Create Your Therapy

Create Your Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Create Your Therapy, Alternative & holistic health service, Louth.

🎨 Creative therapy blends psychology and Creative modalities such as art, music, movement & writing to help individuals explore emotions, build self-awareness, and support healing in a safe, guided space.
✨️Improves overall well-being🪷

✨️New Event - Market Weighton✨️Hi Market Weighton, I'm coming your way ☺️This Sunday, I'm really looking forward to hav...
22/04/2026

✨️New Event - Market Weighton✨️

Hi Market Weighton, I'm coming your way ☺️

This Sunday, I'm really looking forward to having a stall at this event 😀

The lineup looks amazing, and what a beautiful way to spend your day leaving refreshed, calm, and having met new people 🧘‍♀️🪷💛

If you're in the area or looking to attend, please pop by and say 👋 I'd love to meet you.

There are times in life when we may lose our way. We feel behind, or we haven't reached where we want to be by a certain...
21/04/2026

There are times in life when we may lose our way.

We feel behind, or we haven't reached where we want to be by a certain age.

There are no time limits, and you can be anywhere you want to at any point in your life.

If you're feeling a little behind, here are some reminders you may need to hear today 💛☝️

🙏

14/04/2026

I recently celebrated a birthday 🥳🎂

And considering I wasn't sure if I was going to see 40, I'm pretty pleased I'm still here and celebrating each year 🙏

I took a moment to reflect and wondered what I would tell my younger self 🤔

Knowing what i do now....here is what I would tell her ❤️

Happy birthday, April people 🎉🎂

✨ Discover your Strengths within-Through Art & Stillness ✨This isn’t about learning to paint 🎨 It’s about uncovering wha...
13/04/2026

✨ Discover your Strengths within-Through Art & Stillness ✨

This isn’t about learning to paint 🎨 It’s about uncovering what’s already inside you through creativity.

Our Art Meditation Evening is designed to gently guide you toward your own inner strengths, the qualities you may overlook in the rush of everyday life.

✨Through calming activities and intuitive creative practice, you’ll tune in, and begin to notice what naturally emerges: resilience, curiosity, sensitivity, courage.

In a relaxed, supportive and friendly space, with no pressure to perform, you’re invited to explore, reflect, and reconnect with what makes you you.

No art experience needed to participate.

✨You'll leave feeling grounded, clearer, and quietly inspired with a deeper sense of your own quiet strength, You may even be surprised by what you’ve created.

Limited spaces available and bookings can be made (before the event) through:

📧hello@createyourtherapy.com
📞07432 693513

08/04/2026

I recently heard a man screaming and shouting on social media, asking, "How can people stay the same when there's so much craziness in the world?"

Honestly, I felt the same for a long period of time. I felt powerless witnessing everything around me. I've witnessed it for decades.

There's enough arguing in the world. Shouting doesn't solve anything.

Creating positive pieces on social media, not for likes, but to help others, won't stop the craziness worldwide, but it may reach a person whos nervous system is out of balance and their stress levels are heightened. And to me, this is better than nothing.

If you feel powerless, find your power, your voice, and your strengths and use them for positive impact. Because in a world that is shocking, these are the strongest weapons of all.

✨️Have you booked your place for next Wednesday?It's not one to miss 🦋We will be using your choice of art modality, alon...
08/04/2026

✨️Have you booked your place for next Wednesday?

It's not one to miss 🦋

We will be using your choice of art modality, along with words, to discover our authentic strengths 💪

Recognising our strengths helps build an inner confidence and a positive sense of identity. ☺️

When we are aware of what we do well, we are more likely to approach challenges with a sense of capability rather than self-doubt. This awareness can also improve our motivation, as we tend to feel more engaged and fulfilled when using our natural abilities.

Also, understanding our strengths supports improved decision-making in areas like work, relationships, and personal goals, as we can choose paths that match with what we are naturally good at.

✨️Focusing on our strengths promotes resilience by helping us cope with difficulties by tapping into our existing skills and inner capabilities 💛

You'll come away feeling:
✨️ Calm and relaxed
✨️ Inspired
✨️ Ignited and curious
✨️ Increased confidence
✨️ Strength in your personal identity and purpose

Bookins need to be placed at the latest 24 hours before the event. Spaces are limited.
You can either book directly (details 👇) or through eventbrite. The link is in the bio.

Hope to see you there ☺️✨️

Address

Louth

Opening Hours

9am - 5pm

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