Create Your Therapy

15/02/2026

✨️Thank you so much to everyone who attended yesterday's 'Self love' Creative Therapy workshop.

Your feedback has been so beautifully received, and it was such a perfect day to spend it with you all ❤️

To have an understanding of why our bodies and mind react the way they do provides us with a sense of liberation.
An enlightenment that allows space for environmental changes and mindful actions we take to live a more harmonious life.

It's through creating and visual observation that we can truly understand what we need and what our inner world is trying to tell us.

🦋 Creating with a community empowers and encourages us to create more, which only benefits us further.

Thank you again 🙏 and I hope to see you at the next one 💛

In the meantime, I am hosting an art meditation evening on 24th February. Details are on the 📌 advertisement 🪷

11/02/2026

✨I'm excited to announce my next event in Louth✨

🪷Creative wellbeing - Art meditation evening, Alfredo Lounge
(Please note: this will be held upstairs. If you struggle with stairs, please get in touch before booking your spot).

There are so many forms of meditation, all providing amazing benefits and overall wellbeing including relaxation, focus, and reconnection, as well as many health benefits (all listed on my website).

Art meditation provides a space where you can get Creative using various art modalities including painting, drawing, charcoal and oil pastels to create and explore.

A social, calm and friendly evening where you can spend your time destressing from the day, having some 'you' time, recharge and feel lighter and overall balanced when you leave.

You don't need to have any art or creative experience to participate.

The time is yours so if you want to create without any guidance, it's all about feeling free to create but if you need a little help to get started, I will provide some gentle guidance.

For this event only, the price has been reduced to offer you an introductory to art meditation.
Whether you have participated in art meditation/creative wellbeing sessions before or this is your first time, come along and try it out for yourself.

This is a ticket event only and they can be purchased https://creativewellbeingevent.eventbrite.co.uk

See you there ☺️

10/02/2026

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Join our mailing list today 😊

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www.createyourtherapy.com

09/02/2026

While the world is chaotic, and we are witness to the most inhumane and heartbreaking events, it's only natural to feel angry, hopeless, and overwhelmed.

We are not made for this. Our brains are literally not wired to cope with this much horror. But our brains are wired to keep us safe and work to ensure we are prepared for any potential danger.

By focusing constantly on what's happening, we are making our brains work overtime and placing our bodies into a constant state of fight or flight.
If we stay that way for a long period of time, it can affect us both mentally and physically.

I truly believe love always wins over hate, and light will always shine over darkness, but sometimes the dark needs to come out of hiding for us to see what was happening under our eyes in order for it to crumble and bring change. A collapse of some kind to start building a better foundation and future.

I will never understand how a human can bring such suffering to another. I also know I'm no good to anyone or myself if I become floored by it.

If we hate, we feel angry, and anger causes separation and division. ✨️ We are stronger in numbers.

🦋 Recharge your energy and take all the feelings and emotions, and place them into creativity 🎨
Whether it's painting, drawing, music, dance, cooking, or woodwork. Whatever your version of creativity is. This will ease the feeling of being overwhelmed, anxious, and hopeless .

🦋 Nature is the best way to receive natural internal recharge. We are connected to nature, so whether it's a walk in the park, by the sea, or just sitting in your garden, our bodies connect better and crave this type of healing and recharge 🌳
Binge watching isn't a form of recharge. You will still feel mentally tired after.

🦋 Stop fighting with one another. Words are incredibly powerful, and if used in the wrong way, they can have destructive consequences. If you want to fight, fight the initial problem in a non-violent way.

🦋 Being kind, providing small gestures or even a smile to someone else, not only is a nice for the other person to receive but it also tells your brain you are safe, which in turn relaxes your nervous system.

When we're ok internally, this is more powerful than anything else 💛

07/02/2026

Creative Wellbeing Workshop - Centred on Self Love 🥰

Whether you are creative or not, this workshop is for you 🦋

Saturday 14th February 12-3pm

📍 Louth Golf Club

Ticket event only - tickets are available until Tuesday 10th Feb PM.
https://selflovecreativetherapy.eventbrite.com

Benefits you'll gain from this workshop include:

✨️ Connection or reconnection with yourself
✨️ Overall balance
✨️ Increased focus
✨️ Understanding why self-love is crucial in our daily lives
✨️ Understanding our brains' job to keep us safe
✨️ A deeper dive into our self-love love beliefs
✨️ Relaxed
✨️ Ignition of the creative side of the brain
✨️ Easing the feeling of loneliness, lack of social connection, anxiety, and depression

❤️ ♥️

04/02/2026

Today, I took a moment to stop and reflect.
I looked back at all that has happened,
and the many paths that led me to where I stand today.

I thought of those around me
who have been diagnosed and fought,
those who are still fighting,
and those who are no longer with us
You are truly missed.

This is not something understood in a single day,
but a journey that lives within us
sometimes at the forefront,
sometimes resting as a distant memory.

To my fellow fighters:
your strength and resilience is a superpower.
A cape we all carry as human beings,
a strength we don’t always know we possess
until we are called to reach for it,
whatever the battle may be.

To the angels who no longer roam this world,
you are missed,
and your absence is felt
in every quiet space
by those who love you dearly.

I may never understand why you had to leave,
but in my heart, I hold the image of you
in a peaceful world,
where pain no longer reaches you.

You are not defined
by the challenges or experiences you face.

You are not a number
in a world that moves too fast.

Your journey is uniquely yours,
and so is your recovery.

You are a human being in this world,
bringing light, joy,
and gifts that exist
only because you do.

Cancer is a foreign body.
It does not belong to you.
It is not yours to own.

On the days when everything feels dark
and the weight you carry is heavy,
when you feel alone, because you want to protect others,
reach for the ones you love,
not to be fixed,
not for answers,
but for open arms and steady hearts.

Let them hold you.
Let them be your strength
until you find your own again.

And when you do,
straighten your crown
and be proud of who you are.

Keep moving forward because
one day you will pause, reflect,
and remember the journey you once walked,
and see how it carried you
to where you are today.

Sending all my love
M💛🦋

01/02/2026

📢 It's finally here 🎉

✨️ I'm so excited

I will continue uploading new information on my website over the next few weeks so keep an 👀 out for any exciting news 💛

Creative Therapy is a sanctuary where creativity becomes a powerful tool for self-expression and healing. Welcome to Create your TherapyWe provide a safe and compassionate place for you to explore, express and heal your inner world, ultimately leading towards an empowered, liberated and pain free st...

01/02/2026

When was the last time you truly paused and made time for yourself?

How can we pour from an empty cup?

✨️ Choosing yourself isn’t selfish, it’s necessary. It’s about reconnecting with yourself and offering the same love and compassion you so freely give to others.

💛 This self-love, fun and creative workshop is a gentle, supportive space to slow down, reconnect, and nurture the relationship you have with you. Through guided reflection, creative expression, and mindful practices, you’ll be supported to release self-doubt, reconnect with your inner worth, and restore balance from the inside out.

This workshop is available for adults and young adults.

It's a ticket only event. They can be purchased:
https://selflovecreativetherapy.eventbrite.com

06/01/2026

What a great article to come out, confirming the amazing benefits of Art/Creative therapy.

Creative therapy is such a great way to ease anxiety, stress levels and alleviate the feeling of our daily pressures.

"Art therapy sessions could cut the risk of burnout by half, a study of London medics suggests.

Researchers from Queen Mary University of London and Barts Health NHS Trust worked with 129 doctors, nurses and other health professional from London hospitals to study the effects of group art therapy sessions.

They found that those who took part in the sessions reported "much lower emotional exhaustion and depersonalisation, and less stress, anxiety and depression"."

London medics say taking time out to do art sessions is "really therapeutic".

24/12/2025

✨️Merry Christmas, everyone ✨️

I hope you're surrounded by love, joy, peace, and your loved ones. If so, treasure the moment, you have all that you need and long for. Appreciate each other because not all are as fortunate.

If you are missing a loved one this season, Christmas can be a time when you feel their loss most. Grief is an incredibly painful emotion, so be kind to yourself. Your loved ones wouldn't want to see you suffer, so it's ok to have a moment of laughter and joy without feeling the guilt.

If you're in a hostile environment, I pray for your safety.

If you know of someone who is alone, please check in with your neighbours and friends.

If you don't feel like celebrating this year and want to be alone, be around people if you can. It may be just what you need just to get through the days.

And to anyone in a war zone or environment where you are unable to celebrate it the way you normally would, my heart is with you, and I pray your pain is eased.

We never remember the gifts or material things when looking back on our memories. We remember how we felt and the emotions around that event, so please take the pressure off and enjoy your time.

And for anyone who's hosting, take the time to enjoy yourself. You may be so busy trying to get everything ready, so ask for help so you don't miss out on the joy around you.

Sending all my love to everyone not just at Christmas but all year round ❤️

We need love more than ever, so if you have some to give, go sprinkle it everywhere and share your light ✨️

Lots of love,
Muna xx

17/12/2025

My name is Muna, and I doodle ☺️✍️🎨

Why has doodling and colouring helped me so much? For someone who has gone through cancer and then placed in surgical menopause, my brain doesn't stop. It's like a broken record that keeps on going round and round 🤯

The trauma and grief I occured when facing both life changing events were overwhelming and incredibly tough at times.

I wanted to understand what was going on in my body both mentally, physically, and emotionally.

I needed to find natural remedies to help me through menopause when pharmaceuticals wasn't an option.

This started my journey to understand psychology, neuroscience, and our overall well-being when faced with life changing situations in our lives.

Something simple as colouring or neuroart has such significant benefits, including brain focus, reduces stress, anxiety, an overactive mind, the feeling of being overwhelmed, and both are forms of meditation.

Creative therapy is not just for someone who has faced life changing events and trauma; it's for everyone of all ages.
Whether you need activities to help ease stress or anxiety or to understand the psychology behind why we react or do things that negatively impact our lives, Creative therapy covers it all.

Follow for more information on how Creative Therapy can be beneficial in your life 🧘‍♀️🪷🧘‍♂️