Create Your Therapy

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Create Your Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Create Your Therapy, Alternative & holistic health service, Louth.

🎨 Creative therapy blends psychology and Creative modalities such as art, music, movement & writing to help individuals explore emotions, build self-awareness, and support healing in a safe, guided space.
✨️Improves overall well-being🪷

13/03/2026

📢 EDIT: FULLY BOOKED ✨️

Hi North Thoresby 👋
I'm so excited to be coming your way next week 🎨☺️

Spring is on it's way and what better way to spend our lighter evenings than creating and socialising with others 🎨

We are all creative 🥰 We just need a way to ignite that side of the brain.

Come along and see for yourself what your inner world wants to create, providing an overall feel of balance within.

🪷 It's a perfect time to slow down, breathe, shut out the daily noise, and create.

🪷 A time to give our mind and body a break from our worries and stress.

All events are ticket only. They can be purchased either ✨️ Directly (bank transfer)
✨️ Eventbrite
✨️ www.createyourtherapy.com

Please book your place 48hrs before the event.

Spaces are being filled so if you'd like to come, please book sooner rather than later 💛

You can either come on your own or with friends and be welcomed into a warm, friendly, and non judgement environment.

✨️Bring a friend and receive £5 off your next booking (please see terms & conditions).

I'm looking forward to meeting you all 🦋

10/03/2026

Thank you to everyone who so far has attended either a Creative Therapy or Art Meditation session 💛

I truly believe these can help in so many ways, especially in a time where life is increasingly pressured, our stress levels are heightened, and living in a state of uncertainty.

It's a time to slow down, tune out the noise, focus on creativity, and allow our brains to rest for that time period 🪷

If you refer a friend to any fully priced session, you receive £5 off your booking 🦋

Thank you for spreading the love and support ❤️

To redeem this offer:
✨️ your recommended friend is to attend and pay full price for a workshop.
✨️ to redeem this offer, you'll need to book direct.
✨️ this offer applies to any new friend once but is unlimited on how many new people you recommend.

❤️

08/03/2026

✨️Happy International Women's Day 🩷🦋✨️

You are strong, resilient, and the voice of change.

You lift others up and selfless in your acts.

When your safety has been taken, you have the strength to continue the fight for stability and security.

You are love, compassion, nurturing, and empowering.

You inspire others even through your whispers.

To these women in the world, you are superheros 🩷

You make this world a better place ✨️

We celebrate you not just today but every day ❤️

May our voices be heard, may we come together in peace, and may we unite to make this world a better place 🦋

Thank you to the women in my life who continue to support, love, and inspire me. You are my rock and
my world is so enriched because you're in it 🩷

̇nternationalwomensday ❤️

27/02/2026

✨️ March dates are confirmed ✨️

Spring is on it's way and what better way to spend our lighter evenings than creating with others 🎨

We are all creative 🥰
We just need a way to ignite that side of the brain. So come along and see for yourself what your inner world wants to design, providing an overall feel of balance within.

🪷 It's a lovely time to slow down, breathe, and shut out the daily noise.

🪷 A time to give our mind and body a break from our worries and stress.

These are ticket events only that can be purchased either directly (bank transfer) through Eventbrite or www.createyourtherapy.com

You can either come on your own or with friends and be welcomed into a warm, friendly, and non judgement environment.

15/02/2026

✨️Thank you so much to everyone who attended yesterday's 'Self love' Creative Therapy workshop.

Your feedback has been so beautifully received, and it was such a perfect day to spend it with you all ❤️

To have an understanding of why our bodies and mind react the way they do provides us with a sense of liberation.
An enlightenment that allows space for environmental changes and mindful actions we take to live a more harmonious life.

It's through creating and visual observation that we can truly understand what we need and what our inner world is trying to tell us.

🦋 Creating with a community empowers and encourages us to create more, which only benefits us further.

Thank you again 🙏 and I hope to see you at the next one 💛

In the meantime, I am hosting an art meditation evening on 24th February. Details are on the 📌 advertisement 🪷

11/02/2026

✨I'm excited to announce my next event in Louth✨

🪷Creative wellbeing - Art meditation evening, Alfredo Lounge
(Please note: this will be held upstairs. If you struggle with stairs, please get in touch before booking your spot).

There are so many forms of meditation, all providing amazing benefits and overall wellbeing including relaxation, focus, and reconnection, as well as many health benefits (all listed on my website).

Art meditation provides a space where you can get Creative using various art modalities including painting, drawing, charcoal and oil pastels to create and explore.

A social, calm and friendly evening where you can spend your time destressing from the day, having some 'you' time, recharge and feel lighter and overall balanced when you leave.

You don't need to have any art or creative experience to participate.

The time is yours so if you want to create without any guidance, it's all about feeling free to create but if you need a little help to get started, I will provide some gentle guidance.

For this event only, the price has been reduced to offer you an introductory to art meditation.
Whether you have participated in art meditation/creative wellbeing sessions before or this is your first time, come along and try it out for yourself.

This is a ticket event only and they can be purchased https://creativewellbeingevent.eventbrite.co.uk

See you there ☺️

10/02/2026

📣 Would you like to be the first to know about any upcoming events or updates?

Join our mailing list today 😊

You won't be bombarded with unnecessary emails, just the relevant information you may want to know.
Please note: the first email may get placed into your spam or junk box. Please keep an eye out for it.

www.createyourtherapy.com

09/02/2026

While the world is chaotic, and we are witness to the most inhumane and heartbreaking events, it's only natural to feel angry, hopeless, and overwhelmed.

We are not made for this. Our brains are literally not wired to cope with this much horror. But our brains are wired to keep us safe and work to ensure we are prepared for any potential danger.

By focusing constantly on what's happening, we are making our brains work overtime and placing our bodies into a constant state of fight or flight.
If we stay that way for a long period of time, it can affect us both mentally and physically.

I truly believe love always wins over hate, and light will always shine over darkness, but sometimes the dark needs to come out of hiding for us to see what was happening under our eyes in order for it to crumble and bring change. A collapse of some kind to start building a better foundation and future.

I will never understand how a human can bring such suffering to another. I also know I'm no good to anyone or myself if I become floored by it.

If we hate, we feel angry, and anger causes separation and division. ✨️ We are stronger in numbers.

🦋 Recharge your energy and take all the feelings and emotions, and place them into creativity 🎨
Whether it's painting, drawing, music, dance, cooking, or woodwork. Whatever your version of creativity is. This will ease the feeling of being overwhelmed, anxious, and hopeless .

🦋 Nature is the best way to receive natural internal recharge. We are connected to nature, so whether it's a walk in the park, by the sea, or just sitting in your garden, our bodies connect better and crave this type of healing and recharge 🌳
Binge watching isn't a form of recharge. You will still feel mentally tired after.

🦋 Stop fighting with one another. Words are incredibly powerful, and if used in the wrong way, they can have destructive consequences. If you want to fight, fight the initial problem in a non-violent way.

🦋 Being kind, providing small gestures or even a smile to someone else, not only is a nice for the other person to receive but it also tells your brain you are safe, which in turn relaxes your nervous system.

When we're ok internally, this is more powerful than anything else 💛

07/02/2026

Creative Wellbeing Workshop - Centred on Self Love 🥰

Whether you are creative or not, this workshop is for you 🦋

Saturday 14th February 12-3pm

📍 Louth Golf Club

Ticket event only - tickets are available until Tuesday 10th Feb PM.
https://selflovecreativetherapy.eventbrite.com

Benefits you'll gain from this workshop include:

✨️ Connection or reconnection with yourself
✨️ Overall balance
✨️ Increased focus
✨️ Understanding why self-love is crucial in our daily lives
✨️ Understanding our brains' job to keep us safe
✨️ A deeper dive into our self-love love beliefs
✨️ Relaxed
✨️ Ignition of the creative side of the brain
✨️ Easing the feeling of loneliness, lack of social connection, anxiety, and depression

❤️ ♥️

Address

Louth

Opening Hours

9am - 5pm

Website

https://www.createyourtherapy.com/

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