18/12/2025
Day 5 of Grounding for Christmas
Today’s practice is about cultivating a mindful approach to drinking a warm drink
1. Pause and arrive
Before lifting the cup, pause.
Take one slow breath in…and a slow breath out.
Let this moment be just for drinking.
2. Notice the warmth
Feel the heat of the cup in your hands.
Notice the texture, weight, and temperature.
If your mind wanders, gently bring it back to these sensations.
3. Engage the senses
Look at the color of the drink.
Notice steam rising.
Smell the aroma—without naming it as “good” or “bad,” just noticing.
4. First sip
Take a small sip.
Feel the warmth as it touches your lips, tongue, and throat.
Notice any subtle flavors or sensations.
5. Slow the pace
Set the cup down between sips.
Feel the aftertaste and warmth spreading through your body.
Observe any changes—temperature cooling, flavors softening.
6. Notice thoughts and emotions
Thoughts may arise (“I’m in a hurry,” “This is comforting”).
Acknowledge them kindly, then return attention to the next sip.
7. Gratitude and closure
When finished, take one final breath.
Silently acknowledge appreciation—for the drink, the pause, or your body’s ability to feel.
Wishing you all a lovely day
Amanda ❤️
