Boost and Glow, Loughton (2026)

07/04/2026

Everyone is talking about magnesium right now — and for good reason.

It’s involved in over 300 processes in the body, including sleep, stress, muscle recovery, and energy production.But here’s what most people don’t realise:

Magnesium supplementation alone often falls short if your Vitamin D levels are not optimal. The Important Connection Between Vitamin D, Magnesium, Vitamin D and magnesium work together in a beautiful partnership.

Vitamin D helps your body absorb magnesium from the gut. At the same time, magnesium is required to activate Vitamin D in the body.When your Vitamin D levels are low, your body can struggle to absorb magnesium properly — no matter how much you take. Even worse, it may start pulling magnesium from your bones and muscles to try and keep things functioning. This can leave you feeling like magnesium “isn’t working” for you.The Cycle Many People Are Stuck In

You feel tired, anxious, have muscle cramps or poor sleep
You start taking magnesium (often in high doses)
You don’t feel much better
You wonder why it’s not helping…

The missing piece? Vitamin D. My Recommendation Before loading up on magnesium, I always recommend checking your Vitamin D levels first. Once Vitamin D is brought into an optimal range, magnesium becomes far more effective and your body can actually use it properly — instead of robbing it from your bones.This is why at Boost and Glow we never recommend random supplementation. We look at the full picture with proper testing so we can create a plan that truly works for your body. If you’ve been taking magnesium for a while and still feel like something is missing, it might be time to check your Vitamin D.

Would you like to get your levels tested and create a personalised supplement plan that actually delivers results?You can book a consultation with me via the link in bio or by messaging us directly. Here’s to feeling truly well — not just following the latest hype.

07/04/2026

Elevate your fitness with a fully tailored 4-week training experience, designed exclusively around your body, your goals, and your lifestyle. This is a results-driven, concierge-style service that goes beyond standard programming—offering ongoing support, accountability, and access to exclusive wellness benefits.

Your programme includes:

A fully personalised 4-week workout plan tailored to your goals, fitness level, and schedule

Structured weekly training splits designed for optimal results and recovery

A balanced combination of strength training, conditioning, and functional movement

Progressive programming to ensure continuous results and avoid plateaus

Options for both gym-based and home training
Exercise selection adapted to your body, ability, and any injuries or limitations

Daily check-ins for accountability, guidance, and ongoing support

Personalised adjustments throughout the month to keep you progressing

Exclusive Client Benefits:

Preferential rates on our signature Lymphatic Massage treatments

Exclusive discounts with our trusted wellness and lifestyle partners

Optional full weekly meal prep service available at an additional cost

This is more than a training plan—it’s a premium, fully supported fitness and wellness experience, designed to help you look, feel, and perform at your highest level.

06/04/2026

I.M.8 is here

After months of careful research and testing, I’m thrilled to share thatBoost and Glow is now an official partner of IM8 Health.

As a Vitamin Therapist with over 10 years of experience, I’ve become quite selective about the supplements I recommend. The market is flooded with synthetic formulas, trendy “miracle” products, and poorly absorbed options that promise the world but deliver very little. That’s why discoveringIM8felt different.

What Makes IM8 Stand Out?

IM8 is a premium, science-backed supplement line co-founded by David Beckham and health science experts. Their flagship product,Daily Ultimate Essentials, is a comprehensive all-in-one formula that combines90+ nutrient-rich ingredients— including vitamins, minerals, superfoods, adaptogens, and targeted longevity compounds — into one convenient daily serving. What I particularly love is their focus onclinical-grade nutritionthat supports multiple systems at once: energy, gut health, immune defence, joint comfort, skin & hair vitality, and healthy aging.It’s not just another multivitamin. It’s thoughtfully formulated to fill real gaps in modern diets while using bioactive, high-quality forms that the body can actually use.

Why We Chose to Partner with IM8 At Boost and Glow?

Our philosophy has always been“test, don’t guess”. We believe in personalised wellness, not one-size-fits-all solutions. IM8 aligns beautifully with this approach — it’s a high-quality foundation that complements the personalised vitamin therapy, IV drips, and testing we offer in-clinic.We’re proud to now stock and recommend IM8 because it meets our strict standards for purity, efficacy, and results-driven formulation.

06/04/2026

In today’s world, so many of us are searching for quick fixes.

We want to feel energised, clear-headed, and healthy — preferably overnight.

But the truth is, there is no quick fix!

Even if you’re eating organic, clean, and “well”, you’re still not getting everything your body needs. Here’s why: Our Food Simply Isn’t What It Used to Be
Modern farming practices have left our soils severely depleted of essential minerals and nutrients. Because the soil lacks nutrients, our fruits, vegetables, and even the animals that eat those crops are also deficient. Then comes the long journey of packing, shipping, storage in fridges and freezers, and time on supermarket shelves.
By the time that “fresh” produce reaches your plate, a significant amount of its nutritional value has already been lost.

We’re Living in a High-Stress, High-Toxin World On top of nutrient-poor food, we’re exposed to more stress, pollution, toxins, and environmental chemicals than ever before. Our bodies are working overtime just to cope — and they need more support than previous generations ever did.
This is not a myth. It’s a fact.

The Result?

Sluggishness, constant fatigue, inflammation, low mood, brain fog, and a long list of unexplained symptoms. Many of us are walking around in a state of low-level deficiency without even realising it.

There Is No Quick Long-Term Fix You can’t supplement your way out of a poor lifestyle with one magic pill.
BUT you can feel significantly better when you supplement correctly — with the right nutrients, in the right forms, and at the right doses for your body.

That’s why seeing a specialist matters. After more than 10 years as a Vitamin Therapist, I’ve dedicated my career to researching and sourcing the highest-quality, most bioavailable supplements. I don’t follow fads. I focus on what your unique body actually needs based on proper testing and assessment.

You don’t need another trendy supplement you saw on social media.

You need the correct supplements for you.

05/04/2026

What is NAD+ and why is everyone talking about it?

NAD+ is a vital coenzyme that powers every cell in your body. As we age, experience stress, or go through menopause, NAD+ levels naturally drop — causing fatigue, brain fog, low mood, and slower recovery.Boosting NAD+ can help you:

Feel more energised and reduce fatigue
Improve mental clarity, focus & mood
Support anti-aging and cellular repair
Ease anxiety and brain fog
Reduce inflammation

How to Get NAD+ at Boost and Glow:

At Home Easy NAD+ tablet kits
Convenient at-home injection kits with full instructions

In Clinic 100mg NAD+ intramuscular injections with Lucy
Professional, safe injections in our calm clinic environment

Whether you prefer the comfort of home or having Lucy administer the injections in-clinic, we have the perfect option for you.

Ready to feel sharper, more energised, and vibrant again? take a look → www.boostandglow.co.uk

MenopauseSupport

04/04/2026

🐣 HAPPY EASTER 🐣

Enjoy a free consultation on us 😊

03/04/2026

Drinking a gallon of water a day sounds simple on paper—after all, it’s just water, right? But in practice, it can feel like a full-time commitment. From constant bathroom trips to the sheer effort of remembering to sip throughout the day, it’s more of a challenge than most people expect. That said, for many, the benefits can make the effort worthwhile—if done sensibly and suited to your body.

READ THE FULL BLOG HERE: https://boostandglow.co.uk/blogs/news/one-gallon-one-goal-building-discipline-through-daily-hydration

03/04/2026

Drinking a gallon of water a day sounds easy… until you actually try it 💧

It’s not just about drinking more — it’s about consistency. You’re sipping all day, planning your intake, and making more trips to the bathroom than you thought humanly possible. It can feel like a chore at first.

But here’s where it pays off 👇
 Better energy, clearer skin, improved digestion, and even fewer unnecessary snacks. When your body is properly hydrated, everything just works better.

The key isn’t forcing it — it’s making it manageable:
 ✔ Start early ✔ Sip, don’t chug ✔ Break it into smaller goals ✔ Add flavour if you get bored

And remember… a gallon isn’t for everyone. The real goal is simple: stay consistently hydrated, not overwhelmed.
Discipline builds habits. Habits build results.

FULL BLOG ON BOOSTANDGLOW.CO.UK 😊💦

03/04/2026

Vitamin IV drips, also known as IV vitamin therapy , have become incredibly popular for good reason—they offer a fast, effective way to deliver essential nutrients straight into your bloodstream. This bypasses the digestive system entirely, providing 100% bioavailability and much higher concentrations than oral supplements ever could (where absorption often drops to just 20–50%, depending on gut health and other factors).

Common ingredients in these powerful drips include:
- High-dose vitamin C — a potent antioxidant that supports immunity and collagen production
- B-complex vitamins (especially B12) — for quick energy and mental clarity
- Magnesium — to relieve stress, muscle tension, and fatigue
- Glutathione— the body’s master detoxifier and glow enhancer
- Zinc, minerals, and sodium chloride — for hydration and overall recovery

Clients frequently report feeling “energized, refreshed, and revitalized” within minutes to hours. The rapid hydration from the fluid base, combined with these key nutrients hitting your cells directly, creates a natural, sustained pick-me-up—far more effective and longer-lasting than coffee or energy drinks!

Why IV Drips Excel for Pre- and Post-Surgery Support
Surgery places huge demands on your body: anesthesia causes oxidative stress, inflammation spikes, appetite drops, and gut function slows, making it hard to absorb nutrients from food or pills. That’s where IV therapy truly shines as a supportive tool.

03/04/2026

Liposomal Vitamins D3 + K2 600ml Dropper (Apple & Vanilla Flavour)

A high strength vegan liposomal vitamin D3 and K2 liquid supplement in an easy-to-administer dropper format. This formula provides vitamin D3 4000IU (cholecalciferol) and vitamin K2 100μg (Menaquinone-7 (MK-7), a highly bioavailable form of vitamin K) per 1ml.

Our high strength liposomal vitamin D3 and K2 liquid delivers superior absorption compared to standard vitamin D supplements. It uses nano-technology called “liposomes” - tiny phospholipid bubbles that shield and protect these key vitamins against the harsh stomach acid of the digestive system, to help ensure they get absorbed into the bloodstream.

New and improved formula

As mentioned above, this new and improved product replaces our previous liposomal (LIPD3K2 - 300ml)

It is an improved formula - same strength, smaller dosage. A 1ml drop will be the same as 5ml from the previous formula.
Smaller user-friendly dropper format.

It is now vegan (source: algae). This source is more expensive, but we are selling it at the same price to trade as our previous vegetarian formula!

Great new taste - delicious apple and vanilla flavour.
The highest quality phospholipids (Lipoid®) are used, from Germany.

Ultra-purified water is used in the formula. We use Type 1 water, which is the same grade of water used for injections. It is a higher purity than just purified water.

For strong bones and immune system support - backed by science

Vitamin D is scientifically proven to contribute to the normal function of the immune system, as well as the maintenance of muscles, bones and teeth. It also contributes to normal calcium absorption. Vitamin K is scientifically proven to support the maintenance of normal bones and blood clotting.

Vitamin D3 and K2 work in synergy, ensuring the efficient absorption of calcium to help keep bones, joints and muscles strong.

Our delicious apple and vanilla flavoured vitamin D3 and K2 liquid tastes great and can be taken neat by mouth, or it can be added to any liquid (e.g. water, juice, shakes and smoothies). It is a perfect alternative to vitamin D tablets, sugary vitamin D gummies and vitamin D3 sprays.

02/04/2026

NAD⁺ (Nicotinamide Adenine Dinucleotide) is like the battery charger inside every single cell. It’s essential for:

- Turning food into real energy (ATP) – so you feel awake and alive, not just caffeinated

- Repairing damaged DNA – protecting against daily wear, stress and aging

- Reducing inflammation and oxidative stress – helping joints, skin, brain and immunity stay calmer

- Supporting brain function – sharper focus, better mood stability, stronger stress resilience

- Boosting metabolism, immune balance and healthy aging from the inside out

Levels drop dramatically with age (up to 50% by your 50s), and modern life (stress, poor sleep, toxins) makes it worse. When NAD⁺ is low, everything feels harder – energy crashes, slower recovery, brain fog, achy joints, and that “getting older” feeling.

Why Micro-Dosing at Home Is Better Than IV Drips.

- Big IV drips (500–1,000 mg in one go) sound powerful – and they can give a short-term surge. But after training and working with people, here’s what I learned:

- Spikes & crashes: High doses flood the system → big energy lift → then a drop-off (sometimes fatigue, headaches, nausea, flushing or wired-then-tired feeling)

- Adenosine overload: NAD⁺ metabolism creates adenosine – great for calm, but too much at once can cause discomfort or rebound tiredness

- Not sustainable: Your body can’t store huge amounts long-term; most is excreted quickly

- Stress on the system: Large doses can feel overwhelming for sensitive people or those with lower tolerance

- Micro-dosing (small, regular amounts) keeps NAD⁺ levels steady and elevated without the rollercoaster. It supports consistent cellular repair, energy and longevity – exactly what we want for real, lasting results.

The protocol I now recommend (and use myself):- Loading phase: 50 mg daily for 3 days (gentle build-up) - Maintenance: 50–100 mg every 2–3 days (keeps levels optimal without overload)

This approach gives steady, grounded energy, better recovery, clearer mind and stronger resilience – without the highs and lows of big IV sessions.

02/04/2026

You can’t optimise what you don’t measure.
If you’re serious about improving your health, energy, and performance, guessing just isn’t enough. That’s where the Zinzino Balance and Gut Tests come in.

The Balance Test gives you a clear picture of your omega-6 to omega-3 ratio — a key marker linked to inflammation, recovery, brain function, and long-term health. Most people are out of balance without even realising it.

The Gut Test goes even deeper, helping you understand your microbiome — the foundation of your digestion, immune system, and even mood. If your gut isn’t functioning properly, everything else is affected.

Together, these tests remove the guesswork and give you real, personalised insights so you can take the right supplements and make the right changes for your body.
No more trial and error. Just data-driven decisions that actually move the needle.

If you’re ready to understand your body on a deeper level and take control of your health, now is the time to start.

FattyAcids HealthTesting

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07/04/2026

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