What are the opening hours?

Monday 9:15am - 11am 6:15pm - 8pm Wednesday 9:15am - 10am 6:15pm - 9pm Friday 9:15am - 1pm

https://www.facebook.com/423830545036700/

Mums Guns

Fun, full-body women’s fitness classes for all abilities.

Real support, real progress — fresh workouts every week to keep things interesting.
💥 Standalone meal planning support now available for busy women. I offer several nutritional for services to meet a wide range of needs,
1- 121 menus tailored for individuals perfect for individuals that have special dietary requirements or very erratic schedule and need help making organising a way to make the change work for their unique circumstances.

2- The Meal Plan Movement which is an affordable monthly subscription were you receive recipe packs, video tutorials, monthly challenge and ebook - this is aimed for a sustainable change. https://mumsguns.thrivecart.com/mums-guns-meal-plan/

3 - 28 day Challenge is a perfect kick start for any new fitness routine by optimising your bodies capability to burn fat effectively - teaching you easy changes you can make that will help you drop kcal or find a solution maintaining your kcal intake. https://mumsguns.thrivecart.com/28-day-total-body-clean-up--challenge/

4- specialised recipe packs, for example, low crab, vegan, smoothies, healthy deserts - sold individually or discounted in bundles

29/09/2025

World Heart Day
Your heart deserves looking after ❤️
Exercise and nutrition are two of the biggest ways you can protect it – and I’m here to make both simple and fun.
Join us at Mums Guns – your first session is just £3 (pre-book only).

27/09/2025

World Tourism Day
Travel’s amazing, but your health doesn’t take holidays 🌍✈️
Start a routine now so you feel fitter for your next adventure.
Pre-book your first Mums Guns class for just £3 today.

26/09/2025

💪 14 women, 1 amazing community.
This is what makes Mums Guns different – support, laughter, and real results.
Want to join us? Your first session is just £3 (pre-book only).

24/09/2025

Reminder, lovely ladies 👉 tomorrow’s 9:05 am session is waiting for you!
Friendly faces, fun workouts, and every exercise adapted to your level.

23/09/2025

We laugh , we sweat and after a morning workout you burn more kcal till lunch time

22/09/2025

🚸 School run mums – this one’s for you!
Drop the kids and take an hour for yourself.
Your energy, your strength, your time 💪

21/09/2025

International Day of Peace
Peace starts from within 💕
Take an hour just for you at Mums Guns – move your body, clear your mind, feel calmer.
First session just £3 (pre-book only) this week. ✨

20/09/2025

📅 Planning your week?
Don’t forget to pre-book your spot for Mums Guns – Monday, Wednesday, Friday at 9:05 am, plus Mon/Wed evenings 6.15 pm and 7 pm.
Book it now, no excuses later 💕

18/09/2025

Small habits ➡ big results.
This week, try adding one more portion of vegetables each day – it doesn’t matter if it’s in a sandwich, soup, or snack.
Your body (and your tummy) will thank you 🥦

16/09/2025

🌟 Habit tip of the week 🌟
Keep a water bottle on your kitchen counter – you’ll be amazed at how much more you drink when it’s always in sight.
Hydration = energy + better workouts 💧

12/09/2025

What my members say:
“Paula knows us all by name, adapts everything, and makes it fun. I’ve never felt judged here.”
That’s the Mums Guns difference – support, not pressure.

Address

Lowton

Opening Hours

Monday	9:15am - 11am
	6:15pm - 8pm
Wednesday	9:15am - 10am
	6:15pm - 9pm
Friday	9:15am - 1pm

Website

facebook.com

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