GB Mindset

GB Mindset TBC
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17/04/2026

📍 The Lions’ Den City, Norwich
đź—“ Sunday 7th June 2026
⏰ 4:00pm – 9:00pm

There comes a point where pushing through stops working. Where the constant doing, thinking and giving leaves you feeling wired, tired and slightly disconnected from yourself.

This retreat afternoon is your opportunity to step out of that and into a space designed for a full reset of your body and mind.

Set in the heart of Norwich, The Lions’ Den has become known for its unique blend of heat, cold, movement and community. It’s raw, grounding, and built to bring you back into your body. You’ll begin with grounding yoga, easing tension and helping your body start to slow down.

From there, you’ll be guided into SOMA breathwork using individual wireless headsets. With the headphones on, the outside world drops away. Guided by rhythm, breath and music, you’re able to fully switch off and drop into yourself.

This style of breathwork works directly with your nervous system, helping to reduce stress, improve clarity and create a noticeable shift in how you feel. Many experience deep relaxation, emotional release or a natural high as the body changes state.

We then move into a sound bath, allowing everything to settle and integrate. This is where your body softens, your mind quietens, and the effects of the session deepen.

You’ll then experience the sauna and cold dips. The heat helps relax muscles, improve circulation and support detoxification, while cold exposure boosts mood, reduces inflammation and builds resilience. Together, they create a powerful full-body reset.

You leave feeling calmer, clearer and more connected.

To close the evening, food will be provided, with menu details to follow as The Lion’s Den finalise their summer offering.

You’ll also receive a handcrafted long mocktail and a goody bag. Just bring yourself, swimwear, a towel and a water bottle. Everything else is taken care of.

Early Bird: ÂŁ88 - hurry offer ends 30th April. Use the code LION

29/03/2026

Come and journey with me through SOMA Breath 🌬️✨

This isn’t just breathing….it’s a full mind-body reset.

Through rhythmic breathwork, carefully curated music, and gentle guided focus, we work together to regulate the nervous system, improve oxygen efficiency, and create space… space for clarity, reduced anxiety and that wonderful feeling of just being you.

You can feel lighter, more present and more grounded.

A natural shift in state, your own kind of high, created entirely from within. ✨

✨ Upcoming sessions:

🗓 Mon 30th March – , Norwich City (5 spots remaining!)
🗓 Fortnightly Tuesdays at .uk_wellness – next session 7th April (5 spots remaining!)
🗓 Wednesdays at – Full with the waitlist growing! (members only)
🗓 Mon 20th May – (9 spots remaining)

👉 All bookings through the link in my bio. Class passes available for NuGlow sessions.

May is bringing something really special. Watch this space 👀✨

If you have any questions, Just drop me a message — I’d love to hear from you 🤍

12/03/2026

Your breath is something you do every moment of every day.
Around 20,000 times a day in fact.

But most of the time we do it unconsciously, often shallow and irregular, especially when stress, busy schedules and modern life take over.

When you start to work with the breath intentionally, things begin to change.

In SOMA Breath sessions we use conscious connected breathing to music and breath holds to gently train the respiratory system and influence the body’s physiology.

These techniques can help:

• Improve breathing efficiency and oxygen delivery
• Activate and train the body’s stress response in a safe, controlled way
• Build resilience through intermittent hypoxia
• Support nervous system regulation
• Improve focus, energy and mental clarity

In this class we treat breathing as a skill to practise, not just something that happens automatically.

Through guided breathwork, music and rhythm, the breath becomes a powerful tool to help reset the body and mind.

Join me for a SOMA Breath with an added benefit of individual headsets for an immersive session and experience what your breath is capable of.

Sessions running in Lowestoft and Norwich. Booking via the link in my bio đź’ś.

So much of life comes down to one questionam I enough?This is your daily reminder.You are.I’ve recently been working thr...
28/01/2026

So much of life comes down to one question
am I enough?

This is your daily reminder.
You are.

I’ve recently been working through my own block around enoughness.

Before joining the ambulance service, I was a successful freelance equestrian coach.
It was my full-time job.
I had plenty of clients.
A clear reminder that I can build something meaningful and sustainable.

And yet, stepping into coaching again now, in a new space
breathwork, hypnotherapy, wellness
that familiar seed of doubt showed up.

Who am I to be holding space?
To run sessions?
To offer this work weekly?

The difference now is awareness.

I can recognise that voice for what it is.
A learned belief.
Not the truth.

I work through it by slowing down, coming back to my breath, grounding in evidence, and reminding myself that growth often brings old fears back to the surface.

I don’t expect this belief to never show up again.
But I do trust myself to meet it differently each time.

What I have to offer matters.
And connection like this is needed more than ever.

And if that quiet question of enoughness shows up for you too
let this be your reminder
you already are 🤍

Twelve months ago I was two months into sobriety and trying to force myself out of burnout.I was doing the work.Changing...
07/01/2026

Twelve months ago I was two months into sobriety and trying to force myself out of burnout.

I was doing the work.
Changing direction.
Learning.
Planning a new life.

But underneath it all there was still impatience.
A lack of trust.
A feeling that I needed to push harder and make it happen.

There was still an undercurrent of stress running the show.
And eventually my body asked me to stop.

Fast forward to now and what’s changed is not motivation or ambition.
It’s understanding.

I understand how patterns are learned.
How habits form.
How fears and avoidance are maintained.
And how the nervous system responds when it feels unsafe or rushed.

That’s what this carousel is about.

Habits fears and phobias are not random.
They follow predictable loops.
They are reinforced by short term relief and familiar responses.

Awareness is always the first step.
Education follows.
Then understanding and acceptance.

But change does not happen without action.

You have to engage with the process.
You have to practise responding differently.
You have to change the behaviour if you want a different outcome.

This work is not passive.
It requires openness and effort.
But it is possible. I’m living proof of that!!

Small intentional shifts repeated over time
create new learning
and new outcomes.

That is how patterns change.

Address

Lowestoft

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