t about quick fixes — it’s about creating real change.
✨ This isn’t about doing it alone — it’s about being held in safe space.

🌹 Comment Masterclass below and I’ll send you the link.
I’d love to see you there. 💫

✨ It’s time to stop playing small. ✨I invite you to join me at Mrs Peony Wellbeing, where we’re creating powerful spaces...
26/10/2025

✨ It’s time to stop playing small. ✨

I invite you to join me at Mrs Peony Wellbeing, where we’re creating powerful spaces for growth, healing, and transformation. 🌹

Here’s what’s happening right now:

🌿 Breathwork — first session free if you’d like to try it
🌿 BU Sessions — this week we’re working with sadness
🌿 Sound Baths — in person, to shift energy & ground deeply
🌿 FREE Online Masterclass — this Wednesday, 29th October, 7pm UK
👉 Comment Masterclass and I’ll send you the link

🌹 Want something you can begin right away?
✨ 5Rs to Radiate — my self-paced online programme, ready to download today

🌹 Looking for deeper transformation?
✨ UNSHAKABLE — a 4-week live journey starting 3rd November
✨ Or 1:1 sessions tailored completely to your needs — comment One-to-One to chat about what feels right for you

💫 Wherever you are, there’s a space for you here.
Your next step is waiting — and I’d love to welcome you in.

Address

Longcliffe Lodge Farm, Ingleberry Road
Shepshed
LE129DE

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
Thursday 9:30am - 2pm
4pm - 8pm
Friday 9:30am - 2pm

Telephone

+447793060495

Website

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