Boost and Glow

08/02/2026

🎉 GIVEAWAY – WIN 3 MONTHS FREE! 🎉

Win 3 months FREE access to our Boost & Glow Health & Wellness Members Hub– your go-to space for trusted product picks, weekly wellness tips, exclusive discounts + 15% off all vitamin therapy. 💧✨

🚨 TO ENTER THE GIVEAWAY 🚨

1. Follow
2. Like this post
3. Tag 3 friends in the comments
4. Share to your story for a bonus entry
5. MOST IMPORTANTLY:
Register your email address on our NEW website launching 17th February – this is essential for your entry to count.
🔗 Link in bio or go to boostandglow.co.uk

Closes Sunday 15th at 5pm
Winners will be contacted directly.

03/02/2026

New website launching very soon!

All things Health and wellness 💫

Be the first to view it by signing up here Boostandglow.co.uk

🙏🙏🙏

Boost & Glow

03/02/2026

PLEASE SHARE 🙏

Collaborate with Boost and Glow

We’re on a mission to boost people’s health and wellbeing and we’re looking for partners to help us:

•Deliver educational talks & workshops
- Online sessions
- Topics for mind, body, and soul
- Practical tips people can apply in everyday life

•Feature on our social media & new website
- Expert spotlights and Q&As
- Guest content and takeovers
- Product or service features that genuinely support wellbeing

•Inspire our community to live healthier, happier lives
- Share your knowledge, story, or tools
- Co-create content that empowers and educates

If you have a service, product, or expertise that aligns with health, wellness, or self-care, we’d love to explore how we can work together.

02/02/2026

Have you been told your Vitamin B12 level is “fine”…..

31/01/2026

🐟✨ Vitalize Your Health with Omega-3! ✨🐟

Did you know that most people don’t get enough Omega-3 fatty acids in their diets? This deficiency can significantly impact your body and mind, making supplementation vital for overall health, especially during key life stages like menopause. Here’s why Omega-3 is essential for everyone and how it can help you boost your vitality and glow with health:

🌟 Why Omega-3 is Essential for All:

1. **Boosts Heart Health ❤️**
Omega-3s play a vital role in maintaining a healthy heart by reducing triglycerides and blood pressure. A balanced heart is key to a long, healthy life for everyone!

2. **Enhances Brain Function 🧠**
These powerful fatty acids are essential for cognitive health. They boost memory, focus, and mood, helping you stay sharp and resilient, no matter your age.

3. **Promotes Joint Flexibility 🤸‍♀️🤸‍♂️**
Omega-3s have anti-inflammatory properties that can alleviate joint discomfort, keeping you active and energetic.

4. **Supports Radiant Skin ✨**
Omega-3 fatty acids help maintain skin hydration and reduce inflammation, promoting a healthy, glowing complexion for both men and women. They can also help combat skin conditions like dryness and acne.

Boost your health and glow with Omega-3 today! 🌊💪

💫 Ready to Find Your Balance?
Book a consultation with Lucy today to discover the best ways to achieve the correct balance of Omega-3 and Omega-6 for optimal health!

31/01/2026

30/01/2026

🩸The Benefits of Donating Blood: A Win for You and Others! 🩸

Have you ever considered donating blood? Not only does it help save lives, but it can also boostyour own health and give you a radiant glow!
Here are some amazing reasons to roll up your sleeve and donate:

1. **Renewal of Blood Cells**
Each donation allows your body to refresh and regenerate new blood cells. This process can contribute to better circulation and an overall vitality boost that leaves you feeling energized!

2. **Iron Level Balance**
Regular blood donation can help maintain healthy iron levels, preventing excess iron in your body. This regulation can enhance your energy levels and overall well-being!

3. **Health Check-Up**
Before donating, you undergo a mini health check-up. It’s a great opportunity to monitor your health and ensure everything is in order, giving you peace of mind!

4. **Boosted Heart Health**
Studies suggest that donating blood can support cardiovascular health by improving circulation and reducing the risk of heart disease, allowing you to **glow** from the inside out!

So why wait? Donate blood and not only make a difference in someone else’s life, but also boost your own health and enjoy a glowing feeling of fulfillment! ✨❤️

29/01/2026

Good morning, my messages have been blocked. Please what’s app me 07581158709 lucy x

26/01/2026

Mondays are actually my favourite day of the week!

Up early and ready to go 💪

26/01/2026

23/01/2026

🌟 **Boost & Glow IV Vitamin Drip** 🌟

Ever wondered what a little boost can do for you? Reiss just experienced the magic of our Boost and Glow drip! ✨

Packed with:

- 💉 **B12 & B Complex**: Energize your body and mind.
- 🍊 **Vitamin C**: Strengthen your immune system and brighten your skin.
- 🌿 **Folate**: Support overall health and add vitality.
- ⚡ **Magnesium & Zinc**: Stay relaxed and rejuvenated.
- 🌈 **Glutathione**: The ultimate antioxidant for glowing skin!

Reiss was a bit nervous about the needles but honestly didn’t feel a thing! 🙌 Now, feeling **boosted** and ready to take on the month ahead! 💪✨

Feeling curious? Come join the glow crew and transform your health journey! 🌈✨



—

17/01/2026

Hello, I’m Lucy from Boost and Glow! 🌟

It’s been a while since I last shared my story, so I thought I’d reintroduce myself and explain why I became a Vitamin Therapist.

I’m Lucy, a proud mother of two grown children. Yes, I had them young, which has truly been a blessing as I’ve been able to grow up alongside them! They are the driving force behind my journey into the world of vitamins.

My story began when my son was diagnosed with Vitamin D, B12, and Folate deficiencies, along with Haemochromatosis, a hereditary condition that causes the body to absorb too much iron. After getting tested, my daughter and I were also diagnosed, which shed light on many unexplained health questions I had over the years. My daughter, who was very young at the time, didn’t exhibit symptoms as obviously, but it still prompted a deep dive into our health.

This journey became a fascinating, albeit challenging, rabbit hole for my ADHD brain! Almost a decade has passed since that revelation, and I now absolutely love my job, fueled by my extensive training and research into vitamins and their benefits.

I initially ran a Training Academy to share this knowledge, but I realized my passion lies in focusing directly on my clients. I found that I couldn’t dedicate the time I wanted to my clients while training other therapists, so I made the decision to pivot my focus.

I’m going to get out of my comfort zone and create some more videos that delve into how vitamin therapy can help you. You may even see some content on my TikTok account!

Please reach out if I can help you with anything.

I would also like to say thank you to my amazing clients, thank you for recommending me most of my clients com from you guys! Word of mouth is the most fulfilling way to get clients 🙏🤍

Boosting your Glow is my passion ⭐️
Lucy 🤍🙏