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Harmony Well-being

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Harmony Well-being

The Art of balanced living

25/10/2025

An extra hour of rest tomorrow ❤️

25/09/2025

How to make your day beautiful 😊

A beautiful day often comes down to how you shape it, both inside and out. Here are some ideas you can try:

Morning

🌸 Wake up gently – avoid rushing; stretch, breathe, or do a few minutes of meditation.
🌸 Set an intention – ask yourself: “What’s one thing I’d like to feel or experience today?”
🌸 Enjoy a mindful ritual – tea, coffee, cacao, journaling, or a walk outside to greet the day.

During the Day
🌸 Move your body – even a short walk can lift your mood.
🌸 Stay present – notice small joys: the sky, music, a kind word.
🌸 Do something nourishing – read, learn, or create something just for you.
🌸 Connect with others – send a thoughtful message or share a laugh.

Evening
🌸 Celebrate little wins – acknowledge what went well, no matter how small.
🌸 Unplug & unwind – limit screens before bed, maybe read or listen to calming music.
🌸 Practice gratitude – write down three things you appreciated about the day.

✨ The real beauty is in the small, intentional moments.

22/09/2025

🍁✨ 1:1 Autumn Equinox Sound Healing ✨🍁

As the Autumn Equinox brings balance between light and dark, it’s the perfect time to pause, reset, and realign your energy.

🍁Treat yourself to a personal sound healing session, tailored just for you.
Through Himalayan bowls, crystal bowls, chimes, tuning forks and grounding vibrations, you’ll be guided into deep rest — releasing what no longer serves and inviting clarity, balance, and renewal.

💫 Your 1:1 session includes:

Gentle breathwork and grounding
Intention setting for the season ahead
A bespoke sound healing experience
Time for integration and reflection

✨Tune in. Let go. Heal deeply ✨

This is your time—to rest, reset, and realign.

I invite you to enjoy a cup of soothing herbal tea and homemade biscuit in the harmony space garden if it’s dry, to help centre and ground you back to the earth after your treatment.

1 hour treament £50

Monday - 10am- 3pm
Tuesday - 10am - 3pm
Thursday - 10am - 3pm

Contact Amanda
☎️ 07983275481

17/09/2025

Are you feeling the effects of stress?

➡️ Exhaustion
➡️ Anxiety
➡️ Headaches
➡️ Depression
➡️ Feeling overwhelmed

Do you need some time for deep rest?

If this speaks to you then why not join us for an hour of complete relaxation with our Soundbath.

Contact Amanda for more details or to book

Amanda: 07983 275481

16/09/2025

✨ Indulge in Pure Relaxation ✨

Treat yourself to the ultimate self-care experience with our luxurious package designed to soothe, refresh, and rejuvenate:

🌿 Revitalising Foot Soak with essential oils & mineral salts
💆‍♀️ Aromatherapy Foot Massage to melt away tension
💆 Aromatherapy Back Massage for deep relaxation
🌸 Luxury Facial to leave your skin glowing

Escape the stress of everyday life and restore your body, mind, and spirit in a calming, serene atmosphere.

📍 Book your appointment today and experience true indulgence.
✨ Because you deserve it.

Contact Amanda if you would like to book.
Allow about 2 1/2 hours of your day. The price for this wonderful experience is £65

12/09/2025

It’s important to find a bit of time and space everyday for my morning yoga ritual 🙏

11/09/2025

We are at Humbercamp fest this weekend. The signal will be quite weak so I may not be able to reply to you straight away 🙏 I will reply to your messages early next week. Have a wonderful weekend ❤️

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