31/08/2025
🔸Do you feel stiff and sore?
🔸Are you frequently tired and drained?
🔸Do you struggle with your mobility?
🔸Do you feel as if something needs to change in your life, but you’re just not sure what?
🔸Have other forms of ‘exercise’ left you feeling worse about yourself?
Chair yoga offers benefits like improved strength, balance, flexibility, and posture, along with reduced stress, anxiety, and chronic pain, making it an accessible and safe way to enhance physical and mental well-being, especially for those with limited mobility. It's a gentle yet effective practice that uses a chair for support incorporating deep breathing to promote relaxation, better sleep, and improved focus.
There is plenty of free parking outside the community centre.
I have 18 years experience teaching yoga so you are in safe hands 🫶🏻
Come along on Friday the 5th of September - you have nothing to lose 🥰 and everything to gain.
Please don’t hesitate to contact me if you have any queries 🥰 and please share this post so that as many people as possible have the chance to benefit from this gentle, yet very effective movement and meditation class 🙏🏻
