Wild Wolf Movement

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Wild Wolf Movement

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Wild Wolf Movement
Is a collective space for exploring, befriending, becoming
softening, sharpening, unraveling, connecting
shifting, shaping, allowing
integrating
rewilding, remembering
remoulding,
aligning

through yoga & beyond.

23/12/2025

36. What a ride. Proud of myself for navigating the past year with any kind of semblance of grace…and for having the courage to keep👏on 👏dancing👏.

Main lessons from this year (my cap sun/virgo asc can’t resist):

✨My intuition/womb + connection with spirit are my greatest strength/guides, don’t ever doubt them
✨Belonging requires your active participation
✨’No’ is a whole sentence but also….
✨ Boundaries without repair skills are just walls and…
✨Avoidance is a big energy leak
✨Divine action vs karmic action
✨A boat load of perspective
✨Kindness is everything
✨Faith is everything
✨The inconvenience of intimacy/vulnerability of being human is entirely worth it
✨Grief is a powerful teacher on love
✨There is nothing worth being afraid of
✨Words = spells
✨As within so without

And so many more that can’t be encapsulated here. So many lessons, so many wtaf moments. Still grateful to be able to feel at all and to be here + abundant in so many ways.🌹

Here’s to another year of becoming. 🧚🏻

Ps if anyone wants to get me popping + locking classes for my birthday (or tix to see Masego) they’d be gratefully received 😅🌚 Need more space for dancing next year 💗

22/12/2025

Just a few gorgeous people/places I’ve shared roses with recently 🌹♥️✨

21/12/2025

Seasonal Rest: Online Winter Yin 🕯Live Fridays 8-9:15pm
Starting Fri 9th Jan, running 6 weeks, £66 ✨

Friday nights are going to get a whole lot cosier 😍 Join us at the threshold of your weekend to take a deep exhale and unwind mind, bod + spirit with some long, dreamy seated and lying stretches.

Nothing says winter like cosy nights in with all of the candles, a herbal tea, a warm blanket and this beaut online container to be a part of from the comfort of your own space.

This is open to everybody (except pregnant folk) ~ no experience or flexibility needed. Find out more and book via link in bio or www.wildwolfmovement.com ✨

19/12/2025

🕯 Midwinter Rest: Day Retreat 📆 Sat 10th Jan ⏰ 11am to 4pm 📍At 💷 £75

Beyond excited to have teamed up with my pals at the best brunch spot in town to create the dreamiest NY retreat! 🧚🏻

A soft space to land in the darkest part of the year, the day will weave together nourishing yin + nidra practices, a soothing sound bath, delicious food + drink and more 💘

The pace will be gentle and spacious, which is exactly the vibe I’ll be continuing to welcome next year. ✨

💫 Find out more + book via link in bio or the events page at www.marchesmovement.com ~ lunch, hot drink and snack included with vegan options available 🐇

16/12/2025

January Sound Baths 🎶 come join us for:

Soothing Sound Bath ✨
📆 Mon 12th Jan ⏰ 7:50-8:50pm
Starting with some grounding + relaxing the physical body, we’ll then focus on the breath and allow the sounds of the singing bowls and other instruments to help you drift into a soothing, meditative space.

Sound Bath with Drum Journey 🪶
📆 Mon 26th Jan ⏰ 7:50-8:50pm
As above but with the added element of an extended drum journey, being guided into your lower world to connect with your spirit animal or guides.

📍 Both held at Bradmore Community Centre, WV3 💷 £15 🎶 no experience required, suitable for everybody 16+ except pregnant folk/those with pacemakers.

🐺 Booking essential via the events page at: www.wildwolfmovement.com (link in bio)~ early booking advised! ✨

15/12/2025

🧚🏻 Jan/Feb Yoga Term ⏰ Mondays 6:15-7:3pm 📆 Starting Mon 5th Jan for 6 weeks 📍Bradmore Community Centre, WV3 🧘🏽 Mixed level class 💷 £56

Join us weekly for chance to connect with body, mind and spirit through focus on movement, breath and stillness.

A mixed ability class, this is better suited to those with some yoga experience (ie not complete beginners) and those comfy with a mat based practice.

The vibe in these community classes is friendly and relaxed ~ we cheer people on, ask questions, make bad jokes… and also build strength, flexibility, endurance.

Committing to a term let’s you see the benefits of commiting to the practice, and enables us to progress together. Booking essential via: www.wildwolfmovement.com ✨

10/12/2025

The power of divine action ✨ kriya shakti vs karma…in essence resentment is always a 🚩non grasping + freedom is where it’s at. 💕

~ Reflections on karma from a woman ruled predominantly by Saturn 🪐♑️😂

07/12/2025

Fancy an evening of peace and relaxation amidst the busy festive season? Join us next Mon evening for our last sound bath of the year.

A soothing, gentle experience immersing you in the sounds and vibrations of Himalayan singing bowls and other instruments, this is a great way to switch off and gift yourself some space and time.

No experience is required and this is suitable for everybody 16+ (Except pregnant folk and those with pacemakers) tickets are £15 and booking is essential: https://www.wildwolfmovement.com/event-info/sound-bath-december-wolves

04/12/2025

Year of the Snake ~ innerdance 🐍 Sun 28th Dec, 2:30-5pm Ludlow, limited earlybird tickets now live ✨

2025 has been a year like no other, and if you’ve been participating fully in the dance of life and allowing the flow of Shakti to take you, perhaps the shape of your life is no longer recognisable.

Good.

This is fertile soil, amidst all that has been composted as we slither through the depths of winter, forked tongue flickering and sensing our way through the broken ground, discarded dreams and outgrown masks of who we thought we were, shedding and shedding layer after layer, every scale that no longer fits, beginning to unravel towards our evolved form…

What metamorphosis will occur as we continue to twist and slide our way through the dark and the frost, the pulsating throb of our heart’s desires like a clarion call towards our one internal compass?

Only time will tell.

As the grains of the hour glass trickle towards the end of this calendar year I invite you to gather in the sacred pause post solstice, deep in the belly of Yuletide to explore and alchemise these moments in your journey as we sidewind across vast chasms of potential towards what is already moving towards us…

Ready? 🌝

Book via events page at www.marchesmovement.com or bio, earlybird ends 8th Dec while tickets last ✨

30/11/2025

As Saturn stations direct after nearly 5 months of churning inner tumultuous chaos the dust very slowly begins to settle, my eyes making out shapes in the distance in the fog, the cloudy milky serpentine sheen beginning to clear as the skin starts to break, the build up of fluid beneath initiating the necessary shedding.

The golden thread of my intuition reveals the emerging path I’ve been following all along, albeit in distant valleys and through dark forests. Deer appears to guide the way once more and the winds of change usher me sometimes gently other times harshly into the folds of my becoming, kites riding on the thermals.

Above ground the composting has begun but the pines still bristle proudly and beneath the earth is thrumming with potential and the truth of the bare bones of what is left. My forked tongue flickers out to taste the air as the last fragments of old skin are peeled back and my scales emerge to glisten in the moonlight, the path beckoning slowly once more.

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Why I Teach

I teach yoga quite simply because it transformed my life completely. It gave me the tools I needed to strengthen the very fabric of my entire being, through mindful movement and self regulation, and enabled me to overcome the mental health struggles of my earlier years. As it became an integral part of my life in that time of turmoil I immediately knew that I had to become a yoga teacher, if nothing else to enable at least one other person to tap into the sense of relief, clarity and wellbeing it had provided me with at my lowest ebb.

My teaching journey started in 2015 after regularly attending classes at my local studio in Berlin. Inspired to learn all that I could about this holistic approach to life I travelled to India and then on to Australia, where I spent time at various ashrams and with countless teachers, learning all that I could from my experiences. I spent a couple of years trying to integrate all I had learned before finally taking my first yoga teacher training course, three years after the initial desire had been ignited. I began to teach regular classes in Australia and watched joyfully as my teaching skills developed, relieved that my passion was translating into my practice. When my visa in Australia expired I returned to Asia, exploring slowly from Indonesia to Malaysia and Nepal, teaching yoga at different resorts, hotels and hostels to diverse groups of people from all over the world.

Being in flow is something I think about regularly, as I strive to live with simplicity and grace, following the signs that the universe is putting before me. I find that this is only possible if you are fully present – fully open and listening. Like anything this intuition is something you can cultivate, learning to heed the signs when they’re a tap on the shoulder, as opposed to a slap in the face. To do this I try to maintain a daily meditation practice, be it sitting, a moving meditation through yoga (or other activities) or just a general mindfulness.

The primary style of yoga I teach is called Vinyasa, a fluid, flowing style where each movement is married with the breath, each transition an essential part of the dance. The term in Sanskrit means ‘to place in a special way’ and this, I find, is the real ongoing challenge – to move mindfully, gracefully and compassionately in a special way both on and off your mat.