Emily Ballard Mind Coach

16/01/2025

SUCCESSFUL

16/09/2024

Hello, how are you all today 🤗

It has been a while so I thought I’d just say hello and remind you that I am still here!!

I saw someone at the weekend who simply said to me “keep doing those things that light you up” …. so here I am ❤️

Coaching to me is not just a profession, it is so much more than that!

I know that there are many many women out there who are feeling lost, as I often feel it too! When I came across Coaching and it helped me so much, I just had to pick it up and run with it.

It can be an amazing, powerful method to transform our lives both physically & emotionally 🥰

25/06/2024

Time out, Time to talk, Time to think, Time for You!

Let me be your oasis of calm 🏝️

What would that look like for you? ❤️

… pic of an oasis to daydream 💭

13/05/2024

I have been really quite absent from social media lately, and I’d just like to explain why.

Not because I think anyone cares, or I think anyone should care lol, but because I do run two businesses and still want a social presence despite how my heart feels about social media.

Being a mum to two children who own their own phones, I am having a really hard time navigating the need for social media from a personal perspective, and am really questioning the toll it takes on our mental health!

From a personal, but possibly more a professional level, as an introvert I have been really struggling to ‘put myself out there’ for a while, and not just online … the whole act just makes me feel extremely uncomfortable and just not ‘me’.

But I do find it hard to negotiate having less of a social presence when you run a business and want to keep a professional presence online … and connect with others online too! Especially as I know that what I have to share is invaluable to others 🙏

I do not want to discourage true connection & I know that social media can be a perfect platform for that!!

So I guess my message today is, even if I am not posting regularly I AM still here, so if you have come across this post and want to connect, please still do so!

I would love to hear from you ❤️

Thank you for reading ###

17/04/2024

🙏

11/04/2024

I am seeing this EVERYWHERE!!

How are you at regulating your own emotions?

Do you suffer from Emotional Dysregulation?

Should we taught more about this growing up?

How do we support this in our children? .. How do we support it in ourselves??

Would love to know your thoughts 🤔

Equally if you’d like me to explore this further here, do let me know ❤️

07/04/2024

I just posted this as part of my skincare socials BUT I felt it relevant to post here too .. so here goes …

This is me at 44 years old .. No Make Up (well apart from a little eyeshadow & mascara 🤣) and most definitely No Filter!!

I love my skin.

It’s hard sometimes for us to admit loving anything of ourselves isn’t it? We are our own biggest critic!!

But I am going to say it, and say it proudly … that I LOVE my 44 year old skin.

It may not be perfect, it may not be wrinkle free 🤣 but I love my glow and I know that my skin is healthy 🌿

My skincare routine has certainly contributed to this … and the lioness in my card pull this morning has given me the bravery to post about it 🦁

What do you love about yourself today?

Ofcourse this doesn’t have to be just about your looks or your appearance, but it is a good place to start as I think this is where we can be most harsh to ourselves!! Do you agree?

Be brave 🙌 I would love to hear from you ❤️

Emily ###

❤️

26/03/2024

Here’s another word for you …

✨What are your thoughts on this one?

✨ What comes up for you when you see this word?

Remember, the true ‘power’ is in your thoughts & opinions, not in mine 💭🙏🫶🏼

25/03/2024

As Stephen Covey wrote, “Most people do not listen with the intent to understand; they listen with the intent to reply.”

This is exactly what my Wisdom Wednesdays have been all about so when I saw this quote I just had to share it! The most special gift we can give others is that of making them feel truly heard 💞

25/03/2024

Good Morning 🫶🏼

Welcome to Monday and a fresh new week 🌟

How are you feeling today?

It’s the start of the Easter Holidays in our household so although it’s business as usual for us adults, the children get to rest today … much needed I feel ❤️

I love the different pace of life during school holidays so I’m really looking forward to some family time together without the rushing around, especially with the Easter weekend approaching. So my emoji check in is most definitely a happy one 🥰🥰🥰

How about yours? 😘

🌻

21/03/2024

20/03/2024

What are your thoughts on this?

I’m going to be throwing some words into the mix to see what thoughts / feelings they bring up for you?

I’d love you to ponder over them and see what comes up, because ultimately the power is in your thoughts & opinions, not in mine 💭🙏🫶🏼