X-4rce

08/02/2026

Such a great night!

05/02/2026

Come down and check out our insanely packed comedy night. Friday 6th Feb 5.30 doors open 6pm to be seated.

From local music, upcoming comedy talent, and even a few doctors trying to put humour into health. We've got it sorted for you!

Special guest and legend Mick Harford will be joining our panel about Modern Masculinity.

It'll be a night to remember so dont miss out!

Check out Luton Library Theatre on Google and reserve your tickets now!

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03/02/2026

Level 3 Peer Support – Completed ✔️

Just submitted my final assessment after an intense 9-week Level 3 Peer Support course.

I did this to strengthen how I lead the X-4RCE peer support groups and to better support the men who show up, speak up, and trust us with their stories.

This training has deepened my understanding of trauma, boundaries, and what real, ethical peer support looks like, so I can help create safer spaces where men are heard, not judged or “fixed”.

I will always strive to offer the best support to every man that walks through the door at X-4RCE

02/02/2026

I'm absolutely delighted that Luton Town Football Club legend Mick Harford will be joining us this Friday for Comedy on Prescription. This is not to be missed

Tickets are £4 and can be booked here -
https://www.trybooking.com/uk/events/landing/102243

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29/01/2026

29/01/2026

I'm delighted to be on Inspire FM - Luton this evening alongside Dr Tahir Mehmood at 6pm.

Tune into https://share.google/B1XmM1px1C2EjDIBB
to listen to us talking about Men’s Mental & Physical Wellbeing, Symptoms, Causes & its Effects on Our Daily Lives

29/01/2026

Huge shout out to Jason from Art Against Anxiety for leading another brilliant workshop at our Men's Peer Support Group.

The guys were fully engaged, relaxed and really embraced the creative process.

We can't recommend Jason enough - his sessions are a perfect blend of art, expression and mental wellness.

Stay tuned - more workshops and events coming soon!

28/01/2026

This is going to be a great event!

Comedy on Prescription 🎭
Supporting Men's Mental Health Because laughter really is good medicine.

📍Venue: Luton Library Theatre
📆Date: Friday 6th February
⏰Time: 6:00 PM - 10:00 PM
🎟️Tickets: £4 (Age 16+)
❗️Meet Luton Legend Mick
Hartford🧡
❗️Light Refreshments Available &
❗️Bar onsite

All Welcome! 🎵

Book via the link
https://www.trybooking.com/uk/
events/landing/102243

27/01/2026

We're looking forward to this evening!

We're welcoming Jason back tomorrow!

After the amazing feedback from his last session, we're excited to have Jason from Art Against Anxiety return to lead another creative workshop at our Men’s Peer Support Group.

Come and experience the power of art to:
Ease stress
Boost confidence
Connect with others

No pressure, no judgment, just a relaxed space to be yourself.

As always, this session is FREE thanks to support from Bedfordshire and Luton Community Foundation on behalf of Luton Rising

See you tomorrow at 7:30pm

26/01/2026

We're welcoming Jason back tomorrow!

After the amazing feedback from his last session, we're excited to have Jason from Art Against Anxiety return to lead another creative workshop at our Men’s Peer Support Group.

Come and experience the power of art to:
Ease stress
Boost confidence
Connect with others

No pressure, no judgment, just a relaxed space to be yourself.

As always, this session is FREE thanks to support from Bedfordshire and Luton Community Foundation on behalf of Luton Rising

See you tomorrow at 7:30pm