Aida Soft Tissue Therapy

03/03/2026

March is a very special month, not only because the weather starts to change, the days become a little longer and life become a tiny bit easier...but also because we celebrate both International Women's Day and Mother's Day!

With that in mind I wanted to offer you a very special discount.

All new clients can get their first session for just £60 - the price is normally £75.

If you've been in doubt about trying Soft Tissue Therapy, now is your chance!!!

Tap the link on my bio to book online ( make sure you select the MARCH OFFER to get the discount) or simply comment "March offer", and I'll message you the link.

Please make sure to read the appointment description for terms and conditions, but do feel free to send me a message if you have any questions!

I'm also offering 10% off all gift vouchers purchased by the 15th of March - go to my website or comment "gift voucher" for link.

Bookings are subject to availability, and my diary is already filling up, so act now! 😁

02/03/2026

March is a very special month, not only because the weather starts to change, the days become a little longer and life become a tiny bit easier, but also we celebrate both International Women's Day and Mother's Day.

With that in mind I wanted to offer you a very special discount.

All new clients can get their first session for only £60 - price is normally £75.

If you have been in doubt about trying Soft Tissue Therapy, now is your chance!!!

Here's a link to book ( https://aida-soft-tissue-therapy.uk2.cliniko.com/bookings ) select the MARCH OFFER to get the discount.

Please make sure to read the appointment description for terms and conditions, but do feel free to send me a message if you have any questions!

I'm also offering 10% off all gift vouchers purchased by the 15th of March ( here's the link to order https://www.movebetterlivebetter.info/giftvouchers )

Bookings are subject to availability and my diary is already filling up so act now! 😁

17/12/2025

Don't be alarm buuuut...we are a week away from the big day 😱

If, like me, you're not ready for it, let me give you a little hand with your shopping now and an extra reward for the New Year too! 🙌

Order your voucher via my website ( link in bio) or just WhatsApp me ( tap the contact me button on my profile )

T’s and C’s

Black Friday offer is valid as below, for orders placed from the 28th to the 30th of November.

Buy a voucher to give to someone else and you'll a code for a £10 discount to use in a future session.

Both gift vouchers and codes will be sent by email and are valid for 6 months from the issue date.

All bookings are subjective to availability so I’d highly recommend booking as soon as possible.


IMPORTANT NOTE - The discount is only valid to those buying a voucher to give to someone else and not to be used to pay for their own session.

Let's go!

10/11/2025

The change of seasons is well and truly upon us, and with it, so are the dark mornings.

If you struggle with SAD or have simply been feeling a little more tired than usual, this reel is for you.

Watch it to the end, save it, and share it as we all deserve to go through our days, feeling as good as possible.

Also, please leave me a comment with any extra tips you might use too 🙌

SeasonalAffectedDisorder

25/07/2025

Too book go to www.movebetterlivebetter.info

15/04/2025

This week's newsletter tells the story of a client I met recently who suffered from severe headaches and painful periods...

⚠️Spoiler alert⚠️

Working on her pelvis changed everything!!!

If you want to read this and other newsletters, just tap the link on my linktr.ee (on bio) and subscribe!

05/04/2025

Just a quick reminder that the close from next Saturday and reopens on the 24th of April.

I am taking a little break to recharge, enjoy some me time, and get life ready for spring and summer.

If you need an appointment, I still have availability this Wednesday and Friday at the CRATE or Thursday only at LSM Clinic.

To book in Loughton, you can message me directly. For Leyton, you can call 02081857364.

Link for online bookings (for both clinics) can be found in my bio.

Availability is limited in both locations, so book it now!

Just a quick reminder that those who haven't tried visceral manipulation yet can book a minutes session and get 15 minutes for free - 75 minutes for the price of an hour's session.

To book, go to my booking page (on bio) and select April Offer!

02/04/2025

If you saw this week's newsletter, you know that we have now moved!

and I have relocated to a different unit at the CRATE.

We are in the building that used to hold Costa Coffee - to find us just come through the main door, walk up the stairs, and turn right at the very top.

Soon, there will be other professionals joining us under the umbrella of , and this will be your go-to location for self-care.

For now, it's just us(upstairs) and the cryo clinic (downstairs) as a few final touches are still coming to fruition.

Until we are joined by the rest of the team. I'll be keeping the front door locked in the evenings, so
If you have an appointment and the front door is locked, please message, and I'll come let you in.

Just a quick reminder that I'm running special offer in April for those who haven't tried visceral manipulation yet - book a 60 minute session and get extra 15 minutes for free, this will allow us to integrate visceral manipulation to all different types of treatment

To book WhatsApp me or use my online booking on www.movebetterlivebetter.info 🙌

25/03/2025

There's still time to enjoy this month's offers.

10% off gift vouchers until this Friday the 28th so you can get a special mother in your life the gift of self-care.

Also, 30 minutes pre/post natal massages for just £40 - valid for March only!

I still have availability tomorrow, Friday, and Saturday, so book now on www.movebetterlivebetter.info

14/01/2025

There are many ways to look after our lymphatic system, movement being no doubt the most important tool available to most of us.

There are times, though, when the body needs some extra help to keep on moving fluid and getting rid of waste properly.

After a fracture, severe trauma or surgery, a combination of manual lymphatic drainage, some visceral work, and taping (strategically placed to help further drainage) can help you find mobility and ease symptoms such as swelling and bruising.

Kineseo tape is often used for pain relief and joint support, but in this picture, you can see the rib style application I use to help draining fluid away from a particular area.

If you struggle with swollen legs, had a fracture that's taking too long to heal, or will be having surgery soon, you might want to start looking at your lymphatic system to help the body heal.

Ask any questions, I am here to help 🙌

08/01/2025

This week,I am working on planning marketing, working hours, my child’s schedule, weekly menus... you name it.

To me, planning doesn’t meant I’ll write my days down all at once then follow them ( even because that kind of behaviour for me, normally leads to frustration because life isn’t black and white and sticking with a rigid long term plan is often impossible )

In marketing, for example, I am going back to basics, thinking of the tools I used last year. Did it work for me? Did I enjoy using them? Is there anything I’d like/need to do differently?

In all of that, I also found time to think about the self-care I currently have in place.

Working parents often struggle to find time for themselves…self-employed parents almost always find themselves working crazy hours and eventually fall into the vicious cycle of feeling too tired to do anything for themselves even though they know self-care is more likely to keep them ticking for longer.

As a therapist, I know how dangerous that trap is, which is why, over the years, I have put a number of things into place to help me stick with my “me time”.

The most important action for me really was to set some strict boundaries. When you are the CEO and the receptionist at the same time, it can be hard to ignore a call that comes in after hours - even though in my experience, calls after 9pm are not after the kind of service I offer ( I might or might not tell that story one day)

So I got strict with myself, set some firm working hours and auto replies to let people know what those were. I also got myself a personal phone number so that I could “switch work off” when I was meant to be off duty.

I really feel that I started something,and following that , I found I had my free time to go to the gym, take the dog out a,d even meditate if I needed to.

All of that started with a very small plan that highlighted my need for hours where I would not worry about my working phone or checking the business’s inbox.

And I am glad to say 2024 was the healthiest I felt in a long time...plus I had a very nice Christmas, too 🙌

25/12/2024