Harmony House Addiction Retreat

29/10/2025

Early intervention can sometimes be the best method of substance use prevention.

Recognize the warning signs and be aware of these possible red flags. ‼️⚠️

If you or someone you love is struggling with substance misuse, we are here to help.

Contact us: 07494 835 249
Alternatively you can email us:
Info@harmonyhousesuffolk.org.uk

We now have spaces available. 🚻

29/10/2025

Familiar Chaos vs. Unfamiliar Peace:

Our nervous system has an incredible memory. It’s wired to seek what feels familiar — even when that familiarity is chaos. For many of us, peace feels strange, even unsafe, because it’s unfamiliar. So we unconsciously return to what we know — the same cycles, the same pain, the same escape.

At Harmony House, we remind our clients
ADDICTION is giving up everything for one thing.
RECOVERY is giving up one thing for everything.

Recovery begins with that choice: to stop running from the pain and to face what lies beneath it.

Many of us reached for alcohol, narcotics, gambling, food, s*x, or other distractions — not because we were weak, but because we were hurting, this was the best remedy we could come up with, and their is no shame in that.

These patterns were once our survival tools, helping us numb emotions or memories we weren’t ready to face. But what once kept us safe can begin to keep us stuck and in self sabotage mode.

The truth is, lacking power — that was our dilemma. We discovered that we were powerless over the things that once promised relief. And so, we needed to find a power greater than ourselves — one that could restore our minds, hope, healing, and offer true freedom to peace.

At Harmony House, this is the heart of the work we do.
We don’t just focus on stopping the behaviour; we help you uncover why it began. Our approach combines evidence-based approaches , trauma-informed care, and holistic recovery practices to heal the deeper chaos within — not just the surface symptoms.

We guide you in integrating old beliefs and emotional responses, learning to respond differently, and cultivating peace that feels safe and sustainable. This is where transformation truly begins — not through willpower alone, but through connection, prayer, compassion, and restored identities .

When we stop and gain the awareness of why we are consuming, we begin to see that the substance or behaviour was never the real problem — it was the signal.

Beneath every addiction is a story, a wound, and a longing for peace.

At Harmony House, we walk with you through that journey — helping you find the power that can truly solve the problem and lead you into lasting freedom.

Because recovery isn’t about losing something — it’s about gaining everything.
It’s about coming home.

21/10/2025

🎉 Welcome to the Team, Ellen! 🎉

We’re delighted to welcome Ellen Pumar our new Office Administrator, who has officially joined us. 🙌

Please join us in giving Ellen a big thumbs up 👍 and a warm welcome as she becomes part of the Adam Outreach Project family. We’re excited for all Ellen will bring to the team and the difference she’ll make in the work we do together! 💚

23/09/2025

23/09/2025

This September, for National Recovery Month 2025, we honour stories of courage, resilience, and transformation.
Take Ian, pictured here before and after. Once in a desperate and critical state because of alcoholism, he is among the many thousands across the UK who have reached out for help and found hope at our addiction retreat in Suffolk.

🔹 Did you know?
In England, over 600,000 adults are estimated to be alcohol-dependent — yet only about 18% receive specialist treatment.

Between 2023–2024, nearly 159,000 people began treatment for drug and alcohol problems; 63% of them for alcohol.

Alcohol-related deaths in the UK have now reached over 10,000 each year — every single one preventable.
Now, Ian is over 60 days sober. He’s reclaiming his mind, rebuilding his strength, and rediscovering life. The team at Harmony House are proud to stand with him on this journey and celebrate his comeback.

✨ There is no shame in seeking help — only courage. Recovery is possible, hope is real, and with faith, God makes all things possible.

🙏 Please join us in giving our Ian some encouragement as he continues to grow stronger each day.

This is why we recover out loud — so others don’t die in silence.

❤️📞

20/08/2025

We are so proud of Sam and everything he has achieved during his time at Harmony House! 🌟

Hearing feedback like this truly reminds us why we do what we do. Sam’s dedication, openness, and commitment to his recovery have been inspiring, and it’s wonderful to know the tools, support, and environment we provide have helped him build a strong foundation for lasting sobriety.

A huge shoutout to Mario and our entire team for supporting Sam every step of the way — it’s moments like these that make all the difference.

Congratulations, Sam — your journey is an incredible example of courage, perseverance, and transformation. We can’t wait to see all the great things ahead for you! 🙌

20/08/2025

Transformation at Harmony House 👏

We’re thrilled to celebrate Sam’s graduation from his retreat stay at Harmony House. When sam arrived, he was facing one of the lowest points in his life. Through our development groups, coaching, and education on the science of addiction, Sam has built strong foundations for long-term recovery in a remarkably short time.

Sams commitment, courage, and consistency has been truly inspiring.

Below captures a moment with Mario and Sam (left), celebrating the milestone in his journey.

19/08/2025

19/08/2025

Today we celebrate another client leaving Harmony House and stepping into a new chapter of life.🙌

Our client left us an incredible review that reflects not just their journey, but also the hard work, care, and consistency of our whole team. 🤝

It’s moments like these that remind us why we do what we do — walking alongside people as hope is restored and lives are rebuilt.🫶🏻

👉 Read their review below.

Harmony House offers personalized, cost effective treatment, nestled within a serene, safe and effective , supportive retreat.

18/08/2025

🌿 Redefining Recovery 🌿

At Harmony House, we go beyond the traditional treatment model. Instead of sitting in groups for hours each day, we focus on reintroducing clients to life—helping them rediscover joy, purpose, and connection without the aid of alcohol or substances.

Our groundbreaking approach blends:
🌱 Life Coaching & Personal Development – equipping clients with tools to build resilience and a new vision for the future.

🧠 Education on the Science of Addiction – understanding the brain, dopamine, and the reward system gives clients insight into cravings and the power to rewire habits.

🤝 12-Step Philosophy & Community – drawing strength from shared experience and proven principles of recovery.

🌄 Recreational Adventures & Social Integration – from local group activities to climbing Mam Tor in the Peak District, we reintroduce clients into sociable experiences that rebuild vital brain pathways, strengthen neural connections, and create lasting change.

This unique model bridges the gap between the life of addiction and the life of recovery—empowering our clients not just to break free, but to thrive.

✨ Recovery isn’t about what you leave behind—it’s about the life you step into. And at Harmony House, that life is waiting.

24/07/2025

🌧️ It’s a wet and grey day outside — but inside Harmony House, the smell of freshly baked mince pies fills the air, thanks to our amazing chef, Tony. 🥧✨

Here, it’s never just about food — it’s about creating an atmosphere of warmth, care, and belonging.

At Harmony House, we go above and beyond to cultivate a truly homely retreat — a place where our clients feel cared for, valued, and deeply loved. Whether it’s a hot meal, a kind word, or the simple joy of sharing a pie straight from the oven, every detail is an expression of love in action.

🤍 Recovery isn’t only about what you leave behind — it’s about what you step into.
And here, you step into comfort, compassion, and connection.

📍 Love in action. Non-judgmental. Affordable.
📩 Message us today — even the first step can feel like coming home.

24/07/2025

🌿 Healing Begins with One Brave Step 🌊

At Harmony House, we offer more than just a safe space — we offer a fresh start. A place to breathe again, to feel again, and to reconnect with life.

After powerful days spent in our life-giving 12-Step groups, clients come together to enjoy nourishing, comforting meals by our gifted chef Tony — food that feels like home. 🍲💛

And because healing involves joy too, we create space for it — from peaceful beach walks to visits to beautiful Southwold for award-winning ice cream and moments of real connection. 🏖️🍦

🤍 Many arrive feeling broken, isolated, or ashamed. But here’s the truth: you are not your addiction. At Harmony House, you are met with grace — not judgement.
Our retreat is rooted in a non-judgmental and compassionate environment, where healing can begin at your pace, and hope is gently restored.

✨ You don’t have to have it all together — you just need the courage to reach out. We'll walk the rest with you.

📍 Peaceful, structured and holistic recovery on the East Coast
🤝 Community, structure, and kindness
💬 Confidential, affordable, and deeply human support

📩 Ready to take that step? Message us today — healing starts here.

Below is a photo of some of our clients who have taken their first steps to freedom, the question is, are you ready?! 🤝